Martial Arts · Tonight

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    Tai Chi and Chi Gong

    (2)
    Chi Gong has many applications and benefits. At its core, Chi Gong is a practice of aligning breath, movement, and awareness for exercise, healing, and meditation. With roots in Chinese medicine, martial arts, and philosophy, Chi Gong is traditionally viewed as a practice to cultivate and balance chi, or what has been translated as "intrinsic life energy." In this class. you'll hone in on several core exercises, including posture, breathing techniques, and mental focus. From a philosophical perspective, Chi Gong is believed to help develop human potential, allow access to higher realms of awareness, and awaken one's "true nature." If you're looking to clear your head and reduce your stress, Chi Gong may be the hidden answer you've been searching for.
    Tai Chi and Chi Gong

    35 Rogers Ave, Brooklyn

    • Discover the many uses of Tai Chi and Chi Gong, including exercise and healing
    • Practice and enhance your posture, breathing, and mental focus
    • Awaken your true nature by balancing your intrinsic life energy
    • No experience necessary
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    2 positive reviews
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    Jujitsu -- Trial Class

    Jujitsu is the martial art form of choice for competitors wanting to be prepared to take on opponents who might be larger and/or stronger than them. Its principles, which this class will cover thoroughly, focus less on the use of strikes and pure physical strength, and instead narrow in on maximized force using mechanical techniques such as leverage, joint-locks, and chokeholds. During your introductory lesson, you will begin learning dojo etiquette, basic conditioning, and defense techniques in a clean and safe environment. This is the perfect chance to try out this combination of martial art and combat sport to improve your physical fitness, agility, and ability to defend yourself in the real world.
    Jujitsu -- Trial Class

    4215 Hylan Blvd, Staten Island

    • Begin learning the fundamentals of Jujitsu from a trained professional
    • Practice self-defense techniques you can utilize in real life situations
    • Increase strength, stamina, and agility with a fun workout
    • No experience necessary
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    Karate

    (1)
    Does your only knowledge of martial arts come from watching Afro Ninja over and over again on YouTube? Well, maybe you should get out from behind that screen and try karate for yourself. In this martial arts class, learn the basic moves, forms, and sparring, while bettering your physical and mental health. You'll also practice some effective self-defense techniques that can be used in real life. It might be a couple years before you're able to karate chop through a block of concrete or wooden board, but at least you'll pick up some cool new skills in the meanwhile.
    Karate

    4930 20th Ave, Brooklyn

    • Learn the basics of Karate, including forms, techniques, and sparring
    • Improve physical and mental strength along with focus, discipline, and stamina
    • Gain self-defense skills that are effective in threatening situations
    • No experience necessary
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    1 positive reviews
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    Krav Maga

    (1)
    Do you lack basic self defense skills? Try Krav Maga, the self-defense system used by the Israeli Defense Forces. This class is designed for all beginners in mind as you will learn the principles of Krav Maga, while covering the basic stances and techniques. Learn preventative behavior, recognize the weak points of the body, and begin to build strength, speed, flexibility and balance. In a city like New York, basic self defense maneuvers are practical and essential. Why not have some fun while learning them?
    Krav Maga

    250 W 100 St, New York

    • Learn about the principles behind Krav Maga
    • Cover basic stances and techniques
    • Learn hand-to-hand combat and counter techniques against chokes, bear hugs, and take-downs
    • No experience necessary
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    1 positive reviews

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