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— Martial Arts
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    Eternal Spring Chi Kung and Tai Chi

    (1)
    What is the most relaxed you've ever felt in the city? Maybe it's the silence between sirens or that secluded spot in Central Park on the rocks. Whatever you do to relax, this class ups the ante. Here, in this Eternal Spring Chi Kung and Tai Chi, you'll combine elements of Tai Chi, Nei Kung, meditation, and deep breathing techniques to completely relax your body and mind, connecting it with the surrounding world. The benefits are innumerable in regards to relaxation and stress management. Develop an understanding of the world by simply chillin'.
    Eternal Spring Chi Kung and Tai Chi

    156 W 44th St, New York

    • Combine elements of Tai Chi, Nei Kung, meditation, and deep breathing to relax your mind and body
    • Reduce stress through deep breathing from the diaphragm mixed with slow-moving martial arts
    • Discover internal and external harmony
    • No experience necessary
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    1 positive reviews
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    Introductory Kendo - 1 Hour

    (8)
    Not all sword fighting is about anger, aggression, and hurting your opponent. Some, like this beginner kendo class, are different and even enlightening! This kendo class will teach you the importance of respecting your opponent and achieving a valid strike. Training will improve your strength, speed, stamina, reflexes, and concentration. Repetition will be the vehicle for your training and improvement in a discipline that encourages self-awareness (while being very enjoyable at the same time). Soon you will start handling a weapon like a master with a training in kendo.
    Introductory Kendo - 1 Hour

    110 W 14th St, New York

    • Train in the modern Japanese bamboo sword fighting martial art known as kendo
    • Practice with bamboo swords as you are introduced to this art
    • Increase your speed, strength, stamina, concentration and improve your reflexes
    • Learn how kendo is more about respecting your opponent than anger and aggression
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    8 positive reviews
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    Krav Maga (Union Square)

    Looking to advance your introductory Krav Maga skills? This class is designed for beginners who have some experience with the self defense system, or have taken the intro class at International Krav Maga New York already. You will not only go over some of the fundamentals taught in the intro class but learn hand to hand combat and counter techniques against chokes, bear hugs, and take-downs as well. You will also practice realistic scenarios under stressful exercises, teaching you how to react quickly. This class will help you build strength, speed, flexibility and balance through an intense cardio workout. Make sure to come in ready to defend yourself!
    Krav Maga (Union Square)

    99 University Place, 9th Floor, New York

    • Review fundamental techniques
    • Learn hand-to-hand combat and counter techniques against chokes, bear hugs, and take-downs
    • Practice realistic scenarios
    • Designed for beginners with some experience
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    Tai Chi

    Tai Chi, in itself, is known for bringing a sense of serenity to its practitioners. At The Jacques Marchais Museum of Tibetan Art, your serenity will be taken to the next level as you experience this ancient martial art of flows, stretches, and graceful movements in an environment often visited for the sake of reflection and peace. Your professional instructor will lead you through your practice as you gain mindfulness and physical wellness with each flow. You'll leave feeling refreshed and removed from the constant interruptions of everyday life. Who knew such tranquility existed in the middle of Staten Island?
    Tai Chi

    338 Lighthouse Ave, Staten Island

    • Practice Tai Chi in the serene surroundings of the Jacques Marchais Museum of Tibetan Art
    • Experience the calm of connecting mind and body through flowing movements
    • Enhance your practice in an environment that is known for bringing peace and mindfulness
    • All skill levels are welcome
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    Women's Self-Defense

    (76)
    Are you looking to learn some self-defense tips to help keep yourself safe? This class, geared towards women, has been running for over 18 years as a free tool in the community for any female interested in learning more about physical safety. Punching and kicking techniques from the perspective of a martial arts discipline are emphasized, along with learning how to take down an attacker. Women are welcome to take this self-defense class and learn vital and indispensable self-defense skills. Discover the ins and outs of protecting yourself from harm!
    Women's Self-Defense

    122 2nd Ave, New York

    • Learn the techniques and physical skills necessary to protect yourself in this women's self defense class
    • Arm yourself with a heightened awareness while staying safe and secure from potential attackers
    • Class is for women only
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    74 positive reviews
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    Capoeira: Music & Games

    (1)
    Invented by enslaved Africans in Brazil, Capoeira is a martial art disguised as a tribal dance. Influenced by a blend of African cultures, this high energy and fun self-defense system is internationally popular with women, men and children as an exciting and fulfilling way to stay fit. During this class, you'll develop greater strength, flexibility, coordination, balance, rhythm, and agility as you practice kicks, ducks, spins, and other basic Capoeira moves. Engage in sequences with a partner, and learn to play the flowing Capoeira game under the guidance of a professional. With an emphasis on the rhythm, music and culture of Capoeira, you'll partake in sing alongs, instrument playing, and fun Capoeira games. Enjoy a unique combination of martial arts, dance, self-defense, acrobatics, and music, all the while experiencing one of the most complete workouts and fitness programs you'll ever encounter!
    Capoeira: Music & Games

    107 Suffolk St, New York

    • Explore the Afro-Brazilian martial art of Capoeira
    • Practice Capoeira movements such as kicks, blocks, turns, and ducks
    • Engage in Capoeira sequences and freestyle flowing games
    • Partake in the culture of Portuguese with sing alongs and instruments
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    1 positive reviews

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