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Martial Arts · This Weekend

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    Self Defense

    Whether you're looking for a great workout or lesson on self-defense, Water and Rock Studio has a treat in store for you! During this class, you'll be introduced to proven and effective techniques in sport and combat to optimize your mental and physical wellness in a friendly, safe environment. This lesson incorporates Krav Maga, Brazilian Jiu-Jitsu, Muay Thai, and weapons defense! With tips and tricks from an impressive variety of martial arts in your back pocket, you'll be able to defend yourself in any situation. What are you waiting for? Pick up the pace with an adventurous workout and boost your confidence while you're at it!
    FREE
    Self Defense

    8109 Germantown Ave, Philadelphia

    • Discover an array of exhilarating martial arts from Muay Thai to Krav Maga and Brazilian Jiu-Jitsu -- in a single class!
    • Pick up proven, effective techniques to defend yourself in any situation
    • Achieve your optimal mental and physical wellness
    • Gain the confidence that only comes from knowing how to defend yourself
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    Brazilian Jiu Jitsu

    (3)
    Brazilian Jiu Jitsu is a favorite training program among UFC fighters! In this class, you'll learn the fundamentals and basics of this groundwork-based martial art. You experienced coach will help you refine your techniques, teaching you moves like submission grappling and joint locks. You'll build your confidence as you learn to better defend yourself. Jiu Jitsu is perfect for when you're caught in a dangerous situation with a larger and stronger opponent. Through ground work, you'll be able to best your opponent! Tone your body, increase your strength, and improve your flexibility! This class will give you the chance to train with some of the best Jiu Jitsu practitioners.
    FREE
    Brazilian Jiu Jitsu

    1168 S Broad St, Philadelphia

    • Study Brazilian Jiu Jitsu under the guidance of experienced coaches
    • Practice submission grappling and joint locks to take down your opponent
    • Learn new self-defense moves that will protect you from a stronger, larger enemy
    • Be amazed at how you can condition your body react quickly and increase your strength
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    3 positive reviews
    Brazilian Jiu Jitsu
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    Traditional Taekwondo

    Taekwondo trains both and body to bring overall strength and awareness to one's full being. Come discover the benefits of this martial arts practice in a professional environment where you'll focus on traditional techniques. Work with a professional instructor as you make your way through basic movements, patterns, and sparring while also developing a connection between mind and body. You'll practice proper form, build strength, and gain confidence with each kick, block, and punch. Whether you're looking for an introduction to the sport or want to strengthen your existing skills, this class welcomes all ages and levels to learn together!
    FREE
    Traditional Taekwondo

    196 West Ridge Pike, Limerick

    • Explore the fundamentals of Taekwondo in a supportive environment
    • Practice patterns, basic movements, and sparring
    • Train both mind and body with the help of a professional instructor
    • No experience necessary
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    Martial Arts Fundamentals

    (3)
    "It's all about the fundamentals," says Jaguars Head Coach Gus Bradley, and he has the right idea. If you want to succeed in martial arts or any sport, you have to master the fundamentals first. During this class. you will learn the basic stances, maneuvers, and skills that can be seen in different martial art programs. Work on your self-discipline, breathing, footwork, positions and strikes. Although each martial art program is different, there are overlapping similarities in the basics. You will focus on sparring and repetition to help you develop these skills.
    FREE
    Martial Arts Fundamentals

    1168 S Broad St, Philadelphia

    • Study martial art basics with expert trainers
    • Develop fundamental skills that can be applied to a variety of programs
    • Challenge your body and mind in a new class
    • Discover the similarities among different martial art styles
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    3 positive reviews
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    Judo

    (3)
    Judo, meaning "gentle way," is a martial art created in Japan in 1882. The objective is to throw or take down an opponent to the ground and immobilize him or her with a pin, joint lock, or choke. In this class, you will learn throwing and grappling techniques from the experienced trainers. The skills that will be covered include mat safety, hold downs, turning moves, hip throws and brake falls. Judo will provide you with self-defense moves that can help you defeat any opponent! The class effortlessly combines the martial arts with combat, so both your mind and body get an intense workout.
    FREE
    Judo

    1168 S Broad St, Philadelphia

    • Study the fundamentals of Judo, the "gentle way," from experienced instructors
    • Learn skills that include mat safety, hold downs, turning moves, hip throws, and brake falls
    • Practice throwing and grappling techniques that will improve your ability to defend yourself
    • Build your physical strength and mental concentration with this martial art
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    3 positive reviews
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    Brazilian Jiu-Jitsu (No Gi)

    To Gi... or not to Gi. Maybe it's not THE questions, but it's certainly A question -- and one that bears a surprising amount of importance for the practice of Brazilian Jiu-Jitsu. No Gi BJJ means that you'll practice wearing traditional gym clothes -- t-shirts and shorts. You won't be able to grab the sleeves of your opponent's traditional Gi robe, and he or she won't be able to do that to you. This changes BJJ strategy, especially in terms of leverage and grappling. But don't worry -- Competitive Edge Martial Arts will guide you through all of the foundational techniques. Not only will you get a strong basis in No Gi Jiu Jitsu, you'll also get in great shape while building essential spiritual facets like self-respect and discipline. Plus, you'll make new friends! It'll be fun enough to make you swear off robes for life!
    FREE
    Brazilian Jiu-Jitsu (No Gi)

    874 Welsh Rd, Maple Glen

    • Learn the fundamentals of No Gi Brazilian Jiu Jitsu, with the help of an expert instructor
    • Practice alongside other fellow travelers, learning the basic techniques and then putting them into action with sparring
    • Build muscle and strength, increase flexibility, and lose weight
    • Gain valuable self-defense skills in a warm and welcoming environment
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