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Martial Arts · This Weekend

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    Basic Self Defense Training

    Ready to train your mind and body to become the ultimate Karate master? The first step is Hughes Karate-Do's Basic Training Class. Founded upon the philosophy of the Okinawans, who used Karate to end fights as quickly as possible, classes will not revolve around sport Karate with point-based sparring. Rather, class will focus on technique and Kata, the foundation of all Karate. Learn how to use your strongest capabilities against your opponent's weakest defence -- you'll be confident in your own self defence techniques in no time. We'll see you when you're a black belt.
    FREE
    Basic Self Defense Training

    855 S Bogle Ave, Chandler

    • Learn a rich, comprehensive, and effective means of personal self-defense.
    • Practice kata, the database of Karate, and refine your techniques and understanding
    • Learn an effective use of self defense while gaining muscle and improving your stamina
    • Understand the philosophy that the Okinawans have developed and use it to perfect your training!
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    Kata

    Ready to train your mind and body to become the ultimate Karate master? Do so by becoming a Kata master. Founded upon the philosophy of the Okinawans, who used Karate to end fights as quickly as possible, classes will not revolve around sport Karate with point-based sparring. Rather, class will focus on technique and Kata, the foundation of all Karate. Learn how to use your strongest capabilities against your opponent's weakest defence -- you'll be confident in your own self defence techniques in no time. We'll see you when you're a black belt.
    FREE
    Kata

    855 S Bogle Ave, Chandler

    • Learn a rich and comprehensive means of personal self-defense.
    • Practice kata, the database of Karate, and refine your techniques and understanding
    • Learn an effective use of self defense while gaining muscle and improving your stamina
    • Understand the philosophy that the Okinawans have developed and use it to perfect your training!
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    Kata
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    Brazilian Jui-Jitsu

    Got a problem with a giant? All you need is a little leverage. Brazilian Jiu Jitsu (BJJ) teaches that when it comes to physical confrontation, smarts, body positioning, and joint manipulation will win out over size and strength just about any time. That's why BJJ has risen to become the one of the popular martial arts for self-defense in recent years. This class offers a safe, controlled environment to pick up the fundamentals of this exciting style and develop your situational intelligence through practice and repetition. BJJ is also a great way to get in shape, increasing strength, coordination, and flexibility, while developing your confidence. It's not the size of the dog in the fight, it's the size of the fight in the dog. And the size of the dog's brain.
    FREE
    Brazilian Jui-Jitsu

    1515 W. Deer Valley Rd, Phoenix

    • Learn the fundamentals of one of the most effective self-defense martial arts in practice today
    • Master a potent style, and develop reaction time and strategic hand-to-hand combat thinking
    • Get a great cardiovascular workout that will also help you develop muscle and body tone
    • Discover a martial art that will push you to your limits and develop your confidence
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    Muay Thai

    When most people think of kickboxing, they probably think feet. But when it comes right down to it, Muay Thai Kickboxing is really about eight things: two knees, two shins, two elbows, and two elbows. Known as the "art of eight limbs," Muay Thai is a combat sport that makes use of devastating strikes to subdue opponents based on these points of contacts, plus complimentary clinching techniques. During this free introduction you'll drill techniques designed to make these moves second nature. You'll also participate in controlled partner work to develop your reflexes and combat mentality. In addition to being a popular combat sport and self-defense approach, Muay Thai practice is also recognized as an extremely effective workout regimen that strengthens and sculpts the body. Say hello to your better self.
    FREE
    Muay Thai

    1515 W. Deer Valley Rd, Phoenix

    • Enjoy a free introduction to a powerful and popular martial arts discipline, Muay Thai
    • Learn strike fundamentals using the eight points of contacts favored by this style
    • Get fit with one of the best martial arts for cardiovascular and strength conditioning
    • Discover a sport that is also a great self-defense technique for real world situations
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    Beginner Kung Fu Trial

    Got a knack for getting in tight spots with dastardly villains? Then you might want to learn kung fu! United Kung Fu offers hardcore, goal-focused martial arts training. You'll learn a style of self-defense derived from 1500 years of tradition, starting in the temples of ancient China. Master devastating strikes, perfect your balance, and focus on the fundamentals in a dynamic learning environment. There is heavy emphasis on conditioning, bag-work, and sparring, to simulate real combat. In addition to learning to defend yourself, you'll be getting a tremendous physical workout that will harden your core, expand your flexibility, and build your motor control. Best of all, the baddies will never see you coming.
    FREE
    Beginner Kung Fu Trial

    8279 W Lake Pleasant Pkwy #108, Peoria

    • Learn one of the most time-tested styles in the history of martial arts
    • Develop the skills you need to defend yourself and fight competitively
    • Get a great workout that builds stamina, overall strength, and athleticism
    • Build the self-confidence and discipline that comes from practicing martial arts
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