Martial Arts · This Weekend

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    Boxing

    Hey ladies, looking for a workout that packs a punch? Jabz Boxing provides an uptempo workout routine for women in a state-of-the-art MMA studio! Boxing is one of the most vigorous fitness regimes you can engage in, and this class is no exception. You'll develop form and power with shadow boxing drills and bag work, slinging punches while keeping your feet active. With time and dedication, this workout routine, along with ancillary strength-training exercises, will sculpt your body, raising your fitness level to heights you've only dreamed of. Best of all, classes take place in a supportive, collaborative gym that is eager to welcome boxers of all levels. And let's face it "... A mean right hook has its uses.
    Boxing

    10880 N 32nd St , Phoenix

    • Enjoy a week of free boxing lessons in a modern training gym just for women
    • Discover a new sport that will bring out your competitive side
    • Take your fitness level to new heights thanks to an upbeat, high-energy workout routine
    • Gain the confidence and self-discipline that comes with boxing
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    Self-Defense

    You're never too old to start a martial arts education! Whether you're looking for exercise, to learn and grow as a person, or you want to learn to defend yourself, this class focused on the American Kenpo Martial Art system will serve your needs! The Kenpo approach is comprehensive, straightforward, and suitable for every age group. This is a practical approach to self-defense that is based on real-world scenarios -- ensuring that you get training that will strengthen you both in and out of the gym. In this class, you'll learn essential moves like hand strikes, kicks, submission grappling, weapons work, and more through the effective practice of different repetitions including forms, sets, and freestyles. Plus, you'll be working with fellow focused students in a class where you may just find a new great friend -- score!
    Self-Defense

    3530 W Yorkshire Dr, Glendale

    • Learn the fundamentals of American Kenpo Martial Arts in a straightforward and practical self-defense class
    • Work on essential techniques, including hand strikes, kicking, submission grappling, and more
    • Exercise your new skills by practicing different forms, sets, and freestyles
    • Pick up incredibly useful skills that will help you get in shape and grow as a person
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    All Weapons

    Ready to train your mind and body to become the ultimate Karate master? How about adding some weapons as well? Founded upon the philosophy of the Okinawans, who used Karate to end fights as quickly as possible, classes will not revolve around sport Karate with point-based sparring. Rather, class will focus on technique and Kata, the foundation of all Karate. In the All Weapons Class, use martial art weapons such as the bo, tonfa, kama, and sai in your training. Learn how to use your strongest capabilities against your opponent's weakest defence -- you'll be confident in your own self defence techniques in no time. We'll see you when you're a black belt.
    All Weapons

    855 S Bogle Ave, Chandler

    • Learn a rich, comprehensive, and effective means of personal self-defense with different martial art weapons
    • Practice kata, the database of Karate, and refine your techniques and understanding
    • Learn an effective use of self defense while gaining muscle and improving your stamina
    • Understand the philosophy that the Okinawans have developed and use it to perfect your training!
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    Tai Chi and Self Defense (60 minutes)

    Flowing limbs. A focused mind. Better bowel movements. This martial arts class is all about finding inner peace, from head to intestines, to your tippy toes. Tai Chi is a fluid, yet powerful form that has evolved over the centuries from fighting style to reflective practice. As such, by learning this art, you'll open the doors to the health benefits of both physical activity and mediation. This includes increased strength, flexibility, and body control, improved circulation, emotional balancing, and focus. You'll find yourself in a supportive and welcoming environment regardless of your fitness and ability level, making it the perfect place to master this gentle practice. Who knew you could get in shape just by going with the flow?
    Tai Chi and Self Defense (60 minutes)

    20833 N Cave Creek Rd, Phoenix

    • Discover a positive meditative practice with roots deep in ancient Chinese culture
    • Experience holistic health benefits including stress reduction, and increased focus and mobility
    • Introduce yourself to a community that focuses on healthy living and positive reinforcement
    • Reverse the toils of fast-paced living by slowing things down during a peaceful respite
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    Introduction Kickboxing Skills and Technique

    Think you'd like to give competitive combat sports a try? Get in feet first with this kickboxing skills class! Designed around elements of kickboxing training, this electric workout will help you build the body of a competitive sports fighter. You'll develop fighting form and power with intense drills that implement boxing and kickboxing strikes. These drills form the backbone of a heart-pounding routine that also features partner work to help hone both your offensive and defensive capabilities. This class is designed both for those who have competition aspirations, and those just looking to hone their self-defense technique. But who really needs an excuse to kick stuff?
    Introduction Kickboxing Skills and Technique

    3434 W Greenway Rd, Phoenix

    • Supplement your kickboxing training with a class dedicated to improving technique
    • Build your form and power with energetic bag work and partner drills
    • Tone and strengthen your body with a martial arts technique proven to promote physical fitness
    • Develop mental focus and confidence that will benefit other areas of your life outside of the gym
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    Beginner to Intermediate (To-Shin Do/Ninjutsu)

    Ninja school. Got your attention? Good, because this isn't your run-of-the-mill martial arts training program. You'll become adept in the arts of To-Shin Do, a self-defense technique based on approaches handed down by nine ancient Japanese lineages and developed atop the peaks of three Japanese mountains. Updated for the modern world, this reality-based martial arts training program will teach you effective techniques to grapple, throw, and strike, plus maneuvers to defend against them. You'll build the ability to take on one opponent, or multiple foes at once. You'll even learn skills for fighting with sticks, blades, cords, and projectile weapons! Thanks to a supportive training environment and the basic tenets of To-Shin Do, you'll also develop self-confidence and quick-thinking in the face of adversarial situations. See? Ninja School.
    Beginner to Intermediate (To-Shin Do/Ninjutsu)

    3016 N Dobson Rd, Chandler

    • Learn the ancient Japanese martial art of To-Shin Do during an introductory class
    • Develop effective strikes, throws, grappling techniques, and defensive maneuvers
    • Pick up weapons skills as you train with swords, sticks, chords, and projectile weapons
    • Build confidence, and clear, calm thinking to handle pressure situations
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    Basic Self Defense Training

    Ready to train your mind and body to become the ultimate Karate master? The first step is Hughes Karate-Do's Basic Training Class. Founded upon the philosophy of the Okinawans, who used Karate to end fights as quickly as possible, classes will not revolve around sport Karate with point-based sparring. Rather, class will focus on technique and Kata, the foundation of all Karate. Learn how to use your strongest capabilities against your opponent's weakest defence -- you'll be confident in your own self defence techniques in no time. We'll see you when you're a black belt.
    Basic Self Defense Training

    855 S Bogle Ave, Chandler

    • Learn a rich, comprehensive, and effective means of personal self-defense.
    • Practice kata, the database of Karate, and refine your techniques and understanding
    • Learn an effective use of self defense while gaining muscle and improving your stamina
    • Understand the philosophy that the Okinawans have developed and use it to perfect your training!
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    Mixed Martial Arts Beginner Techniques

    Can't make up your mind on which martial arts discipline you'd like to take on? Mix it up with UFC GYM Glendale, and you'll get the best of them all! During this MMA class, you'll begin to learn the most effective elements of several classic combat styles, including jiu-jitsu, judo, wrestling, kickboxing, and muay thai. In the process, you'll develop powerful strikes and throws, and learn what to do when your fight inevitably ends up on the ground. MMA fighting is a wildly popular combat sport as well, with electrifying matches taking place in eight-sided cages. As such, you'll stimulate your competitive side, and have opportunities for controlled sparring matches with fellow students. You'll also take your physical fitness and athletic skills to whole new levels, building powerful core muscles and developing your stamina, flexibility, and motor control. Who knows, you might even be destined for a career in the cage! Don't forget who got you started, huh?
    Mixed Martial Arts Beginner Techniques

    3434 W Greenway Rd, Phoenix

    • Start learning the fundamentals of MMA fighting while working out in a supportive gym
    • Pick up efficient striking and ground techniques favored in a variety of martial arts styles
    • Get a great cardiovascular workout that will also help you develop control and body tone
    • Enjoy discovering a new sport that will push you to your limits and develop your confidence
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    Brazilian Jiu-Jitsu Introduction

    Trying to get into martial arts but don't know where to start? Get the basics from the "ground" up during this BJJ class! Recognizing that's where most fights end up, this highly popular style specializes in effective ground maneuvers such as joint locks and chokeholds. You'll work on these and other techniques during this class, in addition to exploring ways in which leverage and proper body positioning can help you win out against opponents with superior size and strength. Of course, you need to get to the ground in order for these skills to be effective, so you'll also work on strikes to put your opponent off balance, and throws to send them flying. In addition to building the confidence that you can win any fight, you'll get a great workout, developing core body strength, stamina, and flexibility. Plus, who doesn't like rolling around on the ground?
    Brazilian Jiu-Jitsu Introduction

    3434 W Greenway Rd, Phoenix

    • Master the fundamentals of one of the most effect martial arts in practice today
    • Learn to overcome opponents with effective takedowns and grappling techniques
    • Develop second nature combat reflexes through drills and sparring
    • Gain the mental and physical health benefits that come from studying self-defense
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    Kata

    Ready to train your mind and body to become the ultimate Karate master? Do so by becoming a Kata master. Founded upon the philosophy of the Okinawans, who used Karate to end fights as quickly as possible, classes will not revolve around sport Karate with point-based sparring. Rather, class will focus on technique and Kata, the foundation of all Karate. Learn how to use your strongest capabilities against your opponent's weakest defence -- you'll be confident in your own self defence techniques in no time. We'll see you when you're a black belt.
    Kata

    855 S Bogle Ave, Chandler

    • Learn a rich and comprehensive means of personal self-defense.
    • Practice kata, the database of Karate, and refine your techniques and understanding
    • Learn an effective use of self defense while gaining muscle and improving your stamina
    • Understand the philosophy that the Okinawans have developed and use it to perfect your training!
    BOOK NOW ← Back

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