Martial Arts · Tonight

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    Introduction Kickboxing Skills and Technique

    Think you’d like to give competitive combat sports a try? Get in feet first with this kickboxing skills class! Designed around elements of kickboxing training, this electric workout will help you build the body of a competitive sports fighter. You’ll develop fighting form and power with intense drills that implement boxing and kickboxing strikes. These drills form the backbone of a heart-pounding routine that also features partner work to help hone both your offensive and defensive capabilities. This class is designed both for those who have competition aspirations, and those just looking to hone their self-defense technique. But who really needs an excuse to kick stuff?
    Introduction Kickboxing Skills and Technique

    3434 W Greenway Rd, Phoenix

    • Supplement your kickboxing training with a class dedicated to improving technique
    • Build your form and power with energetic bag work and partner drills
    • Tone and strengthen your body with a martial arts technique proven to promote physical fitness
    • Develop mental focus and confidence that will benefit other areas of your life outside of the gym
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    Mixed Martial Arts Beginner Techniques

    Can’t make up your mind on which martial arts discipline you’d like to take on? Mix it up with UFC GYM Glendale, and you’ll get the best of them all! During this MMA class, you’ll begin to learn the most effective elements of several classic combat styles, including jiu-jitsu, judo, wrestling, kickboxing, and muay thai. In the process, you’ll develop powerful strikes and throws, and learn what to do when your fight inevitably ends up on the ground. MMA fighting is a wildly popular combat sport as well, with electrifying matches taking place in eight-sided cages. As such, you’ll stimulate your competitive side, and have opportunities for controlled sparring matches with fellow students. You’ll also take your physical fitness and athletic skills to whole new levels, building powerful core muscles and developing your stamina, flexibility, and motor control. Who knows, you might even be destined for a career in the cage! Don’t forget who got you started, huh?
    Mixed Martial Arts Beginner Techniques

    3434 W Greenway Rd, Phoenix

    • Start learning the fundamentals of MMA fighting while working out in a supportive gym
    • Pick up efficient striking and ground techniques favored in a variety of martial arts styles
    • Get a great cardiovascular workout that will also help you develop control and body tone
    • Enjoy discovering a new sport that will push you to your limits and develop your confidence
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    Kung Fu

    Can’t quite get a grip on your self-defense goals? Don’t know how to kick your confidence to the next level? You don’t have to wax some sneaky old guy’s car, sweep his floors, and build him a new garage to master the ancient arts of ka-pow. All you need is 9 Dragons Kung Fu. Learn a style of self-defense that got its start in the temples of ancient China. Master devastating strikes, perfect your balance, and focus on the fundamentals in a dynamic dojo that features a heavy conditioning emphasis, lots of bag-work, and sparring to simulate real combat. In addition to learning to defend yourself, you’ll be getting a tremendous physical workout that will harden your core, expand your flexibility, and build your motor control. But if you’re really looking for some extra chores to do, we’ve got a pile of dishes that the Kobra Kai Dojo will never see coming.
    Kung Fu

    20833 N Cave Creek Rd, Phoenix

    • Learn one of the most popular and time-tested styles in the history of martial arts
    • Develop the skills you need to defend yourself and fight competitively
    • Get a great workout that builds stamina, overall strength, and athleticism
    • Build the self-confidence and discipline that comes from practicing martial arts
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    Tai Chi and Self Defense (90 minutes)

    Flowing limbs. A focused mind. This martial arts class is all about finding inner peace, from head to intestines, to your tippy toes. Tai Chi is a fluid, yet powerful form that has evolved over the centuries from fighting style to reflective practice. As such, by learning this art, you’ll open the doors to the health benefits of both physical activity and meditation. This includes increased strength, flexibility, and body control, improved circulation, emotional balancing, and focus. You’ll find yourself in a supportive and welcoming environment regardless of your fitness and ability level, making it the perfect place to master this gentle practice. Who knew you could get in shape just by going with the flow?
    Tai Chi and Self Defense (90 minutes)

    20833 N Cave Creek Rd, Phoenix

    • Discover a positive meditative practice with roots deep in ancient Chinese culture
    • Experience holistic health benefits including stress reduction, and increased focus and mobility
    • Introduce yourself to a community that focuses on health living and positive intentions
    • Reverse the toils of fast-paced living by slowing things down during a peaceful respite
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