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— Martial Arts
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    Beginner Brazilian Jiu-Jitsu

    Jiu like Jiu-Jitsu? How bout jiu try it out? Get in on the action by joining this beginning jiu-jitsu class. You'll learn how to throw, sweep, lock, pin, and choke like a true master, and you'll gain confidence and muscle while doing it! An experienced professional will lead you through the moves step-by-step and help you expand your martial arts ability -- then, you'll have the opportunity to test out your skills on worthy opponents! Better than fight club. Guaranteed.
    Beginner Brazilian Jiu-Jitsu

    1509 SW Sunset Blvd, Portland

    • Learn throws, sweeps, locks, pins, and chokes in order to achieve a basic knowledge of Brazilian Jiu-Jitsu and its techniques
    • Tone your arms, legs, and abs as you strengthen your muscles with this thrilling form of physical exercise
    • Start class with 30 minutes of technical training and then put your skills to the test by trying out your moves on an opponent
    • Feel strong and empowered by the end of class!
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    Jiu Jitsu Fundamentals

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    Looking sharp! ...about as sharp as a piece of felt. If you want to tone up and chisel down, you're going to need an action-packed workout that keeps you interested mentally and physically. Benefit your mind and body during this holistic Jiu Jitsu class! This martial art was created around 200 years ago as an extension of Judo. During this class you'll learn the techniques used by the masters in order to become a Jiu Jitsu master in no time. You will learn discipline and control of both the mind and body, while strengthening muscles, improving agility, and releasing stress. By the end of the class you will have increased your capacity to conquer your fears and any obstacles in your life. Time to turn that felt into steel! But... SHARP steel.
    Jiu Jitsu Fundamentals

    1735 SE Grand Ave, Portland

    • Learn the basics of the fighting art of Jiu Jitsu
    • Exercise your mind and body through this disciplined form of self-defense
    • Develop the strength to overcome fears and obstacles in your life
    • Build muscle, increase agility, and gain a piece of mind
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    1 positive reviews
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    Grappling Technique

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    Sometimes you fight on your feet, sometimes you don't. This class focuses on what to do when the fight goes to ground. In this free trial class, you'll learn the grappling fundamentals you'll need to properly defend yourself should you be swept off your feet. This could include effectively controlling a fight from the ground, gaining advantage, getting away, and dealing with larger opponents. There will be also be extensive focus on safety and safe practices. Your expert instructor will teach you technique and proper conduct. Don't let yourself get thrown down and taken out. Learn how to grapple today!
    Grappling Technique

    17253 Pilkington Rd, Lake Oswego

    • Learn proper grappling technique from an experienced expert instructor
    • Get a good workout while learning how to defend yourself when a fight moves to the ground
    • Practice the fundamentals, with an emphasis on safety and safe practices
    • Meet new people in a safe, comfortable environment
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    1 positive reviews
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    Tai Chi/Qigong

    Chronic eye twitch? Sleepless nights? Conversations with your imaginary friends ending in fist fights? You could start a fight club. But if you're looking for a more peaceful way to sooth your nerves, consider tai chi. While this ancient Chinese martial art was originally developed for self-defense, it has matured into a balletic form of exercise that's become popularly known as "meditation in motion." During this instructive course, you'll receive guidance in progressing through tai chi routines, as well as instruction on proper form so that you can be certain you're getting the most out of your workout. You'll also learn proper breathing techniques that complement the flowing movements you'll be introduced to, which will help you achieve both increased control over you body and clarity of mind. Find the inner the peace you've been searching for in one of the oldest combat styles in the world.
    Tai Chi/Qigong

    8618 SW Hall Blvd, Beaverton

    • Explore the tranquil movements of tai chi, one of world's most meditative martial arts practices
    • Revitalize your body and reap the many health benefits associated with Tai Chi
    • Master breathing techniques that will help you achieve mental focus and control
    • Find joy in the simplicity and fluid motions of this timeless art
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    Muay Thai Kickboxing

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    After this free trial class, you'll have eight ways to make your foes pay! Muay Thai, also known as the "art of eight limbs," is a combat sport that makes use of devastating strikes to subdue. There are eight points of contact used, giving this martial arts style its nickname. These are encompassed by the hands, feet, elbows, and knees. You'll master techniques involving each in drills and sparring practice designed to make them second nature. In addition to being a popular combat sport, Muay Thai practice is also recognized as an extremely effective workout regime that strengthens and sculpts the body. So if you're looking for an amazing workout, a form of self-defense, or a way to push yourself further, then you've found it!
    Muay Thai Kickboxing

    14935 SW 72nd Ave, Tigard

    • Learn the fundamentals of Muay-Thai under the guidance of a trained instructor
    • Tone your body and shed pounds with one of the best martial arts for cardiovascular conditioning
    • Discover a sport that is also a great self-defense technique for real world situations
    • Develop mental focus and confidence in and out of the ring
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    1 positive reviews
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    Mixed Martial Arts

    This Mixed Martial Arts trial class isn't just for kicks. Learn Mixed Martial Arts techniques designed for real life. Practice your strikes, blocks and takedowns through drills and situational training, internalizing them so that they're second nature in case you ever have to use them in an actual encounter. Send them flying to the ground!
    Mixed Martial Arts

    365 NW 95th Ave, Portland

    • Learn both physical and psychological Mixed Martial Arts techniques
    • Work on kicks, punches, and throws during practical drills
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