Martial Arts · This Weekend

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    Kung Fu - Free Trial

    Do treadmill workouts make you feel like you're going nowhere fast? It might be time to try something new. Try out this Kung Fu class where you'll learn self defense techniques that could one day come in handy in a pinch! Introducing you to Kung Fu at a digestible pace, the Shaolin Kung Fu Academy will teach you to use kicking, punching, and striking methods effectively. During this class you'll learn the techniques used by the experts so you can become a Kung Fu master in no time. This class isn't for the meek, so get ready to work and challenge yourself, mentally and physically! The only downside to Kung Fu is that treadmills across the country are gathering dust.
    Kung Fu - Free Trial

    8222 Vickers St, San Diego

    • Pick up self-defense skills in a Kung Fu class
    • Learn kicking and striking techniques from professional instructors
    • Challenge yourself both mentally and physically
    • Get involved in a supportive community and make new friends
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    Muay Thai & Boxing

    The old one-two punch not punchy enough for you? After this martial-arts class, you'll have eight ways to make your foes pay! Muay Thai, also known as "The Art of Eight Limbs", is a combat sport and self-defense technique that makes use of devastating strikes to subdue. There are eight points of contact used, giving this martial arts style its nickname. These are encompassed by the hands, feet, elbows, and knees. You'll master techniques involving each in drills and sparring practice designed to make them second nature. In addition to being a popular combat sport, Muay Thai practice is also recognized as an extremely effective workout regimen that strengthens and sculpts the body. Muay Thai also gives you the fundamentals you need for effective self-defense. Sport, fitness, and protection. Three solid reasons to study The Art of Eight Limbs.
    Muay Thai & Boxing

    340 Rancheros Dr, San Marcos

    • Enjoy an introduction to a powerful and popular martial arts discipline, Muay Thai
    • Learn to strike using the eight points of contacts favored by this style
    • Get fit with one of the best martial arts for cardiovascular improvement and strength conditioning
    • Discover a sport that is also a great self-defense technique for real world situations
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    Iaido and Aikido

    Simply put, Aikido takes the joint locks and throws from Jujitsu and combines them with the body movements of sword and spear fighting. This introductory Iaido and Aikido class will teach you basic locks, throws, strikes, and blocks as well as an introduction to sword handling. You will learn techniques that involve mastery of the whole body while developing strength, stamina, and coordination. Develop self discipline and leave feeling a little safer knowing you have learned practical skills for protecting you and your loved ones.
    Iaido and Aikido

    9460 Mira Mesa Blvd, San Diego

    • Begin mastering the fundamentals of the martial art style of Iaido and Aikido
    • Learn various basic strikes, blocks, kicks, and sword handling techniques
    • Get a full-body workout while developing greater endurance, coordination, and balance
    • Practice self-defense techniques you can use to protect yourself in real world situations
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    All Levels Roda

    Samba isn't the only dance to come out of Brazil! Capoeira hides deadly kicks, punches and sweeps behind graceful dance moves. Developed by slaves who wanted to hoodwink their masters into believing they were dancing and singing while they were secretly plotting rebellion, this rhythmic martial art is steeped in Brazilian tradition. You'll get very fit very quickly as you practice the acrobatic moves to the music from traditional instruments (which you'll eventually learn to play yourself). Take turns entering the circle, or "open Roda," two at a time to engage in a physical dialogue of attack and defense. If you want to learn all you can about Brazilian culture and this fascinating martial art, this is the place to do it!
    All Levels Roda

    1880 Garnet Ave, San Diego

    • Learn how to defend yourself with Capoeira's graceful dance moves
    • Combine techniques from a wide range of disciplines with kicks and punches
    • Get real fit, real fast as you learn how to defend yourself
    • All skill levels are welcome
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    Israeli Self Defense Krav Maga

    No one likes rules, so it's a good thing that this martial art only has one: give it all you've got! During this class you'll learn one of the most practical systems of self-defense in the world -- Krav Maga! This martial art is simple, aggressive and easy to learn, making it the fastest growing form of self defense in the United States. Come see what all the hype is all about! Your experienced instructor will teach you practical tactics that engage your natural instincts utilize your fight-or-flight responses. Throughout the session you'll get a great workout -- strengthening your muscles and increasing your agility. By the end of class you'll feel like you can take on anything!
    Israeli Self Defense Krav Maga

    3962 Sorrento Valley Blvd, San Diego

    • Learn methods of self-defense used by Israeli military members
    • Strengthen your muscles, improve your agility, and tone your body during an incredible workout
    • Try out an easy to learn martial art, based on simple movement and instinctual reflexes
    • Gain the confidence to take on anything life may throw at you!
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    Brazilian Jiu Jitsu

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    Did you know that Brazilian Jiu-Jitsu (BJJ) originated in Japan? Following its inception, Brazilian MMA experts perfected one of the oldest grappling self-defense systems in the world and voila, Brazilian Jiu-Jitsu was born. Global Fighting Legion brings a carefully planned class that will cater to a diverse set of requirements and needs. You will learn to use your natural body movements and the techniques of leverage, joint locks and chokes -- methods that will make you shine even when facing larger and stronger opponents. This class is not only for expert MMA practitioners, but beginners can also join in to improve their self-defense skills. BJJ is practiced by world-class MMA artists around the globe, and now you can enter their league too!
    Brazilian Jiu Jitsu

    871 Harold Pl, Chula Vista

    • Learn the age-old grappling techniques of Brazilian Jiu-Jitsu
    • Train yourself in using natural body movements, leverage, joint locks and chokes
    • Work around reality based self-defense instructions
    • Look and feel great with a total body workout
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    San Shou - Free Trial

    Yo! Champ in the making! Word on the street is that you're looking for a new workout, a new way to get in the best shape of your life -- and to STAY in the best shape of your life, too! So it's gotta be something that will keep you coming back for more. Try out this San Shou class where you'll learn self defense techniques that could come in handy one day in a pinch! San Shou is an intensive form of Chinese boxing that has been proven to be a great fighting form. This class is a great, practical workout that combines full contact kickboxing with wrestling and takedowns. San Shou is a challenging martial art that will improve your stamina and strength and get you into great shape. You better get to a mirror and start practicing your "mad-dog" face!
    San Shou - Free Trial

    8222 Vickers St, San Diego

    • Pick up self-defense and combat sport skills in a San Shou class
    • Learn takedowns, throws, and sweeps from professional instructors
    • Challenge yourself both mentally and physically
    • Get involved in a supportive community and make new friends
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    Boxing 101

    Do you want to start your journey to the ring? Then you're in luck! This trial class will acquaint you with some of the fundamentals of boxing, while introducing you to a gym featuring state-of-art equipment and professional instruction. Boxing is a great way to both satiate your competitive side and get highly effective workout that will help you build a toned, strong body. You'll be using bags and shadow boxing to develop form, power, and speed; you'll also work in controlled sparring sessions to learn to effectively read and react to opponents. Whether you're looking to fight in competition, or just looking for a great workout as part of an energetic gym, you'll find yourself at home in this welcoming and supportive community ... Even if you punch each other in the head.
    Boxing 101

    8623 Spectrum Center Blvd, San Diego

    • Partake in a free introduction to boxing in a professional fighting studio
    • Discover a new sport to bring out your competitive side
    • Take your fitness level to new heights with an up-tempo workout routine
    • Gain the confidence and self-discipline that come from boxing
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    Beginner Wushu

    Wushu is a style of Kung Fu whose name means, appropriately enough, "the art of fighting". that is heavily focused on the combative arts. Brought to the mainstream by Jet Li and films like "Crouching Tiger, Hidden Dragon", its a form that focuses on clean and powerful movement. In this class you'll learn the basics of this highly aesthetic martial art. Training in Wushu will build your strength, stamina, agility, flexibility, coordination and speed. After this combative class you will be more than capable of defending yourself. Push your limits!
    Beginner Wushu

    9865 Businesspark Ave, San Diego

    • Learn the traditional martial arts style of Wushu
    • Practice the fighting style with training forms
    • Build energy and gain flexibility
    • Rejuvenate your mind, body and spirit
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    Free Boxing

    Give 'em the old 1-2 with this FREE boxing class! Are you tired of bobbing and weaving to your same old boring cardio routine? Try out this boxing class! It really packs a punch. At Rhino's boxing you'll have a chance to swing into something new. Boxing is a great way to workout, lose weight, burn calories and build muscle, and most importantly, learn valuable self-defense skills. Get your start in a positive, motivating, and upbeat environment. Don't be nervous! You'll do a great jab! Sign up today and you'll get hooked!
    Free Boxing

    1411 S Santa Fe Ave, Vista

    • Learn the basics of boxing from a motivating and experienced professional, including how to throw punches and dodge blows from opponents
    • Burn calories, get fit, and strengthen your muscles
    • Sweat out any stress, frustration, or pent up aggression
    • Have fun while trying out a new sport in an upbeat and energizing environment!
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