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— Martial Arts
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    Boxing 101

    Dolph Lundgren hounding your every move with icy Soviet-era taunts? It's common problem. You'll be able to teach him a Rocky-style lesson after partaking in this introductory boxing class. You'll learn traditional American-style boxing, including footwork, evasion, subterfuge, blocking, and attacking. Practice your right hooks and jabs on heavy bags, speed bags, double end bags, and water bags under the guidance of a discerning eye. While the class is physically demanding, the instructors of Old School Boxing maintain an atmosphere that is accessible and welcoming of novices, regardless of skill or fitness level. In addition to learning one of the world's most popular fighting sports, you'll be getting into shape via the same style of workout routine used to sculpt the bodies of professional boxers. Someday, maybe you'll even get your own statue in Philadelphia.
    $50
    Boxing 101

    5975 El Cajon Blvd, San Diego

    • Learn the fighting fundamentals of one of the oldest and most popular combat sports
    • Practice boxing drills to sharpen your reflexes and unlock your full fighting potential
    • Develop a boxer's body with an uptempo workout that will shred calories and build muscle
    • Build the confidence to win the day, whether in the ring or out of it
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    Self Defense

    You've read "Diary of a Wimpy Kid" -- well actually, it was your diary that they turned into a movie. It's time to stop being helpless and learn how to defend yourself against bullies and other nasty types. You'll learn to defend yourself with an effective combination of Kung Fu and Tai Chi from an experienced instructor from 5 Elements Martial Arts & Wellness Center. This adult class focuses on keeping your mind and body healthy while teaching you the basics of self defense. By the end, you'll feel rejuvenated and more confident in your fighting abilities. Bullies beware -- some wimps are tougher than they look.
    FREE
    Self Defense

    8324 Parkway Dr, San Diego

    • Learn the basic moves to keep yourself safe on the streets
    • Strengthen your mind and your body and self-confidence
    • Practice with an experienced instructor who will improve your technique and keep you safe
    • Enjoy an incredible class that will boost your confidence and teach you how to defend yourself
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    Competitive Fighting

    Looking to spice up your workout a little bit? This Adult Fighter class puts a modern twist on your usual routines. You'll learn how to defend yourself with confidence, while whipping your body shape in no time. This rigorous training will condition your entire body to build strength, endurance, and coordination as you gain self-assurance in your defense techniques. It is a martial arts experience unlike any other. Ditch that boring elliptical routine and come train like the pros!
    $20
    Competitive Fighting

    3375 Mission Ave, Oceanside

    • Learn effective methods of fighting using all parts of your body, such as hands, feet, elbows and knees as defending weapons
    • Strengthen your body and mind through improved discipline, flexibility and stamina
    • All levels welcome
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    Iaido and Aikido

    Simply put, Aikido takes the joint locks and throws from Jujitsu and combines them with the body movements of sword and spear fighting. This introductory Iaido and Aikido class will teach you basic locks, throws, strikes, and blocks as well as an introduction to sword handling. You will learn techniques that involve mastery of the whole body while developing strength, stamina, and coordination. Develop self discipline and leave feeling a little safer knowing you have learned practical skills for protecting you and your loved ones.
    FREE
    Iaido and Aikido

    9460 Mira Mesa Blvd, San Diego

    • Begin mastering the fundamentals of the martial art style of Iaido and Aikido
    • Learn various basic strikes, blocks, kicks, and sword handling techniques
    • Get a full-body workout while developing greater endurance, coordination, and balance
    • Practice self-defense techniques you can use to protect yourself in real world situations
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    Shogen Ryu Karate

    Be honest: when no one's around you, you still occasionally attempt a roundhouse kick, right? (No one else really knows how that lamp broke, do they?) If you have never tried a karate class before, but would like an introduction from an expert to see if it's the right fit for you, as either a fitness or self-defense system, then this is the class for you! Learn from instructors committed to teaching the true martial arts tradition of Okinawa, the birthplace of Karate. You will build confidence, practice basic moves to defend yourself, and learn to better appreciate the tradition of Karate by using kicks, strikes, and defense moves. Start your journey into the martial arts today!
    FREE
    Shogen Ryu Karate

    2323 Broadway Studio , San Diego

    • Learn the defensive fundamentals of karate
    • Practice self-defense and awareness so you can better protect yourself in real life
    • Increase your flexibility, speed, strength, and stamina
    • No experience necessary
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    Mixed Jiu-Jitsu

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    Try a new experience in overall fitness with this Mixed Jiu-Jitsu class designed for all levels. You'll follow a 16 week program focused on specific positions and correct form. Master moves such as counters, defense, sweeps, and passing. You'll also practice mounts, side controls, guards, half guards, turtles, back controls, and takedowns. With each lesson, you'll gain coordination and discipline in your movements as well as increased mindfulness. Learn from professionally trained instructors ready to cater to your specific skill level and provide a safe and controlled environment. Make your fitness routine about more than just muscles, and learn a new skill in the process.
    FREE
    Mixed Jiu-Jitsu

    821 Kuhn Dr, Chula Vista

    • Learn the fundamentals of Mixed Jiu-Jitsu with in-depth lessons on specific positions
    • Practice useful skills such as attacks, submissions, escapes, counters, and defenses
    • Gain coordination and discipline as you advance in your practice
    • Engage in a safe and welcoming environment friendly to all levels
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    2 positive reviews
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