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— Martial Arts
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    Boxing Basics 101

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    Looking for a fun workout that'll teach you how to fight? Then take one of Cali Boxing's Boxing Basics 101 classes. You'll learn the foundations of boxing while getting a workout that doesn't miss a spot: a 1,000-calories-an-hour cardio bomb and superb all-body toner that builds shoulders and forearms, and works legs, hips, abs, upper back, triceps, biceps, and lats. You'll also learn valuable self defense skills that can help you out if you're ever in a pinch. But most importantly, you'll have a ton of fun!
    Boxing Basics 101

    3469 McKee Rd, San Jose

    • Learn the fundamentals of boxing from an expert instructor
    • Burn up to 1000 calories per hour, shedding weight and building muscle
    • Gain endurance, strength, flexibility, and agility
    • Work with simple equipment requirements -- heavy bags, gloves, timer, music, and friends
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    1 positive reviews
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    Martial Arts - All Ranks

    Turn off Enter the Dragon. You've seen it ten times already. It's time to try out those moves yourself! In this 45 minute course, you'll learn basic martial arts moves and gain an understanding of how these mind-body exercises can influence your life outside of the gym. Buhisan's mission is to make a positive difference in the community by providing martial arts instruction with committed instructors who are educated, supportive and understanding. They aim to help you understand your potential and grow into an individual who is confident, capable, compassionate, and committed to continual improvement in all aspects of life. Even Bruce Lee had to start somewhere -- begin your training today!
    Martial Arts - All Ranks

    4692 Meridian Ave, San Jose

    • Learn martial arts from experienced instructors in a 45 minute class
    • Focus on character development, practical self-defense, and functional fitness
    • Improve your health and understand the value of martial arts outside the gym
    • Leave your workout with a boost of energy and confidence
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    Women's Self-Defense

    This comprehensive women's self-defense class will cover a wide range of topics that will make sure YOU are prepared for any precarious real-life scenario. You'll learn to develop your awareness and perception through reading body language. Plus, you'll study common mistakes that can further trap you in an already sticky situation. Get ready to train yourself to adapt to any scenario by learning ground range, long range, AND close range combat techniques. This means you'll be picking up moves from a variety of renowned martial arts including June Keet Do, Filipino Kali, Brazilian Jiu Jitsu, Shooto, and more! Don't ever catch yourself unprepared!
    Women's Self-Defense

    1931 Old Middlefield Way, Mountain View

    • Learn how to practically defend yourself in the face of a precarious real-life scenario
    • Develop your awareness and perception of body language
    • Train yourself to avoid common mistakes
    • Practice maneuvers from Jeet Kune Do, Filipino Kali, Jiu Jitsu, and more for an eclectic learning experience
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    Jeet Kune Do

    Being able to defend yourself doesn't only involve an acute understanding of your own abilities, but also the ability to understand your opponent's. During this free trial class, you'll practice close range sensitivity and energy drills from Wing Chun and Jun Fan Kung Fu, which will help you understand your opponent's energy. You'll also execute joint manipulations, traps, sweeps, and strikes to boot! With practice comes development of skill, athleticism, and overall fitness.
    Jeet Kune Do

    1931 Old Middlefield Way, Mountain View

    • Learn the fundamentals of Jeet Kune Do, which integrates Wing Chun and Jun Fan Kung Fu
    • Practice close range sensitivity and energy drills to help you understand an opponent's energy
    • Develop skill, athleticism, and overall fitness through consistent body training
    • Execute joint manipulations, traps, sweeps, and strikes like Bruce Lee!
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    Aikido Class

    Maybe you're a peacemaker at heart. Maybe you like making your opponents look like raging fools. In either case, Aikido is right for you. This Japanese self-defense style is almost Zen. By using a combination of entering and turning movements, throws, and joint locks, aikido practitioners can quickly subdue assailants without doing lasting harm. During this introductory class, you'll learn these techniques for yourself under the guidance of an aikido master. In the process of learning this highly effective self-defence method, you'll get a great workout and enhance your mental toughness. Bruce Lee tested, Gandhi approved!
    Aikido Class

    548 S Murphy Ave, Sunnyvale

    • Learn the martial art, aikido, in a professional studio
    • Discover a form of self-defense that keeps both you and your attacker from harm
    • Gain the self-discipline and physical benefits that come with practicing aikido
    • Develop the self-confidence to protect yourself should the need ever arise
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    Filipino Martial Arts

    If you're looking for a martial art that specializes in street self-defense, it only makes sense to select a weapons-based training system. After all, there's only so much you can do unarmed. During this session, you'll learn the fundamentals of Kali Filipino Martial Arts, also known as Kali, Eskrima, or Arnis. This functional, reality-based form of fighting will teach you strategies and techniques that incorporate the use of weapons. You'll learn to neutralize armed attackers with your own weapons or, in worst-case scenarios, with your bare hands! Prepare yourself for ANY situation as you increase your physical strength, agility, speed, and hand-eye coordination through this class. After all, if you're not familiar with a weapon as simple as a stick, how do you expect to defend yourself against it -- or anything else for that matter?
    Filipino Martial Arts

    1931 Old Middlefield Way, Mountain View

    • Learn the ins and outs of Kali Filipino Martial Arts, a weapons-based self-dfense system
    • Be able to neutralize armed attackers with your own weapon or with your bare hands
    • Increase your physical strength, agility, speed, and hand-eye coordination
    • Pick up practical self-defense skills to use in the face of danger
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