Martial Arts & Combat · This Weekend

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    Kickboxing

    (1)
    "It's not size of the dog in the fight, it's the size of the fight in the dog" - Mark Twain. How much fight do you have in you? Find out at Evolv Fitness's Jolt kickboxing free trial class. You'll put on handwraps and gloves learn how to throw effective jabs, punches and kicks. You'll work the bag as well your muscles, burning hundreds of calories along the way. You'll let off some steam while getting in a great workout. So, ready to find out how much fight you really have?
    Kickboxing

    1317 Republican St, Seattle

    • Experience the intense pulse pounding workout of a kickboxer
    • Take out your aggression on heavy bag with kicks and punches
    • Enjoy a hybrid class of traditional kickboxing and a modern, fun workout structure
    • Get in fighting shape as you tone your muscles and increase your cardiovascular health
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    1 positive reviews
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    Kickboxing

    (8)
    You know what they say, right? No pain, no gain. Get geared up for one of the most intense, yet most productive, hours of your life! You can burn up to 1,200 calories with this specially designed kickboxing workout that'll surely get your muscles into shape. You'll work on strength, cardio, agility, and flexibility, all in just one hour using all the muscle groups in your body! Get the motivation you need when you join CKO's army of devoted kickboxers, all of whom are looking to improve their core strength, tone up their muscles, and shed some pounds -- just like you! CKO has a fun, family-like atmosphere supervised by a qualified kickboxing trainer. Come join the fitness revolution today at CKO gym!
    Kickboxing

    15901 Westminster Way, Shoreline

    • Burn up to 1,200 calories during this intense one-hour kickboxing workout
    • Exercise all muscle groups in your body as you kick and punch at one of heavy hanging bags
    • Improve your strength, cardio, agility, and flexibility
    • Get the motivation you need from the fun, family-like atmosphere at CKO gym
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    8 positive reviews
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    Tai Chi

    (6)
    Revitalize your mind, body, and spirit with Tai Chi and Qigong. Tai Chi, while used for defense training for many years, is also shown to improve balance and core strengthening. You will learn Tai Chi through DahnMuDo, an ancient Korean comprehensive system of movement. Satisfy yourself by renewing your ability to use energy. It can be practiced by people of any age, so even your little one can tag along. Qigong, a healing medicine practiced through breathing techniques and meditation, will cleanse and strengthen your inner self. Say goodbye to your everyday stresses with this technique. Awaken yourself with these ancient and effective strengthening practices.
    Tai Chi

    5101 NE 25th Ave, Seattle

    • Learn beginner Tai Chi and Qigong and utilize its strengthening abilities
    • Practice DahnMuDo, an ancient Korean system of movement implemented during Tai Chi
    • Renew your body and mind through balance and breathing exercises
    • Ease your mind and forget about your initial stresses
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    6 positive reviews
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    Wudang Sword

    (7)
    Think you have interesting plans for tomorrow? Will a sword be involved? Didn't think so. Spice up your day with some sword action! Wudang Sword is the main aspect of Wudang Dan Pai, which uses delicate methods and fast movement for attacking, using either a straight-line or circular technique. You'll also learn how to properly posture for successful high jumps! This technique makes Wudang Sword one of the most famous sword arts in China's history. You will learn both the traditional form and the new form of Wudang Dan Pai, take on a new art, and be fascinated with the results. Fight on, you warrior!
    Wudang Sword

    2411 S Walker St, Seattle

    • Practice straight-line and circular attacks, high jumps, and more from this informative and interesting Wudang sword class
    • Learn from Master Chang, Wu Na and Dr. Lu, Mei-Hui, who are the only two individuals who have become disciples of both branches of Wudang Dan Pai
    • Focus the mind, calm emotions, deal with stress, and increase flexibility and strength
    • Become lightning fast and discover a new artform using your mind and body
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    7 positive reviews
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    Capoeira

    (7)
    Want to learn to defend yourself, and look good doing it? Part martial art, part dance, the dazzling and fluid style of capoeira is a sight to behold. During this class, you'll learn the fundamentals of this theatrical martial art though drills meant to internalize the movements. With these techniques in hand, you'll gradually learn how to fuse them together into improvisational sequences and combinations that will keep onlookers guessing. In addition to being a self-defense technique, capoeira is a dance, designed to be performed to an accompanying style of music, and that aspect will feature heavily into your practice. Also, this class is designed so that anybody can take part, making gradual and natural adjustments over time as you build towards increasingly fast movements, high kicks, and fluid acrobatics. Sometimes its good to flip out.
    Capoeira

    4602 NE Sunset Blvd, Renton

    • Learn a martial arts technique that fuses elements of dance, acrobatics, and music
    • Develop blinding speed and dazzling kicks and flips in a social studio
    • Practice a discipline that promises numerous health benefits and is accessible to all levels
    • Build self-confidence while learning a theatrical style that can also be used for self-defense
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    7 positive reviews
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    Brazilian Jiu Jitsu Fundamentals

    Things Brazil is known for: soccer, amazing coffee, Caipirinhas AKA the national drink, being the only Portuguese-speaking country in South America, The Christ Redeemer (One of the 7 wonders), The Amazon, having more monkey breeds than anywhere else in the world, and last, but not least, Jiu-Jitsu. Get to know the last in the list at The Gracie Barra Fundamentals Program, where you'll learn the basic principles of effective fighting. Theirs is a structured program which condenses an immense diversity of Brazilian Jiu-Jitsu into core fundamental moves combined intelligently and safely to optimize your learning. Top performing fighters and individuals follow a common set of principles that sustain their success, and these guys are here to share it with you! The practice of Gracie Barra Brazilian Jiu-Jitsu allows individuals to understand these principles through an exciting process that combines instruction, observation, practice, appropriate feedback, live training and competition. So get to know Brazil in the most action-packed way -- and then, maybe celebrate with Caipirinhas.
    Brazilian Jiu Jitsu Fundamentals

    4501 Shilshole Ave NW, Seattle

    • Learn the fundamentals of Brazilian Jiu-Jitsu, a martial art that emphasizes grappling and ground fighting
    • Improve your strength, stamina, and flexibility by practicing the essential movements in this beginner class
    • Discover how to quickly and effectively react to any opponent
    • Challenge yourself while training in a safe and fun environment
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    Energy Movement

    (6)
    Do you love the idea of meditation, but also find it so difficult to stay still in that half lotus posture? Fear no more, because Body & Brain yoga offers JiGam, Dahn-Mu, and Brain Wave Vibration to make meditation a more enjoyable experience for a larger audience. JiGam, Dahn-Mu, and Brain Wave Vibration are ancient healing methods that prove to be more satisfying for people who are antsier than they probably should be while enduring meditation practices. The methods use energy to make meditation a life-altering experience. Once you discover this form of healing energy for yourself, you will never look back. Quit the boring old meditation techniques and experience these more interesting approaches.
    Energy Movement

    5101 NE 25th Ave, Seattle

    • Learn traditional poses and meditation principles to help calm your mind
    • Practice energy meditation methods such as JiGam, Dahn-Mu and Brain Wave Vibration
    • Understand innovative ways to make meditation more enjoyable
    • Change the way you look at meditation forever
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    6 positive reviews
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    Pro Wrestling

    (1)
    As a kid, you were champion of the living room, beating all of your smaller siblings and stuffed animals with the moves you learned from your favorite wrestlers. But it's been awhile since your last match and you may have gotten a little rusty. Refresh your memory and sharpen your wrestling skills with the Slam! Class at Evolv Fitness. You'll practice all types of wrestling moves and work on technique. You'll be under the guidance of real wrestlers who know all the right moves for the ring. Break out your spandex -- it's time to reclaim your living room title.
    Pro Wrestling

    1317 Republican St, Seattle

    • Get the true professional wrestling experience
    • Practice rolls, tumbles, and even more advanced aerial moves
    • Learn expert techniques from passionate and experienced instructors
    • Enjoy an intense workout that will tone your body build your confidence
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    1 positive reviews
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    Muay Thai

    Muay Thai, also known as Thai boxing, is about so much more than just physical results. It's a training of mind and body that takes you to an elevated level of mental and physical awareness. In this class, you'll learn the proper techniques of Muay Thai from a professional instructor as you experience an incredible, full body workout. You'll develop strength and stamina as you train, work new muscles and increase flexibility. You'll also develop concentration and discipline, increasing the purpose and power of your practice. Whether you're looking to increase your fitness or you're interested in starting a competitive practice in martial arts, this class will provide you with the perfect foundation for your journey.
    Muay Thai

    5508 35th Ave NE, Seattle

    • Learn the fundamentals of Muay Thai in a supportive and professional environment
    • Enjoy a combination of conditioning, technique, drilling, and sparring
    • Build strength and stamina
    • No experience necessary
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    Xingyiquan

    (7)
    Sweet defense moves, champ! Where did you learn those? Oh, International Wudang Martial Arts Academy? No wonder! Finally, this is your chance to fight like a warrior. Learn the art and mastery of Xingyiquan -- you will discover your inner strength during this simple, yet fulfilling, lesson. Xingyiquan was invented in China around in the 12th century and is still widely used today. Warriors use this martial art for self-defense, fitness, strength, and balance. During this class you'll discover the masterful techniques of Wu Xing Pao, Jiu Quan, and Ai Shen Pao as you fight your way to a better you. You will ward off attackers with your new self-defense skills and find mental tranquility as you build your confidence and self-esteem. Work it, ultimate warrior!
    Xingyiquan

    2411 S Walker St, Seattle

    • Learn basic fighting techniques of Xingyiquan
    • Discover various Xingyiquan movements that build strength, increase agility, and improve balance
    • Gain the confidence and self-esteem you need to ward off attackers
    • Explore a new method of fitness unlike any other
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    7 positive reviews

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