Martial Arts · Tomorrow

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    Boxing

    (1)
    “It's not size of the dog in the fight, it's the size of the fight in the dog” - Mark Twain. How much fight do you have in you? Find out at Evolv Fitness’s Clash Boxing free trial class. You'll put on handwraps and gloves learn how to throw jabs and haymakers like Muhammad Ali. You'll work the bag as well your muscles, burning hundreds of calories along the way. You'll let off some steam while getting in a great workout. So, ready to find out how much fight you really have?
    Boxing

    1317 Republican St, Seattle

    • Experience the intense, pulse-pounding workout of a boxer
    • Take out your aggression on the heavy bag as you punch it with all your might
    • Enjoy a hybrid class of traditional boxing and a modern, fun workout structure
    • Get in fighting shape as you tone your muscles and increase your cardiovascular health
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    1 positive reviews
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    Kickboxing

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    You know what they say, right? No pain, no gain. Get geared up for one of the most intense, yet most productive, hours of your life! You can burn up to 1,200 calories with this specially designed kickboxing workout that'll surely get your muscles into shape. You'll work on strength, cardio, agility, and flexibility, all in just one hour using all the muscle groups in your body! Get the motivation you need when you join CKO's army of devoted kickboxers, all of whom are looking to improve their core strength, tone up their muscles, and shed some pounds -- just like you! CKO has a fun, family-like atmosphere supervised by a qualified kickboxing trainer. Come join the fitness revolution today at CKO gym!
    Kickboxing

    15901 Westminster Way, Shoreline

    • Burn up to 1,200 calories during this intense one-hour kickboxing workout
    • Exercise all muscle groups in your body as you kick and punch at one of heavy hanging bags
    • Improve your strength, cardio, agility, and flexibility
    • Get the motivation you need from the fun, family-like atmosphere at CKO gym
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    1 positive reviews
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    No-Gi Brazilian Jiu-Jitsu

    So you’ve challenged your arch enemy to a fight this weekend, which is great. In grade school they stole your pudding, in high-school they stole your crush and finally, you are ready to stand up to yourself. Just one tiny little problem -- you’ve never been in a fight before. Check out this free, No Gi Jiu-Jitsu class with the UFC Gym Roosevelt. No Gi means that you will get to practices in your own workout clothes, but more importantly, it means that the class is less formal, more dynamic and faster pace. You'll learn the fundamental techniques including, fundamental takedowns, self-defense techniques, position controls, position escapes and submissions. Because this is an informal setting, no belts or stripes will be rewarded, but you will walk away with solid real world fighting skills. And frankly, that’s all you wanted in the first place.
    No-Gi Brazilian Jiu-Jitsu

    6515 Roosevelt Way NE, Seattle

    • Learn the basics of BJJ in a dynamic real-world setting in the comfort of your workout cloths
    • Practice the fundamental takedowns, submissions and escapes with a knowledgeable instructor
    • Get some solid time in on the mat to burn calories and refine your technique
    • Improve your mental and physical health with this 50 minute class
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    Tai Chi & Qigong

    Chronic eye twitch? Sleepless nights? Conversations with your imaginary friends ending in fist fights? You could start a fight club-- but if you’re looking for a more peaceful way to sooth your nerves, consider tai chi. During this instructive course, you'll be focusing on the Hunyuan Taiji system, which focus on a strong foundation in Qignong and Chen Style Tai Chi. Both of these forms are said to have incredible health benefits, including reduced stress, lowered blood pressure, decreased arthritis pain, and more. So don’t wait any longer; take this class, and find the inner peace you’ve been looking for.
    Tai Chi & Qigong

    204 S 348th St, Federal Way

    • Find out what the ancient, slow-flowing practice of tai chi is all about
    • Increase body awareness, and improve mobility and range of motion
    • Reduce stress and increase focus, amongst other mental health benefits
    • Discover a low-impact practice that is both fitness regime and meditation
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    Qigong

    Take a deep breath. In. And out. Developed in the Shaolin Monastery, Qigong fosters your internal energy in a gentle way to revitalize your muscles, tendons, and ligaments, which achieves a balanced state of internal energy in the human body. Perfect for elders or those recovering from illness, Qigong can help develop explosive power, stamina, and ability to resist injury. During this class, you'll focus on stretching, breathing, and visualization techniques to achieve holistic health goals as you increase blood and energy flow. Looking to relax, sculpt the body, and cure your cold? Qigong does it all.
    Qigong

    1716 NW Market St, Seattle

    • Reach a balanced state of internal energy through stretching, breathing, and visualization techniques
    • Increase blood and energy flow to improve your power and stamina
    • Achieve holistic health goals in a relaxing setting
    • Feel more at ease and in tune with yourself by the end of this meditative class
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    Express Kickboxing

    (1)
    Looking for a way to get a leg up on your physical fitness? Then you ought to get a kick out of this workout! CKO Kickboxing enjoys national recognition for its efficient, utterly satisfying workout program. You'll be getting your kung-fu on in a state-of-art gym, executing kick and punch combos on heavy bags that are sure to get the sweat flowing and the heart thumping. In addition to burning an incredible amount of calories, you'll be toning your body, and developing powerful strikes - the perfect compliment to self-defense study, or sport. Get ready for the best, most fun workout of your life!
    Express Kickboxing

    15901 Westminster Way, Shoreline

    • Get a high tempo kickboxing workout at a state of the art facility
    • Develop the muscle tone and stamina of a professional athlete
    • Build speed and motor coordination as you work combos on heavy bags
    • Discover a fitness approach that will push you to your limits and build your confidence
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    1 positive reviews
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    Chen Tai Chi

    Experience the dual relaxation and strengthening that results from the practice of Chen Tai Chi. All classes include gentle preparation exercises to warm up, loosen, strengthen and tone the body. There is also standing meditation to calm down, activate energy and improve posture, and "Silk Reeling" a simple, clear movement and meditation sequence that conveys the most basic elements of Taijiquan body/mind coordination. Leave class feeling rejuvenated and empowered after all of the technique you will learn. Center your mind and your body in a Chen Tai Chi Class.
    Chen Tai Chi

    1716 NW Market St, Seattle

    • Relax and meditate as you learn the fundamental movements of Tai Chi
    • Connect the mind and body to create a sense of oneness and relaxation
    • Improve your concentration, breathing, coordination, and peace of mind
    • Leave the lesson feeling more relaxed, calm and in tune with your mind and body
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