Martial Arts · This Weekend

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— Martial Arts
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    Jiu Jitsu - Adult

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    The first part of class focuses on learning and applying fundamental techniques of Brazilian Jiu-Jitsu. You will practice various techniques using a traditional Gi, also known as a kimono. Learn and practice submissions, escapes, positioning and self-defense maneuvers. The second part puts your training to the test with live sparring matches, where you can put your moves together to see whether you have what it takes to control an opponent. As you train, you will build strength, physical endurance, and the ability to react quickly and successfully in real life defense situations.
    Jiu Jitsu - Adult

    1166 Howard St, San Francisco

    • Experience the intense martial art of Jiu-Jitsu
    • Control opponents using submission holds and quick escapes
    • Build endurance, strength, and reflexes in live sparring matches
    • All skill levels are welcome
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    1 positive reviews
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    Shaolin Kung Fu (Sunday)

    Discipline your mind and body through the practice of Shaolin Kung Fu. One of the oldest and most popular martial art forms, this style of kung fu provides a wide range of motion that both stretches and tones the body. Through the guidance of your instructor, you will learn how to move gracefully and purposefully through a variety of moves including jumps, high kicks, blocks, and low leg sweeps. Become aware of your form and learn to strike opponents through precise and methodical movements. With a focus on Buddhist teachings, you'll discover connections to philosophical principles and spiritual development that makes this a uniquely holistic practice.
    Shaolin Kung Fu (Sunday)

    1647 Taraval St., San Francisco

    • Experience the mind-body connection of Shaolin Kung Fu
    • Build your practice with the help of a professional instructor
    • Learn the significance of spirituality in this martial art
    • Develop a holistic approach to fitness
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    Shaolin Kung Fu (Fort Mason Center)

    Discipline your mind and body through the practice of Shaolin Kung Fu. One of the oldest and most popular martial art forms, this style of kung fu provides a wide range of motion that both stretches and tones the body. Through the guidance of your instructor, you will learn how to move gracefully and purposefully through a variety of moves including jumps, high kicks, blocks, and low leg sweeps. Become aware of your form and learn to strike opponents through precise and methodical movements. With a focus on Buddhist teachings, you'll discover connections to philosophical principles and spiritual development that makes this a uniquely holistic practice.
    Shaolin Kung Fu (Fort Mason Center)

    1647 Taraval St., San Francisco

    • Experience the mind-body connection of Shaolin Kung Fu
    • Build your practice with the help of a professional instructor
    • Learn the significance of spirituality in this martial art
    • Develop a holistic approach to fitness
    BOOK NOW ← Back
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    Aikido

    Learn just how powerful the mind can be through the martial art of Aikido. In this class, you'll focus on flexibility, endurance, and coordination as you move through your practice. You will also exercise your mind as you learn the importance of mental relaxation and confidence in the face of stress, a tool guaranteed to come in handy throughout your life. In a safe and welcoming environment, your professional instructors will guide you through the kicks, punches, and maneuvers of this incredible martial art -- as well as the proper techniques to redirect an attacker's strength through joint locks and throws. Gain a new connection with your whole self and see just how strong you truly are through Aikido.
    Aikido

    736 14th St, San Francisco

    • Learn how to redirect the momentum of an attacker through the martial art of Aikido
    • Gain physical strength and mindfulness through your practice
    • Increase flexibility, endurance, and coordination
    • No experience necessary
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    Shaolin Kung Fu

    Shaolin Kung Fu is among the oldest institutionalized style of Chinese martial arts. In its 1500 years of development, it has become one of the largest schools of kung fu. During this class, you'll achieve new levels of strength through physical conditioning and energy cultivation. Learn to spar and drill from experienced, talented Shaloin Kung Fu masters. In addition, you'll learn to strike, block, grapple, throw, and kick. Your self-defense game will be on point. But kung fu isn't all physical! You'll also learn to cultivate your mental health. Find out how to make your breaths, thoughts, posture, and movements work together cohesively during a fight. Only when you've achieved these levels of mental and physical discipline and harmony can you call yourself a Shaolin Kung Fu master!
    Shaolin Kung Fu

    2 Marina Blvd, San Francisco

    • Learn the fundamentals of Shaolin Kung Fu, an ancient Chinese martial art
    • Practice striking, blocking, grappling, throwing, and kicking in drills and spars
    • Improve your physical strength, agility, and coordination with the help of the masters
    • Cultivate your mental health through breathing exercises and strategic concentration
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    Kickboxing

    Love to kick? But also love to punch? Sounds like a conundrum...but we've got a solution! At 10th Planet Jiu Jitsu, you can wrap your hands up, slide on those gloves and begin your kickboxing journey today. A great coach will teach you proper techniques and guide you through the best drills and trainings. You'll focus on combinations of punches, kicks, knees and elbows - the whole gamut! Prepare for high-intensity bodyweight and plyometric exercises that will improve your conditioning and agility. "Kickboxing. It's the sport of the future" - John Cusack
    Kickboxing

    325 N Wiget Ln, Walnut Creek

    • Learn classical kickboxing skills and training techniques
    • Enjoy a high-intensity workout that will improve your conditioning, explosiveness, agility, and flexibility
    • Build your strength and stamina
    • Focus on combos of punches, kicks, knees, and elbows
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