Martial Arts · This Weekend

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    Kickboxing - Beginner

    Tired of going nowhere fast on the treadmill? Give your feet something else to do with a hard-hitting workout that will change the way you approach fitness forever! Designed around elements of kickboxing training, this eclectic offering will help you build the body of a competitive sport fighter. You'll develop fighting form and power with intense drills that implement boxing and kickboxing strikes. These drills form the backbone of a heart-pounding routine that also features ancillary methods used to train fighters, such as jump rope, plyometrics, calisthenics, circuit training, and ab exercises. And to develop reaction time and speed, and get some practical fighting experience, you may also have the opportunity to engage in controlled sparring with your trainer.
    Kickboxing - Beginner

    2433 Mariner Sq Loop , Alameda

    • Alter your approach to fitness with a high-energy workout featuring kickboxing training
    • Tone and strengthen your body with a martial arts technique proven to promote physical fitness
    • Supplement your kickboxing drills with ab work, calisthenics, plyometrics, and circuit training
    • Develop mental focus and confidence that will benefit other areas of your life outside of the gym
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    Kickboxing

    Love to kick? But also love to punch? Sounds like a conundrum...but we've got a solution! At 10th Planet Jiu Jitsu, you can wrap your hands up, slide on those gloves and begin your kickboxing journey today. A great coach will teach you proper techniques and guide you through the best drills and trainings. You'll focus on combinations of punches, kicks, knees and elbows - the whole gamut! Prepare for high-intensity bodyweight and plyometric exercises that will improve your conditioning and agility. "Kickboxing. It's the sport of the future" - John Cusack
    Kickboxing

    325 N Wiget Ln, Walnut Creek

    • Learn classical kickboxing skills and training techniques
    • Enjoy a high-intensity workout that will improve your conditioning, explosiveness, agility, and flexibility
    • Build your strength and stamina
    • Focus on combos of punches, kicks, knees, and elbows
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    Fundamentals of Brazilian Jiu Jitsu

    Hit the mat with traditional Brazilian Jiu-Jitsu (BJJ)! This fundamentals-focused class is welcome to those of all ages, from complete beginners to accomplished martial arts competitors. Your professional instructors will lead you through Jiu-Jitsu fundamentals like ground fighting, takedowns, confidence-building, flexibility, strength, foundational techniques, partner training drills and sparring. You will accomplish your own individual goals, whether you're set on just getting into great shape, learning to defend yourself, or launching an incredible BJJ career. Be trained by real professionals in the martial arts field, and see what you're truly capable of!
    Fundamentals of Brazilian Jiu Jitsu

    1313 Mason St, San Francisco

    • Learn the fundamental techniques of the very versatile Jiu-Jitsu style
    • Experience instruction from master Jiu-Jitsu practitioners
    • Become stronger in mind and body with mental and physical exercises
    • All skill levels are welcome
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    Boxing

    (2)
    Boxing is one of the oldest sports in the world, and its popularity isn't waning. Under the guidance of your expert instructor, you will learn about essential punches like fast jabs, right crosses, and powerful hooks. You will also learn about proper stance, quick footwork, and how to move your head to avoid being hit. This class is an incredible cardio workout, guaranteed to have you sweating and even burning through calories. You will also gain strength, speed, and impressive endurance; so much so, you'll have your opponent up against the ropes in no time.
    Boxing

    1150 Sutter St, San Francisco

    • Discover the age-old sport of boxing with an introductory class
    • Learn to execute fundamental punches like jabs, crosses, and hooks
    • Gain incredible strength and speed with engaging drills
    • No experience necessary
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    2 positive reviews
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    Women's Brazilian Jiu-Jitsu (East Bay)

    (1)
    Looking to embrace your feminine side? Learn to fight like Ronda Rousey with the largest women's jiu jitsu program in Northern California! The Sweaty Betties is a Rocha Jiu-Jitsu club with a focus on developing and encouraging the community of women jiu jitsu fighters. During this trial offering, you'll be able to see what these ladies are all about, as well as begin picking up the fundamentals of what has come be recognized as not only one of the most popular combat sport styles in the world, but one of the most effective martial arts for self-defense. Capitalizing on the fact that most fights end up on the ground, BJJ specifically champions techniques like grappling and submission that will help you win when you get there. It also teaches that size and strength are secondary to proper positioning, technique, and leverage. BJJ is not only an effective self-defense technique, it's a great way to get fit, and with continued practice you'll find yourself developing increased strength, stamina, and flexibility. While the Betties participate in both local and national tournaments, and are serious about their stuff, all levels of ability and fitness are welcome to join this exciting club. No boys allowed.
    Women's Brazilian Jiu-Jitsu (East Bay)

    3645 Grand Ave, Oakland

    • Learn the fundamentals of Brazilian Jiu-Jitsu with the Sweaty Betties, an all-female club
    • Master a potent style, and develop reaction time and strategic hand-to-hand combat thinking
    • Get a great cardiovascular workout that will also help you develop muscle and body tone
    • Discover a martial art that will push you to your limits and develop your confidence
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    1 positive reviews
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    Intro to Kempo

    Kempo is more than a martial art form, it's a way of cultivating a stronger you with confidence, courage, vigor, and compassion. This class will cover the fundamentals of Kempo starting with basic blocks, kicks, and strikes and build towards more complex moves. There will be an emphasis on self-defense and application of Shorinji Kempo in real world situations to allow you to gain skills for anything you might encounter outside of the classroom. This serious full-body workout will start you on your journey towards full-body mastery.
    Intro to Kempo

    1691 Laguna St, San Francisco

    • Learn the fundamentals of Kempo under the guidance of a trained instructor
    • Practice various blocks, kicks, and strikes and build up to more complex moves
    • Get in a great full body workout increasing your strength, speed, and agility
    • Acquire self-defense skills you can apply in real world situations
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    Eskabo Daan Filipino Martial Arts

    As much as you can hope you'll never need them, it never hurts to have a basic knowledge of self-defense skills. Learn how to protect yourself with Eskabo Daan, an innovative and contemporary fighting system, which draws from both traditional Filipino martial arts and modern arts! Here you will practice intelligent ways of utilizing everyday items for protection against both armed and unarmed attackers. No matter what your previous experience, you'll uncover how to combine movement, rhythm, and timing to escape all kinds of dangerous situations. Fight smart, not hard, and finally be able to achieve peace of mind and feel safe no matter your surroundings.
    Eskabo Daan Filipino Martial Arts

    1475 Polk St, San Francisco

    • Learn how to protect yourself with Eskabo Daan, an innovative and contemporary fighting system
    • Practice intelligent ways of utilizing everyday items for protection against both armed and unarmed attackers
    • Experience how to combine movement, rhythm, and timing to escape all kinds of dangerous situations
    • Finally achieve peace of mind, no matter your surroundings
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    Kung Fu Self Defense & Fitness

    Do you have what it takes to be the next Bruce Lee? Have you seen "Kill Bill" maybe one too many times? Stop leaving all the hard work to the movie starts and start your journey to becoming a kung fu expert. In this introductory class, you will learn the proper forms and stances for fast and powerful punches, kicks, and blocks. Training in kung fu will strengthen your body, sharpen your focus, and build your self confidence. Start now and just like Keanu Reeves, you too will know kung fu.
    Kung Fu Self Defense & Fitness

    2872 Folsom St, San Francisco

    • Explore the ancient martial art of kung fu in an introductory class
    • Learn fundamental moves like punches, kicks, and blocks
    • Improve your strength, confidence, flexibility and focus
    • No experience necessary
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    Karate

    If you're looking for a seriously engaging and exciting workout beyond what a stationary bike can offer you, give karate a try and watch your body transform! In this martial arts class, learn basic moves, forms, and sparring techniques while improving your overall physical and mental health. As you sweat it out, gain an arsenal of effective and invaluable self-defense techniques that can be used in real life. Nobody messes with a black belt, and in this class you'll begin to understand why.
    Karate

    953 De Haro St, San Francisco

    • Explore the various ways you can benefit from martial arts with this beginner's karate class
    • Learn basic moves, forms, and sparring techniques, while improving your overall physical and mental health.
    • Gain an understanding of self-defense skills that are effective in real life situations
    • No experience necessary
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    Capoeira (San Pablo)

    Capoeira isn't just a form of self-defense -- it's also a dance, a fluid art form that combines music with controlled and complex physical moves. If you're looking for a real challenge to insert into your workout regimen, then give capoeira a try! It'll test not only your physical strength, but also your sense of rhythm, agility, and speed. During this class you'll learn the fundamentals of this beautiful martial art, from the easiest position to the more complicated and challenging maneuvers. Be prepared to work up a sweat. You'll feel stronger and more confident in yourself by the end of the session!
    Capoeira (San Pablo)

    2500 Rd 20, San Pablo

    • Learn the fundamentals of capoeira, a form of self-defense that combines dance and martial arts
    • Practice basic maneuvers that will warm up your body and get you ready for more complex moves
    • Improve your overall physical strength, as well as your agility, speed, and sense of rhythm
    • Gain the confidence that can only come from knowing how to defend yourself
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