Martial Arts · This Weekend

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    Shaolin Kung Fu (Sunday)

    Discipline your mind and body through the practice of Shaolin Kung Fu. One of the oldest and most popular martial art forms, this style of kung fu provides a wide range of motion that both stretches and tones the body. Through the guidance of your instructor, you will learn how to move gracefully and purposefully through a variety of moves including jumps, high kicks, blocks, and low leg sweeps. Become aware of your form and learn to strike opponents through precise and methodical movements. With a focus on Buddhist teachings, you'll discover connections to philosophical principles and spiritual development that makes this a uniquely holistic practice.
    Shaolin Kung Fu (Sunday)

    1647 Taraval St., San Francisco

    • Experience the mind-body connection of Shaolin Kung Fu
    • Build your practice with the help of a professional instructor
    • Learn the significance of spirituality in this martial art
    • Develop a holistic approach to fitness
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    Women's Brazilian Jiu-Jitsu (East Bay)

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    Looking to embrace your feminine side? Learn to fight like Ronda Rousey with the largest women's jiu jitsu program in Northern California! The Sweaty Betties is a Rocha Jiu-Jitsu club with a focus on developing and encouraging the community of women jiu jitsu fighters. During this trial offering, you'll be able to see what these ladies are all about, as well as begin picking up the fundamentals of what has come be recognized as not only one of the most popular combat sport styles in the world, but one of the most effective martial arts for self-defense. Capitalizing on the fact that most fights end up on the ground, BJJ specifically champions techniques like grappling and submission that will help you win when you get there. It also teaches that size and strength are secondary to proper positioning, technique, and leverage. BJJ is not only an effective self-defense technique, it's a great way to get fit, and with continued practice you'll find yourself developing increased strength, stamina, and flexibility. While the Betties participate in both local and national tournaments, and are serious about their stuff, all levels of ability and fitness are welcome to join this exciting club. No boys allowed.
    Women's Brazilian Jiu-Jitsu (East Bay)

    3645 Grand Ave, Oakland

    • Learn the fundamentals of Brazilian Jiu-Jitsu with the Sweaty Betties, an all-female club
    • Master a potent style, and develop reaction time and strategic hand-to-hand combat thinking
    • Get a great cardiovascular workout that will also help you develop muscle and body tone
    • Discover a martial art that will push you to your limits and develop your confidence
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    Aikido

    Learn just how powerful the mind can be through the martial art of Aikido. In this class, you'll focus on flexibility, endurance, and coordination as you move through your practice. You will also exercise your mind as you learn the importance of mental relaxation and confidence in the face of stress, a tool guaranteed to come in handy throughout your life. In a safe and welcoming environment, your professional instructors will guide you through the kicks, punches, and maneuvers of this incredible martial art -- as well as the proper techniques to redirect an attacker's strength through joint locks and throws. Gain a new connection with your whole self and see just how strong you truly are through Aikido.
    Aikido

    736 14th St, San Francisco

    • Learn how to redirect the momentum of an attacker through the martial art of Aikido
    • Gain physical strength and mindfulness through your practice
    • Increase flexibility, endurance, and coordination
    • No experience necessary
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    BJJ Class (All Levels)

    Hit the mat with introductory Brazilian Jiu-Jitsu (BJJ)! This fundamentals-focused class is welcome to any beginner interested in learning the basics of BJJ and self-defense. Your professional instructors will lead you through Jiu-Jitsu fundamentals like confidence-building, ground fighting, flexibility, strength, foundational techniques, partner training drills and sparring. You will accomplish your own individual goals, whether you're set on just getting into great shape, learning to defend yourself, or launching an incredible BJJ career. Be trained by real professionals in the martial arts field, and see what you're truly capable of!
    BJJ Class (All Levels)

    1313 Mason St, San Francisco

    • Learn the fundamental techniques of the very versatile Jiu-Jitsu style
    • Experience instruction from master Jiu-Jitsu practitioners
    • Become stronger in mind and body with mental and physical exercises
    • No experience necessary
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    Intro to Kempo

    Kempo is more than a martial art form, it's a way of cultivating a stronger you with confidence, courage, vigor, and compassion. This class will cover the fundamentals of Kempo starting with basic blocks, kicks, and strikes and build towards more complex moves. There will be an emphasis on self-defense and application of Shorinji Kempo in real world situations to allow you to gain skills for anything you might encounter outside of the classroom. This serious full-body workout will start you on your journey towards full-body mastery.
    Intro to Kempo

    1691 Laguna St, San Francisco

    • Learn the fundamentals of Kempo under the guidance of a trained instructor
    • Practice various blocks, kicks, and strikes and build up to more complex moves
    • Get in a great full body workout increasing your strength, speed, and agility
    • Acquire self-defense skills you can apply in real world situations
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    Fundamentals of Brazilian Jiu Jitsu

    Hit the mat with traditional Brazilian Jiu-Jitsu (BJJ)! This fundamentals-focused class is welcome to those of all ages, from complete beginners to accomplished martial arts competitors. Your professional instructors will lead you through Jiu-Jitsu fundamentals like ground fighting, takedowns, confidence-building, flexibility, strength, foundational techniques, partner training drills and sparring. You will accomplish your own individual goals, whether you're set on just getting into great shape, learning to defend yourself, or launching an incredible BJJ career. Be trained by real professionals in the martial arts field, and see what you're truly capable of!
    Fundamentals of Brazilian Jiu Jitsu

    1313 Mason St, San Francisco

    • Learn the fundamental techniques of the very versatile Jiu-Jitsu style
    • Experience instruction from master Jiu-Jitsu practitioners
    • Become stronger in mind and body with mental and physical exercises
    • All skill levels are welcome
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    Muay Thai

    The first rule of True Fight Club is... oh forget it. Save the tired clichés, and focus on the sport! TFC's Muay Thai class is a fantastic opportunity to learn valuable self-defense skills while getting into the best shape of your life. Known as the "Science of 8 Limbs," Muay Thai it utilizes 8 points on the body: the fists, legs, knees, and elbows. In this all-levels class, you'll strengthen your core and tone your body, while building yourself up to perform explosive moves. Your aerobic capacity will increase, you will develop motivation and self-discipline, and you'll just plain feel good. Best of all, the first class is free, so you don't have to commit to anything until you're sure you love it. Try it out today!
    Muay Thai

    28460 Hesperian Blvd , Hayward

    • Learn a new skill under the tutelage of an experienced instructor
    • Strengthen your core, tone your legs, and build power for explosive movements
    • Learn an ancient art with authentic Thai style teaching
    • Meet new people in a warm and supportive environment
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    Kickboxing - Beginner

    Tired of going nowhere fast on the treadmill? Give your feet something else to do with a hard-hitting workout that will change the way you approach fitness forever! Designed around elements of kickboxing training, this eclectic offering will help you build the body of a competitive sport fighter. You'll develop fighting form and power with intense drills that implement boxing and kickboxing strikes. These drills form the backbone of a heart-pounding routine that also features ancillary methods used to train fighters, such as jump rope, plyometrics, calisthenics, circuit training, and ab exercises. And to develop reaction time and speed, and get some practical fighting experience, you may also have the opportunity to engage in controlled sparring with your trainer.
    Kickboxing - Beginner

    2433 Mariner Sq Loop , Alameda

    • Alter your approach to fitness with a high-energy workout featuring kickboxing training
    • Tone and strengthen your body with a martial arts technique proven to promote physical fitness
    • Supplement your kickboxing drills with ab work, calisthenics, plyometrics, and circuit training
    • Develop mental focus and confidence that will benefit other areas of your life outside of the gym
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    Intro to Wing Chun

    Want to channel your inner Bruce Lee? Learn the same fighting style that he used and mastered! This trial class is the perfect place to explore this impressive but effective style of combat for yourself. With guidance from an experienced professional, you'll learn the basic striking and grappling techniques of Wing Chun-style close-range combat. In addition to learning these fundamentals, you'll be joining a supportive, energetic community of fellow learners. This is a great way to learn to defend yourself while also increasing your fitness level and self-confidence. And who knows, maybe you'll even develop into the next great martial arts star of the silver screen!
    Intro to Wing Chun

    248 Harbor Blvd, Belmont

    • Learn to defend yourself with the Chinese, hand-to-hand combat style of Wing Chun
    • Develop devastating strikes and lightning-fast reflexes in an energetic but disciplined class setting
    • Study under professionals while you gain combat experience and confidence in your abilities from controlled sparring
    • Enjoy getting to know one of the most iconic styles of martial arts ever created
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    All Levels Capoeira (New Style Motherlode Studio)

    Capoeira looks like a graceful dance, but don't be fooled! It is also a dangerous martial art form that can come in handy when you find yourself in a precarious situation. This form requires strong aerobic skills, including flexibility and endurance. You will improve your sense of balance and your overall body strength simultaneously. Whether you're a beginner or already well-versed in capoeira, this class is open to your personal improvement. The pace of the class will be set depending on the level of the majority of the students. Come revitalize your everyday life with the graceful but powerful movements of capoeira!
    All Levels Capoeira (New Style Motherlode Studio)

    4225 Broadway, Oakland

    • Learn the fundamentals of capoeira, the only indigenous American martial art
    • Revitalize your life with the harmonious movements of capoeira, infused with aerobic and dance elements
    • Improve your flexibility, endurance, and overall body strength
    • Always be prepared to defend yourself
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