Martial Arts · Tomorrow

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    Boxing

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    Boxing is one of the oldest sports in the world, and its popularity isn't waning. Under the guidance of your expert instructor, you will learn about essential punches like fast jabs, right crosses, and powerful hooks. You will also learn about proper stance, quick footwork, and how to move your head to avoid being hit. This class is an incredible cardio workout, guaranteed to have you sweating and even burning through calories. You will also gain strength, speed, and impressive endurance; so much so, you'll have your opponent up against the ropes in no time.
    Boxing

    1150 Sutter St, San Francisco

    • Discover the age-old sport of boxing with an introductory class
    • Learn to execute fundamental punches like jabs, crosses, and hooks
    • Gain incredible strength and speed with engaging drills
    • No experience necessary
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    2 positive reviews
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    White Crane Silat Kung Fu (Free Trial)

    Fly like a butterfly, sting like a"....crane?! In this group class, you'll get experience with the unique fighting form known as White Crane Silat kung fu, which focuses on real-world self-defense instead of in-class competition. With the help of a trained and friendly instructor, you'll practice moves from both hard and soft self-defense techniques, including stances, kicks, strikes, blocks, and more. You'll also have the chance to put your new skills to the test in partner sparring drills as well as individual repetitions -- all in a supportive and disciplined environment where you can focus on your personal fitness goals! Who knew cranes could be so cool and intimidating at the same time? Now you will!
    White Crane Silat Kung Fu (Free Trial)

    368 24th St, Oakland

    • Discover the unique martial art of White Crane Silat kung fu during this professionally-led, all-levels-welcome group class
    • Practice moves in both hard and soft self-defense techniques with individual and partner drills
    • Enjoy a full-body workout that will help you strengthen and tone your muscles
    • Get a confidence boost by gaining self-defense skills focused on real-world situations
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    BJJ Class (All Levels)

    Hit the mat with introductory Brazilian Jiu-Jitsu (BJJ)! This fundamentals-focused class is welcome to any beginner interested in learning the basics of BJJ and self-defense. Your professional instructors will lead you through Jiu-Jitsu fundamentals like confidence-building, ground fighting, flexibility, strength, foundational techniques, partner training drills and sparring. You will accomplish your own individual goals, whether you're set on just getting into great shape, learning to defend yourself, or launching an incredible BJJ career. Be trained by real professionals in the martial arts field, and see what you're truly capable of!
    BJJ Class (All Levels)

    1313 Mason St, San Francisco

    • Learn the fundamental techniques of the very versatile Jiu-Jitsu style
    • Experience instruction from master Jiu-Jitsu practitioners
    • Become stronger in mind and body with mental and physical exercises
    • No experience necessary
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    Kickboxing

    Who knew you could get fit while playing footsie? This high-tempo kickboxing class is designed to give you a fun and effective workout, while introducing to one of the popular styles in the martial arts world! Build form and power while practicing stand-alone combos and heavy bag drills. Learn a variety of kicks and punches in the process. Then, develop your combat awareness and instincts with controlled sparring! This is a great way to develop your self-defense capabilities, bring out your competitive side, and shed calories and stress. Better yet, the first one is free! Even if you ultimately decide the sport isn't for you, at the very least, it'll be good for a few kicks.
    Kickboxing

    222 Greenfield Ave, San Anselmo

    • Master the combat sport of kickboxing while working out in a state-of-the-art facility
    • Develop powerful kicks, punches, and defensive techniques
    • Get a great cardiovascular workout, develop your motor control, and tone your physique
    • Discover a new sport that will challenge, inspire, and develop your confidence
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    Boxing: U-BOX

    "It's not size of the dog in the fight, it's the size of the fight in the dog." -Mark Twain How much fight do you have in you? Find out at Undisputed Boxing Gym's U-BOX class. You'll learn to throw punches like Rocky and the defensive moves and footwork that trips up opponents. With alternating 3 minute and 1 minute workout intervals, you'll get the authentic professional boxer experience. U-BOX is lead by a team of professionally trained and talented instructors to ensure you have an effective, safe workout. With a large focus on abdomen exercises, you'll attain that elusive six pack you have been searching for. Time to see how much fight you really have-- Are you up for the challenge?
    Boxing: U-BOX

    883 E San Carlos Ave, San Carlos

    • Learn proper punching technique, defensive movement and footwork with trained professionals
    • Experience the fast-paced training format of a professional boxer
    • Focus on exercises that'll sculpt your stomach into a ripped six pack
    • Exercise your mind, body, and spirit with an exciting, alternative exercise
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    Brazilian Jiu Jitsu

    Got an appointment with a muscle-bound monster in a cage? Get the leverage you need with BJJ! Within competitive MMA circles, the intelligent art of Brazilian Jiu-Jitsu is widely considered the most effective combat style and allows smaller combatants to drop much larger foes with ease. Master maneuvers and counters designed to gain position and leverage. Practice techniques to trap your opponent in inescapable chokes and joint locks. These moves will help you solidify your endgame if you're looking to fight competitively, or just to use effective self-defense techniques in the real world. You'll receive instruction from an experienced BJJ martial artist. Focus on basics and fundamentals to build a solid foundation, and apply those techniques to live sparring practice. In addition to building the confidence that you can win any fight, you'll be getting a great workout, developing both your stamina and flexibility. Muscle-bound monster in a cage will never see you coming.
    Brazilian Jiu Jitsu

    222 Greenfield Ave, San Anselmo

    • Master the fundamentals of the most effective martial arts grappling techniques
    • Learn to overcome opponents with smart positioning, takedowns and submission techniques
    • Develop second-nature combat reflexes through drills and sparring
    • Gain the mental and physical health benefits that come studying self-defense
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    Open Tae Kwon Do

    Think you're tough? Undisputed Boxing Gym will put you to the test with their open Tae Kwon Do class. Learn the basic techniques of the Korean-influenced fighting style as you throw punches and kicks like a professional fighter. Each class is taught by a team of talented instructors that will help you perfect your technique and develop a strong sense of discipline, concentration, and commitment. Are you a Chuck Norris or more of an Elijah Wood? Push yourself to the limit to see just how tough you really are.
    Open Tae Kwon Do

    883 E San Carlos Ave, San Carlos

    • Explore various techniques in Tae Kwon Do with experienced professionals
    • Practice your martial art skills by enhancing your kicks and punches
    • Hone your skills or enjoy learning an exhilarating form of self defense
    • Get your body in shape while also sharpening your mental focus
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    Tae Kwon Do (Forms)

    Whenever you see someone practicing martial arts, particularly Tae Kwon Do, don't they seem rather poised and disciplined? That's because Tae Kwon Do promotes both mental and physical strength and toughness. Learn the basics of the martial art, from the to perfect punches and kicks to the footwork necessary to control your movements . Improve your strength, flexibility, and cardiovascular fitness and learn the discipline and concentration of a Tae Kwon Do fighter. Feel stress disappear from your mind as you embark along this journey to a disciplined and confident life.
    Tae Kwon Do (Forms)

    883 E San Carlos Ave, San Carlos

    • Learn the basics of Tae Kwon Do during this highly involved martial arts class
    • Develop a sense of concentration, dedication, and discipline while working with trained professionals
    • Build better coordination and balance as you tone your muscle and get your heart rate up
    • Improve your health with exercises that will test your mind, body, and spirit
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    Kickboxing: U-KICK

    Think you're tough? Prepare to sweat because this extreme kickboxing class shows no mercy. U-KICK is a non-stop, extreme workout. You'll learn basic kickboxing technique and throw punches and kicks like a professional. Feel your stress drift away as you take your aggression out on the heavy bag and perfect your skills, all the while, burning calories at a brutally fast rate. While all are welcome, this isn't for the faint of heart. Think you have what it takes?
    Kickboxing: U-KICK

    883 E San Carlos Ave, San Carlos

    • Discover a series of routines that focus on perfecting your kicks and punches
    • Use your new kickboxing techniques on the gym's heavy bag
    • Hone your skills and feel the calories burn off your body in an extreme workout
    • Relieve your stress as you work out your body and mind
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    White Crane Silat Kung Fu

    Fly like a butterfly, sting like a"....crane?! In this group class, you'll get experience with the unique fighting form known as White Crane Silat kung fu, which focuses on real-world self-defense instead of in-class competition. With the help of a trained and friendly instructor, you'll practice moves from both hard and soft self-defense techniques, including stances, kicks, strikes, blocks, and more. You'll also have the chance to put your new skills to the test in partner sparring drills as well as individual repetitions -- all in a supportive and disciplined environment where you can focus on your personal fitness goals! Who knew cranes could be so cool and intimidating at the same time? Now you will!
    White Crane Silat Kung Fu

    368 24th St, Oakland

    • Discover the unique martial art of White Crane Silat kung fu during this professionally-led, all-levels-welcome group class
    • Practice moves in both hard and soft self-defense techniques with individual and partner drills
    • Enjoy a full-body workout that will help you strengthen and tone your muscles and your mind
    • Get a confidence boost by gaining self-defense skills focused on real-world situations
    BOOK NOW ← Back

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