Martial Arts · Tomorrow

(3 activities)
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    Boxing

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    You may already move like a butterfly, but can you sting like a bee? Strap on your gloves and get ready to punch your active life into high gear with this boxing class for beginners! You'll work out in a fully equipped boxing gym, learning the fundamentals of this classic form of combat from experienced trainers. During this fun but challenging experience, you'll develop basic and combination punches and master footwork and defensive postures during shadow-boxing drills and heavy bag work. In addition to building your knowledge, form, and power, you'll be getting a great workout that will develop your strength and stamina just like a professional boxer. Whether you're looking to learn to fight competitively, or just want to get fit, this class will have you "hooked"!
    Boxing

    3051 Teagarden St, San Leandro

    • Learn the fundamentals of boxing in a professional gym and comfortable class setting
    • Discover basic boxing moves, such as basic and combination punches, footwork, bag work, and more
    • Take your fitness level to new heights with an up-tempo and strengthening workout routine
    • Gain the confidence and self-discipline that can only come from learning a new physical skill
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    1 positive reviews
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    BJJ Class (All Levels)

    (1)
    Hit the mat with introductory Brazilian Jiu-Jitsu (BJJ)! This fundamentals-focused class is welcome to any beginner interested in learning the basics of BJJ and self-defense. Your professional instructors will lead you through Jiu-Jitsu fundamentals like confidence-building, ground fighting, flexibility, strength, foundational techniques, partner training drills and sparring. You will accomplish your own individual goals, whether you're set on just getting into great shape, learning to defend yourself, or launching an incredible BJJ career. Be trained by real professionals in the martial arts field, and see what you're truly capable of!
    BJJ Class (All Levels)

    1313 Mason St, San Francisco

    • Learn the fundamental techniques of the very versatile Jiu-Jitsu style
    • Experience instruction from master Jiu-Jitsu practitioners
    • Become stronger in mind and body with mental and physical exercises
    • No experience necessary
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    1 positive reviews
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    Kickboxing

    Who knew you could get fit while playing footsie? This high-tempo kickboxing class is designed to give you a fun and effective workout, while introducing to one of the popular styles in the martial arts world! Build form and power while practicing stand-alone combos and heavy bag drills. Learn a variety of kicks and punches in the process. Then, develop your combat awareness and instincts with controlled sparring! This is a great way to develop your self-defense capabilities, bring out your competitive side, and shed calories and stress. Better yet, the first one is free! Even if you ultimately decide the sport isn't for you, at the very least, it'll be good for a few kicks.
    Kickboxing

    222 Greenfield Ave, San Anselmo

    • Master the combat sport of kickboxing while working out in a state-of-the-art facility
    • Develop powerful kicks, punches, and defensive techniques
    • Get a great cardiovascular workout, develop your motor control, and tone your physique
    • Discover a new sport that will challenge, inspire, and develop your confidence
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— Martial Arts
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    Shaolin Kung Fu (Sunday)

    Discipline your mind and body through the practice of Shaolin Kung Fu. One of the oldest and most popular martial art forms, this style of kung fu provides a wide range of motion that both stretches and tones the body. Through the guidance of your instructor, you will learn how to move gracefully and purposefully through a variety of moves including jumps, high kicks, blocks, and low leg sweeps. Become aware of your form and learn to strike opponents through precise and methodical movements. With a focus on Buddhist teachings, you'll discover connections to philosophical principles and spiritual development that makes this a uniquely holistic practice.
    Shaolin Kung Fu (Sunday)

    1647 Taraval St., San Francisco

    • Experience the mind-body connection of Shaolin Kung Fu
    • Build your practice with the help of a professional instructor
    • Learn the significance of spirituality in this martial art
    • Develop a holistic approach to fitness
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    Shaolin Kung Fu (Fort Mason Center)

    Discipline your mind and body through the practice of Shaolin Kung Fu. One of the oldest and most popular martial art forms, this style of kung fu provides a wide range of motion that both stretches and tones the body. Through the guidance of your instructor, you will learn how to move gracefully and purposefully through a variety of moves including jumps, high kicks, blocks, and low leg sweeps. Become aware of your form and learn to strike opponents through precise and methodical movements. With a focus on Buddhist teachings, you'll discover connections to philosophical principles and spiritual development that makes this a uniquely holistic practice.
    Shaolin Kung Fu (Fort Mason Center)

    1647 Taraval St., San Francisco

    • Experience the mind-body connection of Shaolin Kung Fu
    • Build your practice with the help of a professional instructor
    • Learn the significance of spirituality in this martial art
    • Develop a holistic approach to fitness
    BOOK NOW ← Back
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    Aikido

    Learn just how powerful the mind can be through the martial art of Aikido. In this class, you'll focus on flexibility, endurance, and coordination as you move through your practice. You will also exercise your mind as you learn the importance of mental relaxation and confidence in the face of stress, a tool guaranteed to come in handy throughout your life. In a safe and welcoming environment, your professional instructors will guide you through the kicks, punches, and maneuvers of this incredible martial art -- as well as the proper techniques to redirect an attacker's strength through joint locks and throws. Gain a new connection with your whole self and see just how strong you truly are through Aikido.
    Aikido

    736 14th St, San Francisco

    • Learn how to redirect the momentum of an attacker through the martial art of Aikido
    • Gain physical strength and mindfulness through your practice
    • Increase flexibility, endurance, and coordination
    • No experience necessary
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    Muay Thai

    (1)
    "Kiyaaaaa!!!!!" That's the sound you'll be making as you kick through seven bricks just for fun. But before the brick-breaking you should probably get off the couch. Join your knowledgeable instructor at Berkeley Muay Thai & Fitness and dive into the fascinating world of Muay Thai. This hour-long class will provide you with a great workout while educating you in this ancient martial art. You'll tone your muscles and strengthen your mental discipline while you burn countless calories. OK. Now you're ready for those bricks.
    Muay Thai

    2353 San Pablo Ave, Berkeley

    • Learn the fundamental moves to Muay Thai and get a great workout at the same time
    • Work up a sweat with this 1 hour workout
    • Improve your flexibility, strength and coordination
    • Get toned while improving your ability to defend yourself
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    1 positive reviews
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    Shaolin Kung Fu

    Shaolin Kung Fu is among the oldest institutionalized style of Chinese martial arts. In its 1500 years of development, it has become one of the largest schools of kung fu. During this class, you'll achieve new levels of strength through physical conditioning and energy cultivation. Learn to spar and drill from experienced, talented Shaloin Kung Fu masters. In addition, you'll learn to strike, block, grapple, throw, and kick. Your self-defense game will be on point. But kung fu isn't all physical! You'll also learn to cultivate your mental health. Find out how to make your breaths, thoughts, posture, and movements work together cohesively during a fight. Only when you've achieved these levels of mental and physical discipline and harmony can you call yourself a Shaolin Kung Fu master!
    Shaolin Kung Fu

    2 Marina Blvd, San Francisco

    • Learn the fundamentals of Shaolin Kung Fu, an ancient Chinese martial art
    • Practice striking, blocking, grappling, throwing, and kicking in drills and spars
    • Improve your physical strength, agility, and coordination with the help of the masters
    • Cultivate your mental health through breathing exercises and strategic concentration
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    Kickboxing

    Love to kick? But also love to punch? Sounds like a conundrum...but we've got a solution! At 10th Planet Jiu Jitsu, you can wrap your hands up, slide on those gloves and begin your kickboxing journey today. A great coach will teach you proper techniques and guide you through the best drills and trainings. You'll focus on combinations of punches, kicks, knees and elbows - the whole gamut! Prepare for high-intensity bodyweight and plyometric exercises that will improve your conditioning and agility. "Kickboxing. It's the sport of the future" - John Cusack
    Kickboxing

    325 N Wiget Ln, Walnut Creek

    • Learn classical kickboxing skills and training techniques
    • Enjoy a high-intensity workout that will improve your conditioning, explosiveness, agility, and flexibility
    • Build your strength and stamina
    • Focus on combos of punches, kicks, knees, and elbows
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