Martial Arts · Tomorrow

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    Intro to Wing Chun

    Want to channel your inner Bruce Lee? Learn the same fighting style that he used and mastered! This trial class is the perfect place to explore this impressive but effective style of combat for yourself. With guidance from an experienced professional, you'll learn the basic striking and grappling techniques of Wing Chun-style close-range combat. In addition to learning these fundamentals, you'll be joining a supportive, energetic community of fellow learners. This is a great way to learn to defend yourself while also increasing your fitness level and self-confidence. And who knows, maybe you'll even develop into the next great martial arts star of the silver screen!
    Intro to Wing Chun

    248 Harbor Blvd, Belmont

    • Learn to defend yourself with the Chinese, hand-to-hand combat style of Wing Chun
    • Develop devastating strikes and lightning-fast reflexes in an energetic but disciplined class setting
    • Study under professionals while you gain combat experience and confidence in your abilities from controlled sparring
    • Enjoy getting to know one of the most iconic styles of martial arts ever created
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    Kickboxing

    Who knew you could get fit while playing footsie? This high-tempo kickboxing class is designed to give you a fun and effective workout, while introducing to one of the popular styles in the martial arts world! Build form and power while practicing stand-alone combos and heavy bag drills. Learn a variety of kicks and punches in the process. Then, develop your combat awareness and instincts with controlled sparring! This is a great way to develop your self-defense capabilities, bring out your competitive side, and shed calories and stress. Better yet, the first one is free! Even if you ultimately decide the sport isn't for you, at the very least, it'll be good for a few kicks.
    Kickboxing

    222 Greenfield Ave, San Anselmo

    • Master the combat sport of kickboxing while working out in a state-of-the-art facility
    • Develop powerful kicks, punches, and defensive techniques
    • Get a great cardiovascular workout, develop your motor control, and tone your physique
    • Discover a new sport that will challenge, inspire, and develop your confidence
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    Boxing: U-BOX

    "It's not size of the dog in the fight, it's the size of the fight in the dog." -Mark Twain How much fight do you have in you? Find out at Undisputed Boxing Gym's U-BOX class. You'll learn to throw punches like Rocky and the defensive moves and footwork that trips up opponents. With alternating 3 minute and 1 minute workout intervals, you'll get the authentic professional boxer experience. U-BOX is lead by a team of professionally trained and talented instructors to ensure you have an effective, safe workout. With a large focus on abdomen exercises, you'll attain that elusive six pack you have been searching for. Time to see how much fight you really have-- Are you up for the challenge?
    Boxing: U-BOX

    883 E San Carlos Ave, San Carlos

    • Learn proper punching technique, defensive movement and footwork with trained professionals
    • Experience the fast-paced training format of a professional boxer
    • Focus on exercises that'll sculpt your stomach into a ripped six pack
    • Exercise your mind, body, and spirit with an exciting, alternative exercise
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    Brazilian Jiu Jitsu

    Got an appointment with a muscle-bound monster in a cage? Get the leverage you need with BJJ! Within competitive MMA circles, the intelligent art of Brazilian Jiu-Jitsu is widely considered the most effective combat style and allows smaller combatants to drop much larger foes with ease. Master maneuvers and counters designed to gain position and leverage. Practice techniques to trap your opponent in inescapable chokes and joint locks. These moves will help you solidify your endgame if you're looking to fight competitively, or just to use effective self-defense techniques in the real world. You'll receive instruction from an experienced BJJ martial artist. Focus on basics and fundamentals to build a solid foundation, and apply those techniques to live sparring practice. In addition to building the confidence that you can win any fight, you'll be getting a great workout, developing both your stamina and flexibility. Muscle-bound monster in a cage will never see you coming.
    Brazilian Jiu Jitsu

    222 Greenfield Ave, San Anselmo

    • Master the fundamentals of the most effective martial arts grappling techniques
    • Learn to overcome opponents with smart positioning, takedowns and submission techniques
    • Develop second-nature combat reflexes through drills and sparring
    • Gain the mental and physical health benefits that come studying self-defense
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    Open Tae Kwon Do

    Think you're tough? Undisputed Boxing Gym will put you to the test with their open Tae Kwon Do class. Learn the basic techniques of the Korean-influenced fighting style as you throw punches and kicks like a professional fighter. Each class is taught by a team of talented instructors that will help you perfect your technique and develop a strong sense of discipline, concentration, and commitment. Are you a Chuck Norris or more of an Elijah Wood? Push yourself to the limit to see just how tough you really are.
    Open Tae Kwon Do

    883 E San Carlos Ave, San Carlos

    • Explore various techniques in Tae Kwon Do with experienced professionals
    • Practice your martial art skills by enhancing your kicks and punches
    • Hone your skills or enjoy learning an exhilarating form of self defense
    • Get your body in shape while also sharpening your mental focus
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    Tae Kwon Do (Forms)

    Whenever you see someone practicing martial arts, particularly Tae Kwon Do, don't they seem rather poised and disciplined? That's because Tae Kwon Do promotes both mental and physical strength and toughness. Learn the basics of the martial art, from the to perfect punches and kicks to the footwork necessary to control your movements . Improve your strength, flexibility, and cardiovascular fitness and learn the discipline and concentration of a Tae Kwon Do fighter. Feel stress disappear from your mind as you embark along this journey to a disciplined and confident life.
    Tae Kwon Do (Forms)

    883 E San Carlos Ave, San Carlos

    • Learn the basics of Tae Kwon Do during this highly involved martial arts class
    • Develop a sense of concentration, dedication, and discipline while working with trained professionals
    • Build better coordination and balance as you tone your muscle and get your heart rate up
    • Improve your health with exercises that will test your mind, body, and spirit
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    Kickboxing: U-KICK

    Think you're tough? Prepare to sweat because this extreme kickboxing class shows no mercy. U-KICK is a non-stop, extreme workout. You'll learn basic kickboxing technique and throw punches and kicks like a professional. Feel your stress drift away as you take your aggression out on the heavy bag and perfect your skills, all the while, burning calories at a brutally fast rate. While all are welcome, this isn't for the faint of heart. Think you have what it takes?
    Kickboxing: U-KICK

    883 E San Carlos Ave, San Carlos

    • Discover a series of routines that focus on perfecting your kicks and punches
    • Use your new kickboxing techniques on the gym's heavy bag
    • Hone your skills and feel the calories burn off your body in an extreme workout
    • Relieve your stress as you work out your body and mind
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