Martial Arts · Tomorrow

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    BJJ Class (All Levels)

    Hit the mat with introductory Brazilian Jiu-Jitsu (BJJ)! This fundamentals-focused class is welcome to any beginner interested in learning the basics of BJJ and self-defense. Your professional instructors will lead you through Jiu-Jitsu fundamentals like confidence-building, ground fighting, flexibility, strength, foundational techniques, partner training drills and sparring. You will accomplish your own individual goals, whether you’re set on just getting into great shape, learning to defend yourself, or launching an incredible BJJ career. Be trained by real professionals in the martial arts field, and see what you’re truly capable of!
    BJJ Class (All Levels)

    1313 Mason St, San Francisco

    • Learn the fundamental techniques of the very versatile Jiu-Jitsu style
    • Experience instruction from master Jiu-Jitsu practitioners
    • Become stronger in mind and body with mental and physical exercises
    • No experience necessary
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    Open Roda (Lake Merritt)

    Capoeira looks like a graceful dance, but don’t be fooled! It is also a dangerous martial art form that can come in handy when you find yourself in a precarious situation. One of the keys to mastering capoeira is understanding roda, which means “circle” or “ring.” Roda is the main capoeira activity -- the real capoeira action. In this class, you’ll learn about all the situations that pertain to rituals, etiquette, and tradition of roda. Plus, you’ll partake in some stretching warm-ups that may include learning maculele or another Brazilian dance! This foundation is necessary to your capoeira training! Come learn the philosophy behind capoeira, and what the true essence of this martial art form is.
    Open Roda (Lake Merritt)

    200 Grand Ave, Oakland

    • Learn the fundamentals of roda, the main activity of capoeira, the only indigenous American martial art
    • Warm up by stretching and doing maculele or another Brazilian dance
    • Improve your flexibility, endurance, and overall body strength
    • Foster a better understanding of the philosophy of capoeira
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    Kickboxing

    Who knew you could get fit while playing footsie? This high-tempo kickboxing class is designed to give you a fun and effective workout, while introducing to one of the popular styles in the martial arts world! Build form and power while practicing stand-alone combos and heavy bag drills. Learn a variety of kicks and punches in the process. Then, develop your combat awareness and instincts with controlled sparring! This is a great way to develop your self-defense capabilities, bring out your competitive side, and shed calories and stress. Better yet, the first one is free! Even if you ultimately decide the sport isn’t for you, at the very least, it’ll be good for a few kicks.
    Kickboxing

    222 Greenfield Ave, San Anselmo

    • Master the combat sport of kickboxing while working out in a state-of-the-art facility
    • Develop powerful kicks, punches, and defensive techniques
    • Get a great cardiovascular workout, develop your motor control, and tone your physique
    • Discover a new sport that will challenge, inspire, and develop your confidence
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    Hapkido

    Mix up your fitness regime with Hapkido, a dynamic and versatile Korean form of self-defense that combines joint locks, grappling and throwing techniques from other martial arts with high-energy kicks, punches, holds, blocks, and striking attacks! Learn how to gain advantage of a larger opponent through the incorporation of leverage, footwork, and body positioning as you develop greater self-defense skills, confidence, and overall fitness. Enhance your new fighting skills with a series of traditional weapons, including knives, swords, ropes, and staffs to become a lean, mean, fighting machine that nobody wants to mess with!
    Hapkido

    1647 Taraval St, San Francisco

    • Mix up your fitness regime with Hapkido, a dynamic and versatile Korean form of self-defense
    • Integrate joint locks, grappling and throwing techniques from various types of martial arts
    • Learn how to gain advantage of a larger opponent using leverage, footwork, and body positioning
    • No experience necessary
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    Brazilian Jiu Jitsu

    Got an appointment with a muscle-bound monster in a cage? Get the leverage you need with BJJ! Within competitive MMA circles, the intelligent art of Brazilian Jiu-Jitsu is widely considered the most effective combat style and allows smaller combatants to drop much larger foes with ease. Master maneuvers and counters designed to gain position and leverage. Practice techniques to trap your opponent in inescapable chokes and joint locks. These moves will help you solidify your endgame if you’re looking to fight competitively, or just to use effective self-defense techniques in the real world. You’ll receive instruction from an experienced BJJ martial artist. Focus on basics and fundamentals to build a solid foundation, and apply those techniques to live sparring practice. In addition to building the confidence that you can win any fight, you’ll be getting a great workout, developing both your stamina and flexibility. Muscle-bound monster in a cage will never see you coming.
    Brazilian Jiu Jitsu

    222 Greenfield Ave, San Anselmo

    • Master the fundamentals of the most effective martial arts grappling techniques
    • Learn to overcome opponents with smart positioning, takedowns and submission techniques
    • Develop second-nature combat reflexes through drills and sparring
    • Gain the mental and physical health benefits that come studying self-defense
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