Martial Arts · Tomorrow

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    Kickboxing - Beginner

    Tired of going nowhere fast on the treadmill? Give your feet something else to do with a hard-hitting workout that will change the way you approach fitness forever! Designed around elements of kickboxing training, this eclectic offering will help you build the body of a competitive sport fighter. You'll develop fighting form and power with intense drills that implement boxing and kickboxing strikes. These drills form the backbone of a heart-pounding routine that also features ancillary methods used to train fighters, such as jump rope, plyometrics, calisthenics, circuit training, and ab exercises. And to develop reaction time and speed, and get some practical fighting experience, you may also have the opportunity to engage in controlled sparring with your trainer.
    Kickboxing - Beginner

    2433 Mariner Sq Loop , Alameda

    • Alter your approach to fitness with a high-energy workout featuring kickboxing training
    • Tone and strengthen your body with a martial arts technique proven to promote physical fitness
    • Supplement your kickboxing drills with ab work, calisthenics, plyometrics, and circuit training
    • Develop mental focus and confidence that will benefit other areas of your life outside of the gym
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    Brazilian Jiu Jitsu

    Got an appointment with a muscle-bound monster in a cage? Get the leverage you need with BJJ! Within competitive MMA circles, the intelligent art of Brazilian Jiu-Jitsu is widely considered the most effective combat style and allows smaller combatants to drop much larger foes with ease. Master maneuvers and counters designed to gain position and leverage. Practice techniques to trap your opponent in inescapable chokes and joint locks. These moves will help you solidify your endgame if you're looking to fight competitively, or just to use effective self-defense techniques in the real world. You'll receive instruction from an experienced BJJ martial artist. Focus on basics and fundamentals to build a solid foundation, and apply those techniques to live sparring practice. In addition to building the confidence that you can win any fight, you'll be getting a great workout, developing both your stamina and flexibility. Muscle-bound monster in a cage will never see you coming.
    Brazilian Jiu Jitsu

    222 Greenfield Ave, San Anselmo

    • Master the fundamentals of the most effective martial arts grappling techniques
    • Learn to overcome opponents with smart positioning, takedowns and submission techniques
    • Develop second-nature combat reflexes through drills and sparring
    • Gain the mental and physical health benefits that come studying self-defense
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