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— Martial Arts
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    Hapkido Martial Arts

    Hapkido is a Korean form of unarmed self-defense that incorporates traditional tae kwon do kicks and karate strikes, the throws of judo, joint locks of jiu jitsu, and circular throws of aikido. The result? A physical and mental workout that is perfect for showing both adults and children how to defend themselves. In this introductory class, you'll learn the fundamentals of hapkido from a professional instructor ready to motivate and guide you along in your journey. Classes are offered both individually for adults and children or combined for a family experience that have the whole crew moving and learning together, building self defense skills and a healthy martial arts practice.
    FREE
    Hapkido Martial Arts

    1756 18th St., San Francisco

    • Learn the fundamentals of hapkido from a professional instructor
    • Practice a unique combination of tae kwon do, karate, jiu jitsu, judo, and aikido
    • Bring the whole family in for a group learning experience
    • No experience necessary
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    Muay Thai

    (1)
    "Kiyaaaaa!!!!!" That's the sound you'll be making as you kick through seven bricks just for fun. But before the brick-breaking you should probably get off the couch. Join your knowledgeable instructor at Berkeley Muay Thai & Fitness and dive into the fascinating world of Muay Thai. This hour-long class will provide you with a great workout while educating you in this ancient martial art. You'll tone your muscles and strengthen your mental discipline while you burn countless calories. OK. Now you're ready for those bricks.
    FREE
    Muay Thai

    2353 San Pablo Ave, Berkeley

    • Learn the fundamental moves to Muay Thai and get a great workout at the same time
    • Work up a sweat with this 1 hour workout
    • Improve your flexibility, strength and coordination
    • Get toned while improving your ability to defend yourself
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    1 positive reviews
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    Shaolin Kung Fu (Sunday)

    Discipline your mind and body through the practice of Shaolin Kung Fu. One of the oldest and most popular martial art forms, this style of kung fu provides a wide range of motion that both stretches and tones the body. Through the guidance of your instructor, you will learn how to move gracefully and purposefully through a variety of moves including jumps, high kicks, blocks, and low leg sweeps. Become aware of your form and learn to strike opponents through precise and methodical movements. With a focus on Buddhist teachings, you'll discover connections to philosophical principles and spiritual development that makes this a uniquely holistic practice.
    $18
    Shaolin Kung Fu (Sunday)

    1647 Taraval St., San Francisco

    • Experience the mind-body connection of Shaolin Kung Fu
    • Build your practice with the help of a professional instructor
    • Learn the significance of spirituality in this martial art
    • Develop a holistic approach to fitness
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    Shaolin Kung Fu (Fort Mason Center)

    Discipline your mind and body through the practice of Shaolin Kung Fu. One of the oldest and most popular martial art forms, this style of kung fu provides a wide range of motion that both stretches and tones the body. Through the guidance of your instructor, you will learn how to move gracefully and purposefully through a variety of moves including jumps, high kicks, blocks, and low leg sweeps. Become aware of your form and learn to strike opponents through precise and methodical movements. With a focus on Buddhist teachings, you'll discover connections to philosophical principles and spiritual development that makes this a uniquely holistic practice.
    $18
    Shaolin Kung Fu (Fort Mason Center)

    1647 Taraval St., San Francisco

    • Experience the mind-body connection of Shaolin Kung Fu
    • Build your practice with the help of a professional instructor
    • Learn the significance of spirituality in this martial art
    • Develop a holistic approach to fitness
    BOOK NOW ← Back
    Quickview
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    Jiu Jitsu

    (1)
    "Kiyaaaaa!!!!!" That's the sound you'll be making as you kick through seven bricks just for fun. But before the brick-breaking you should probably get off the couch. Join your knowledgeable instructor at Berkeley Muay Thai & Fitness and dive into the fascinating world of Jiu Jitsu. This hour-long class will provide you with a great workout while educating you in this ancient martial art. You'll tone your muscles and strengthen your mental discipline while you burn countless calories. OK. Now you're ready for those bricks.
    FREE
    Jiu Jitsu

    2353 San Pablo Ave, Berkeley

    • Learn the fundamental moves to Jiu Jitsu and get a great workout at the same time
    • Work up a sweat and get your cardio up with this 1 hour workout
    • Improve your flexibility, strength, and coordination
    • Get toned while improving your ability to defend yourself
    BOOK NOW ← Back
    1 positive reviews
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    Aikido

    Learn just how powerful the mind can be through the martial art of Aikido. In this class, you'll focus on flexibility, endurance, and coordination as you move through your practice. You will also exercise your mind as you learn the importance of mental relaxation and confidence in the face of stress, a tool guaranteed to come in handy throughout your life. In a safe and welcoming environment, your professional instructors will guide you through the kicks, punches, and maneuvers of this incredible martial art -- as well as the proper techniques to redirect an attacker's strength through joint locks and throws. Gain a new connection with your whole self and see just how strong you truly are through Aikido.
    FREE
    Aikido

    736 14th St, San Francisco

    • Learn how to redirect the momentum of an attacker through the martial art of Aikido
    • Gain physical strength and mindfulness through your practice
    • Increase flexibility, endurance, and coordination
    • No experience necessary
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