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    Boxing

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    Boxing is one of the oldest sports in the world, and its popularity isn't waning. Under the guidance of your expert instructor, you will learn about essential punches like fast jabs, right crosses, and powerful hooks. You will also learn about proper stance, quick footwork, and how to move your head to avoid being hit. This class is an incredible cardio workout, guaranteed to have you sweating and even burning through calories. You will also gain strength, speed, and impressive endurance; so much so, you'll have your opponent up against the ropes in no time.
    Boxing

    1150 Sutter St, San Francisco

    • Discover the age-old sport of boxing with an introductory class
    • Learn to execute fundamental punches like jabs, crosses, and hooks
    • Gain incredible strength and speed with engaging drills
    • No experience necessary
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    2 positive reviews
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    Fundamentals of Brazilian Jiu Jitsu

    Hit the mat with traditional Brazilian Jiu-Jitsu (BJJ)! This fundamentals-focused class is welcome to those of all ages, from complete beginners to accomplished martial arts competitors. Your professional instructors will lead you through Jiu-Jitsu fundamentals like ground fighting, takedowns, confidence-building, flexibility, strength, foundational techniques, partner training drills and sparring. You will accomplish your own individual goals, whether you're set on just getting into great shape, learning to defend yourself, or launching an incredible BJJ career. Be trained by real professionals in the martial arts field, and see what you're truly capable of!
    Fundamentals of Brazilian Jiu Jitsu

    1313 Mason St, San Francisco

    • Learn the fundamental techniques of the very versatile Jiu-Jitsu style
    • Experience instruction from master Jiu-Jitsu practitioners
    • Become stronger in mind and body with mental and physical exercises
    • All skill levels are welcome
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    Brazilian Jiu Jitsu

    Got an appointment with a muscle-bound monster in a cage? Get the leverage you need with BJJ! Within competitive MMA circles, the intelligent art of Brazilian Jiu-Jitsu is widely considered the most effective combat style and allows smaller combatants to drop much larger foes with ease. Master maneuvers and counters designed to gain position and leverage. Practice techniques to trap your opponent in inescapable chokes and joint locks. These moves will help you solidify your endgame if you're looking to fight competitively, or just to use effective self-defense techniques in the real world. You'll receive instruction from an experienced BJJ martial artist. Focus on basics and fundamentals to build a solid foundation, and apply those techniques to live sparring practice. In addition to building the confidence that you can win any fight, you'll be getting a great workout, developing both your stamina and flexibility. Muscle-bound monster in a cage will never see you coming.
    Brazilian Jiu Jitsu

    222 Greenfield Ave, San Anselmo

    • Master the fundamentals of the most effective martial arts grappling techniques
    • Learn to overcome opponents with smart positioning, takedowns and submission techniques
    • Develop second-nature combat reflexes through drills and sparring
    • Gain the mental and physical health benefits that come studying self-defense
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    Intro to Capoeira Fundamentals (Lake Merritt)

    What if you could gracefully dance your way out of precarious situations? But seriously, who'd have thought that self-defense could be so pretty?! Capoeira, a Brazilian martial art, combines elements of dance and aerobics with combat to give the practitioner improved power, flexibility, agility, and endurance. In this introductory class, you'll learn the fundamentals of this self-defense system that doubles as an art form. Master basic movements including the ginga, some kicks, and escapes. Not to mention you'll also become more alert in everyday life. What're you waiting for? It's time to revitalize your body, mind, and soul!
    Intro to Capoeira Fundamentals (Lake Merritt)

    200 Grand Ave, Oakland

    • Learn the fundamentals of capoeira, a martial art with origins in Brazil
    • Master basic movements including the ginga, some kicks, and escapes
    • Try your hand at a self-defense system that doubles as an art form, drawing inspiration from aerobics and dance
    • Improve your sense of inner-harmony, agility, flexibility, and endurance
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    Capoeira All Levels (Lake Merritt)

    What if you could gracefully dance your way out of precarious situations? But seriously, who'd have thought that self-defense could be so pretty?! Capoeira, a Brazilian martial art, combines elements of dance and aerobics with combat to give the practitioner improved power, flexibility, agility, and endurance. In this class, open to all levels, you'll work alongside an experienced instructor and like minded students to learn more about this beautiful martial art. Each lesson will be tailored to benefit the majority of students of a particular level that are present. That being said, the curriculum will still be followed, but the level of difficulty will vary from class to class. What're you waiting for? It's time to revitalize your body, mind, and soul!
    Capoeira All Levels (Lake Merritt)

    200 Grand Ave, Oakland

    • Learn movements of capoeira, a martial art with origins in Brazil
    • Master the fundamentals or expand on your existing knowledge
    • Try your hand at a self-defense system that doubles as an art form, drawing inspiration from aerobics and dance
    • Improve your sense of inner-harmony, agility, flexibility, and endurance
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