Martial Arts · Tonight

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    Kickboxing - Beginner

    Tired of going nowhere fast on the treadmill? Give your feet something else to do with a hard-hitting workout that will change the way you approach fitness forever! Designed around elements of kickboxing training, this eclectic offering will help you build the body of a competitive sport fighter. You'll develop fighting form and power with intense drills that implement boxing and kickboxing strikes. These drills form the backbone of a heart-pounding routine that also features ancillary methods used to train fighters, such as jump rope, plyometrics, calisthenics, circuit training, and ab exercises. And to develop reaction time and speed, and get some practical fighting experience, you may also have the opportunity to engage in controlled sparring with your trainer.
    Kickboxing - Beginner

    2433 Mariner Sq Loop , Alameda

    • Alter your approach to fitness with a high-energy workout featuring kickboxing training
    • Tone and strengthen your body with a martial arts technique proven to promote physical fitness
    • Supplement your kickboxing drills with ab work, calisthenics, plyometrics, and circuit training
    • Develop mental focus and confidence that will benefit other areas of your life outside of the gym
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    Boxing

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    Boxing is one of the oldest sports in the world, and its popularity isn't waning. Under the guidance of your expert instructor, you will learn about essential punches like fast jabs, right crosses, and powerful hooks. You will also learn about proper stance, quick footwork, and how to move your head to avoid being hit. This class is an incredible cardio workout, guaranteed to have you sweating and even burning through calories. You will also gain strength, speed, and impressive endurance; so much so, you'll have your opponent up against the ropes in no time.
    Boxing

    1150 Sutter St, San Francisco

    • Discover the age-old sport of boxing with an introductory class
    • Learn to execute fundamental punches like jabs, crosses, and hooks
    • Gain incredible strength and speed with engaging drills
    • No experience necessary
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    2 positive reviews
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    BJJ Class (All Levels)

    Hit the mat with introductory Brazilian Jiu-Jitsu (BJJ)! This fundamentals-focused class is welcome to any beginner interested in learning the basics of BJJ and self-defense. Your professional instructors will lead you through Jiu-Jitsu fundamentals like confidence-building, ground fighting, flexibility, strength, foundational techniques, partner training drills and sparring. You will accomplish your own individual goals, whether you're set on just getting into great shape, learning to defend yourself, or launching an incredible BJJ career. Be trained by real professionals in the martial arts field, and see what you're truly capable of!
    BJJ Class (All Levels)

    1313 Mason St, San Francisco

    • Learn the fundamental techniques of the very versatile Jiu-Jitsu style
    • Experience instruction from master Jiu-Jitsu practitioners
    • Become stronger in mind and body with mental and physical exercises
    • No experience necessary
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    Boxing: U-BOX

    "It's not size of the dog in the fight, it's the size of the fight in the dog." -Mark Twain How much fight do you have in you? Find out at Undisputed Boxing Gym's U-BOX class. You'll learn to throw punches like Rocky and the defensive moves and footwork that trips up opponents. With alternating 3 minute and 1 minute workout intervals, you'll get the authentic professional boxer experience. U-BOX is lead by a team of professionally trained and talented instructors to ensure you have an effective, safe workout. With a large focus on abdomen exercises, you'll attain that elusive six pack you have been searching for. Time to see how much fight you really have-- Are you up for the challenge?
    Boxing: U-BOX

    883 E San Carlos Ave, San Carlos

    • Learn proper punching technique, defensive movement and footwork with trained professionals
    • Experience the fast-paced training format of a professional boxer
    • Focus on exercises that'll sculpt your stomach into a ripped six pack
    • Exercise your mind, body, and spirit with an exciting, alternative exercise
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    Brazilian Jiu Jitsu

    Got an appointment with a muscle-bound monster in a cage? Get the leverage you need with BJJ! Within competitive MMA circles, the intelligent art of Brazilian Jiu-Jitsu is widely considered the most effective combat style and allows smaller combatants to drop much larger foes with ease. Master maneuvers and counters designed to gain position and leverage. Practice techniques to trap your opponent in inescapable chokes and joint locks. These moves will help you solidify your endgame if you're looking to fight competitively, or just to use effective self-defense techniques in the real world. You'll receive instruction from an experienced BJJ martial artist. Focus on basics and fundamentals to build a solid foundation, and apply those techniques to live sparring practice. In addition to building the confidence that you can win any fight, you'll be getting a great workout, developing both your stamina and flexibility. Muscle-bound monster in a cage will never see you coming.
    Brazilian Jiu Jitsu

    222 Greenfield Ave, San Anselmo

    • Master the fundamentals of the most effective martial arts grappling techniques
    • Learn to overcome opponents with smart positioning, takedowns and submission techniques
    • Develop second-nature combat reflexes through drills and sparring
    • Gain the mental and physical health benefits that come studying self-defense
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    Kickboxing: U-KICK

    Think you're tough? Prepare to sweat because this extreme kickboxing class shows no mercy. U-KICK is a non-stop, extreme workout. You'll learn basic kickboxing technique and throw punches and kicks like a professional. Feel your stress drift away as you take your aggression out on the heavy bag and perfect your skills, all the while, burning calories at a brutally fast rate. While all are welcome, this isn't for the faint of heart. Think you have what it takes?
    Kickboxing: U-KICK

    883 E San Carlos Ave, San Carlos

    • Discover a series of routines that focus on perfecting your kicks and punches
    • Use your new kickboxing techniques on the gym's heavy bag
    • Hone your skills and feel the calories burn off your body in an extreme workout
    • Relieve your stress as you work out your body and mind
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