Martial Arts · This Weekend

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    Jeet Kune Do/Kali

    You may be wondering, what is Jeet Kune Do? Well, it's a beautiful martial-arts style invented by the master himself, Bruce Lee. Even better? You can learn this style, along with a whole lot of other awesome styles, with Relentless MMA, working under the guiding principle of "GET HOME SAFELY"! Put simply, this self-defense class is rooted in practicality, focused on doing whatever it takes to escape a fight unscathed. That may mean using Bruce Lee's awesome moves, but it may also mean engaging in Kali, a martial art that puts weapons in your hands from day one. Throughout the class, you will also get a great workout, have fun, and, most importantly, get a major confidence boost. So what are you waiting for? Sign up today!
    Jeet Kune Do/Kali

    14700 K Flint Lee Rd, Chantilly

    • Take a self-defense class with instructors who teach everything under the guiding principle of "GET HOME SAFELY"
    • Practice a martial arts style invented by Bruce Lee for its practicality
    • Discover Kali, a martial arts style that focuses on weapons FIRST
    • Get in great shape while learning valuable self-defense skills
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    Yang Tai Chi Basics

    Introduce yourself to Tai Chi, a time-tested set of exercises that gently improves the health of internal organs and fosters greater balance and mind-body connection. This introductory class will expose you to a form of moving meditation, as well as an effective system of self-defense. The basic concept taught by your instructors will be that by combining proper body alignment, breath control and mind set, you can retrain yourself to return the body to the suppleness and energy of a child, but have the mind and wisdom of an ever-evolving adult. The curriculum includes empty hand forms, breathing exercises, Tai Chi sword, Push Hands, body awareness training and self-defense. Start your journey today!
    Yang Tai Chi Basics

    7117 Maple Ave, Takoma Park

    • Experience the fundamentals of Tai Chi, a Chinese Taoist art used for self-defense
    • Practice basic exercises to improve your proper body alignment and flexibility under the guidance of an expert
    • Train with empty hand forms, breathing exercises, and the Tai Chi sword
    • Learn the necessary skills to defend yourself in any sort of situation
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    Taijigong

    Ever heard of Yin and Yang? Learn the Taoist teaching in this Taijigong class while also improving your mind and body with the help of professional instructors. Through unique exercises and practices, you'll uncover your Taji, or "Supreme Ultimate" state of infinite potential. You will learn the four basic aspects of Taijigong in a safe and welcoming environment. The first aspect of Taijigong, Eight Pieces of Brocade, will allow you to activate your Qi (internal energy), strengthen internal organs, enhance flexibility, and improve physiological functioning. The second, known as the Taiji Essential Movements, will introduce you to the basic movements from Tai Chi Chuan designed to improve structural integrity, core strength, and body alignment. The latter forms, Zhan Zhuang and Microcosmic Orbit, are the last pieces of the puzzle -- these fundamental aspects are designed to help you focus on the meditative principles of Taijigong. Become the martial artist you were born to be!
    Taijigong

    600 Carlisle Dr, Herndon

    • Learn traditional Taijigong from certified instructors
    • Master Taijigong forms and relaxation techniques
    • Grow in mind and body while learning valuable life skills
    • Unwind with stretching and physical conditioning
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    Capoeira Trial Class

    Capoeira (pronounced ka-poo-eyh-rah) is an Afro-Brazilian martial art and self-defense discipline that brings together fighting techniques, acrobatics, dance, percussion, and songs, in a rhythmic dialogue of the body, mind, and spirit. Come experience the empowerment of an inspiring martial art and realize your full potential as a responsible, confident, productive member of society during this beginner's class! You'll learn basic moves like kicks, defenses, and turns, all the while getting a killer cardio workout and toning every muscle in your body. Take the first rhythmic steps towards a better you today!
    Capoeira Trial Class

    837-D Rockville Pike, Rockville

    • Experience the vast benefits of Capoeira, an Afro-Brazilian martial art and self-defense discipline
    • Combine fighting techniques, acrobatics, dance, percussion, and songs in a rhythmic dialogue of the body and mind
    • Get a killer cardio workout while improving muscle tone and stamina
    • No experience necessary
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    Gracie Brazilian Jiu Jitsu (Fairfax)

    Got a problem with a giant? All you need is a little leverage. The martial arts style of Jiu Jitsu teaches that when it comes to physical confrontation, smarts, body positioning, and joint manipulation will win out over size and strength just about any time. That's why BJJ has risen to become the one of the popular martial arts for both mixed martial arts competition and self-defense in recent years. This class offers a safe, controlled environment to pick up the fundamentals of this exciting style, developing instincts and situational intelligence through practice and repetition. BJJ is also a great way to get in shape, increasing strength, coordination, and flexibility, while developing your confidence. It's not the size of the dog in the fight, it's the size of the fight in the dog. And the size of the dog's brain.
    Gracie Brazilian Jiu Jitsu (Fairfax)

    9512 Fairfax Blvd, Fairfax

    • Learn the fundamentals of one of the most effective self-defense martial arts in practice today
    • Master a potent style, and develop reaction time and strategic hand-to-hand combat thinking
    • Get a great cardiovascular workout that will also help you develop muscle and body tone
    • Discover a martial arts practice that will push you to your limits and develop your confidence
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    Beginner Barehand Wushu

    Crouch like a tiger, hit like Bruce Lee. Wushu is the term for traditional Chinese martial arts, including kung fu and wing chun. Popularized in the West by stars like Bruce Lee and Jet Li, Wushu is fast, versatile, and if you've seen any of their movies, you know it's downright awesome. You'll learn techniques like kicking, punching, and blocking, bare hand combat, as well as energy-channeling practices like tai chi. By learning several styles of Wushu, you will be prepared for many different self-defense scenarios. With drunken bare hand, long fist, southern fist, and white ape fist, strengthen both your body and mind in a supportive, focused environment.
    Beginner Barehand Wushu

    2929-D Eskridge Rd, Fairfax

    • Learn the fundamentals of traditional Chinese martial arts
    • Kick, punch, and block as you train in several complementary styles of Wushu
    • Strengthen both your body and your mind with beginner bare hand fundamentals
    • No experience necessary
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    Muay Thai Kickboxing

    Think dropping your hands and letting loose with wild punches will help you against that crazy macho drunk guy at the bar? Well, you shouldn't. Come on down to Relentless MMA, where we blend several different styles of Muay Thai to help you develop a solid defense strategy using your fists, kicks, elbows, and knees. You'll also learn how to generate MAXIMUM power on each technique while still maintaining a strong defense. After you learn the fundamentals, you'll get to move on to more advanced moves, counters, setups and strategies, all geared toward making you ready for anything. In the meantime, you'll get in incredible shape! So come on down, and try a free trial class today!
    Muay Thai Kickboxing

    14700 K Flint Lee Rd, Chantilly

    • Learn a practical and easy way to defend yourself using punches, kicks, elbows, and knee strikes
    • Generate maximum power on each offensive technique while maintaining a strong defense
    • Develop coordination, body mechanics, and flexibility while you get in amazing shape
    • Receive conditioning that will help you in any sport, and every facet of your physical life.
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    Martial Arts Class

    Take control of your body and mind at this high energy martial arts class! Led by motivational and energetic professional instructors, this program will help you build healthier habits and a better attitude towards fitness in a safe and inclusive environment. Practice various kicks and punches used in martial arts fighting and gain practical knowledge about how to defend yourself in real life scenarios, all the while developing greater muscle tone, confidence, and strength, for a healthier and happier body and mind. Working out has never been so fulfilling before!
    Martial Arts Class

    4833 Bethesda Ave, Bethesda

    • Take control of your body and mind at this high energy martial arts class
    • Practice various martial arts style kicks and punches while gaining practical self-defense skills
    • Develop greater muscle tone, confidence, and strength for a healthier and happier body and mind
    • Build healthier habits and a better attitude toward fitness in a safe and inclusive environment
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    Tai Chi

    Take a Tai Chi Class with the Jow Ga Shaolin Institute. In this all levels class, you'll combine aspects of meditation and begin to heal your body in remarkable ways. The professional instructors of the Jow Ga Shaolin Institute will lead you through basic Tai Chi movements, theory and principles, Quigong (energy work), empty hand and weapons forms and applications for fitness, health, and self-defense. Break out of your comfort zone with this versatile martial art without having to break any boards or bones.
    Tai Chi

    600 Carlisle Dr, Herndon

    • Learn traditional Tai Chi in an all levels class
    • Master Tai Chi forms and relaxation techniques
    • Grow in mind and body while learning valuable life skills
    • Unwind with stretching and physical conditioning classes
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    Thai Boxing

    Become the fearsome spider you were born to be when you train in "The Art of Eight Limbs," or Muay Thai. You won't be crouching like a spider, but you will learn to harness the power of your hands, feet, elbows, and knees into an unstoppable force. Whether you want to become a master Muay Thai artist, mix up your pre existing martial arts routine, or just get in shape, you'll get individualized instruction in meeting your goals. Whether you've never thrown a punch in your life or you're already a trained fighter, you'll get the training you need in order to take your skills to the next level. Note; This is a free trial for first time students only. Upon placing this booking, you will also receive a free week of classes starting the date of this class.
    Thai Boxing

    2190 Pimmit Dr, Falls Church

    • Train in the intense art of Muay Thai, Thai kickboxing
    • Learn to use all of your limbs and joints in exercises and live sparring matches
    • Lose weight, build strength and flexibility, and learn to defend yourself in one-on-one situations
    • Get personalized instruction for your level of skill and fitness
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