Martial Arts · This Weekend

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    Capoeira Trial Class

    Capoeira (pronounced ka-poo-eyh-rah) is an Afro-Brazilian martial art and self-defense discipline that brings together fighting techniques, acrobatics, dance, percussion, and songs, in a rhythmic dialogue of the body, mind, and spirit. Come experience the empowerment of an inspiring martial art and realize your full potential as a responsible, confident, productive member of society during this beginner’s class! You’ll learn basic moves like kicks, defenses, and turns, all the while getting a killer cardio workout and toning every muscle in your body. Take the first rhythmic steps towards a better you today!
    Capoeira Trial Class

    837-D Rockville Pike, Rockville

    • Experience the vast benefits of Capoeira, an Afro-Brazilian martial art and self-defense discipline
    • Combine fighting techniques, acrobatics, dance, percussion, and songs in a rhythmic dialogue of the body and mind
    • Get a killer cardio workout while improving muscle tone and stamina
    • No experience necessary
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    Muay Thai Kickboxing

    Think dropping your hands and letting loose with wild punches will help you against that crazy macho drunk guy at the bar? Well, you shouldn’t. Come on down to Relentless MMA, where we blend several different styles of Muay Thai to help you develop a solid defense strategy using your fists, kicks, elbows, and knees. You’ll also learn how to generate MAXIMUM power on each technique while still maintaining a strong defense. After you learn the fundamentals, you’ll get to move on to more advanced moves, counters, setups and strategies, all geared toward making you ready for anything. In the meantime, you’ll get in incredible shape! So come on down, and try a free trial class today!
    Muay Thai Kickboxing

    14700 K Flint Lee Rd, Chantilly,

    • Learn a practical and easy way to defend yourself using punches, kicks, elbows, and knee strikes
    • Generate maximum power on each offensive technique while maintaining a strong defense
    • Develop coordination, body mechanics, and flexibility while you get in amazing shape
    • Receive conditioning that will help you in any sport, and every facet of your physical life.
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    Mixed Martial Arts (Grappling)

    Are you afraid all the time? Does walking down the street make your heart race? Do your co-workers pick on you and borrow your stuff without asking? And then when they do return it, it’s broken or has something sticky on it? It sucks, but there’s nothing you can do about it, right? Wrong. Learn wrestling techniques used by amateur and professional MMA fighters alike. You’ll strengthen your body and hone your combat skills with guidance from your expert instructors. Inject the strength and confidence of a combat expert into your life. And next time someone tries to snag your hole-puncher without permission, you spin around and say, “Go ahead, buddy, make my day.”
    Mixed Martial Arts (Grappling)

    14740 Flint Lee Rd, Chantilly

    • Master wrestling techniques used by mixed martial arts fighters
    • Incorporate a variety of training methods, designed for fighters of all skill levels
    • Hone your combat skills while conditioning your body
    • Boost your stamina, confidence, and preparedness with a comprehensive physical regiment
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    Gracie Brazilian Jiu Jitsu (Fairfax)

    Got a problem with a giant? All you need is a little leverage. The martial arts style of Jiu Jitsu teaches that when it comes to physical confrontation, smarts, body positioning, and joint manipulation will win out over size and strength just about any time. That’s why BJJ has risen to become the one of the popular martial arts for both mixed martial arts competition and self-defense in recent years. This class offers a safe, controlled environment to pick up the fundamentals of this exciting style, developing instincts and situational intelligence through practice and repetition. BJJ is also a great way to get in shape, increasing strength, coordination, and flexibility, while developing your confidence. It’s not the size of the dog in the fight, it's the size of the fight in the dog. And the size of the dog’s brain.
    Gracie Brazilian Jiu Jitsu (Fairfax)

    9512 Fairfax Blvd, Fairfax

    • Learn the fundamentals of one of the most effective self-defense martial arts in practice today
    • Master a potent style, and develop reaction time and strategic hand-to-hand combat thinking
    • Get a great cardiovascular workout that will also help you develop muscle and body tone
    • Discover a martial arts practice that will push you to your limits and develop your confidence
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    Tai Chi

    Take a deep breath. You’ll find a calm place within yourself as you begin the ancient martial art of tai chi. Given that tai chi has both martial and personal advantages, you will be supported in making your practice into whatever you want, whether you’re looking to improve your self defense skills, learn a new meditative practice, or both. Using soft, flowing movements to harness your body’s natural energy and displace oncoming attacks, tai chi will improve your strength, flexibility and mental focus. Practice using tai chi’s forms, push hands, self-defense techniques and weaponry. Uncover the mechanics as you train in this physical and mental art form!
    Tai Chi

    11226 Waples Mill Rd, Fairfax

    • Explore the ancient art of tai chi and achieve sound body mechanics
    • Practice form, push hands, self-defense and weaponry
    • Gain strength, flexibility, and mental focus with this meditative and martial training
    • Perfect for improving self-defense capabilities and meditation
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    Uechi-ryu Karate Trial Class

    Put some activity in your life with an Uechi-Ryu karate class! You will learn a mixture of the empty-hand maneuvers and a variety of training exercises. You’ll start your class being led through a series of warm-up exercises that emphasize stretching, coordination, and balance. Be prepared for drills used to develop timing, speed, and precision. There is also a focus on how to generate power and maintain balance through proper posture and breath control. You'll ultimately be introduced to partnered drills and free fighting. Since the backbone of Uechi-Ryu is the exercise Sanchin, you’ll develop muscle tone, spiritual concentration, dynamic strength, and powerful movement. It’s a great way to get in shape while learning a unique martial art!
    Uechi-ryu Karate Trial Class

    4001 Brandywine St, NW, Washington

    • Train yourself in the diverse discipline of Uechi-Ryu karate and learn about its diverse forms
    • Use warm-up exercises to maximize your training and reach your fullest potential
    • Learn how to generate power and manage balance, posture, and breath control
    • Enjoy the physical benefits of learning and training in a mind, body, and spirit martial art
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    Thai Boxing

    Become the fearsome spider you were born to be when you train in “The Art of Eight Limbs,” or Muay Thai. You won’t be crouching like a spider, but you will learn to harness the power of your hands, feet, elbows, and knees into an unstoppable force. Whether you want to become a master Muay Thai artist, mix up your pre existing martial arts routine, or just get in shape, you’ll get individualized instruction in meeting your goals. Whether you’ve never thrown a punch in your life or you’re already a trained fighter, you’ll get the training you need in order to take your skills to the next level. Note; This is a free trial for first time students only. Upon placing this booking, you will also receive a free week of classes starting the date of this class.
    Thai Boxing

    2190 Pimmit Dr, Falls Church

    • Train in the intense art of Muay Thai, Thai kickboxing
    • Learn to use all of your limbs and joints in exercises and live sparring matches
    • Lose weight, build strength and flexibility, and learn to defend yourself in one-on-one situations
    • Get personalized instruction for your level of skill and fitness
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    Brazilian Jiu-Jitsu Foundations

    Grapple, take down, control, and dominate! Brazilian Jiu Jitsu is widely considered the most dependable and effective of all the martial arts. This method of combat features a “feet to floor” mentality where you will receive expert instruction on fundamental techniques to take down and control any resisting opponent in ways that will force them to submit. This beginner level Jiu-Jitsu class is designed to provide students with a solid understanding of the building blocks of Jiu-Jitsu, with a focus on Jiu-Jitsu-specific conditioning and theory. Take in some history, learn the basic moves, and see what you've been missing all of this time. You may have just found your next favorite activity!
    Brazilian Jiu-Jitsu Foundations

    1041 S Edgewood St, Arlington

    • Learn the kicks, punches, and takedowns essential to Brazilian Jiu Jitsu
    • Build strength, stamina, and balance through grappling and ground combat
    • Get in shape while training in a safe and fun environment
    • No experience necessary.
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    Thai Boxing (Vienna)

    Tired of get your lunch money stolen by big old bullies? After this martial arts class, you’ll have eight ways to make your foes pay! Muay Thai, also known as the “art of 8 limbs,” is a combat sport that makes use of devastating strikes to subdue. There are eight points of contact used, giving this martial arts style its nickname. These are encompassed by the hands, feet, elbows, and knees. You’ll master techniques involving each in drills and sparring practice designed to make them second nature. In addition to being popular in mixed martial arts competition, Muay Thai practice is also recognized as an extremely effective workout regimen that strengthens and sculpts the body. Muay Thai also gives you the fundamentals you need for effective self-defense. Sport, fitness, and protection. Three solid reasons to study the art of eight limbs.
    Thai Boxing (Vienna)

    228 Dominion Rd NE, Vienna

    • Dive into the world of a powerful and popular martial arts discipline in Muay Thai
    • Learn strike fundamentals using the eight points of contacts favored by this style
    • Get fit with one of the best martial arts for cardiovascular and strength conditioning
    • Discover a sport that is also a great self-defense technique for real world situations
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    Martial Arts Class

    Take control of your body and mind at this high energy martial arts class! Led by motivational and energetic professional instructors, this program will help you build healthier habits and a better attitude towards fitness in a safe and inclusive environment. Practice various kicks and punches used in martial arts fighting and gain practical knowledge about how to defend yourself in real life scenarios, all the while developing greater muscle tone, confidence, and strength, for a healthier and happier body and mind. Working out has never been so fulfilling before!
    Martial Arts Class

    4833 Bethesda Ave, Bethesda

    • Take control of your body and mind at this high energy martial arts class
    • Practice various martial arts style kicks and punches while gaining practical self-defense skills
    • Develop greater muscle tone, confidence, and strength for a healthier and happier body and mind
    • Build healthier habits and a better attitude toward fitness in a safe and inclusive environment
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