Martial Arts · This Weekend

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    Muay Thai Foundations

    Here’s a quick history lesson: Muay Thai, or Thai boxing, is an ancient martial art that dates back over 1000 years, and was used by Thai warriors to defend their country from Burmese invaders. Like kickboxing, but with an exciting twist of aerobics, Thai boxing has been used for centuries to build strength, endurance, power of concentration, determination, self-confidence and discipline. Here’s where you come in. In this introductory class, you'll begin to build familiarity with the basic techniques and building blocks of the art of Muay Thai. Get ready to learn from dedicated instructors who believe that a strong foundation will be the key to your success and safety. And who knows? You might just fall in love with the fight.
    Muay Thai Foundations

    1041 S Edgewood St, Arlington

    • Learn the basics of Muay Thai, an exciting and aerobic form of kickboxing
    • Begin to transform your physique through intensive training and self-defense techniques
    • Build strength, stamina, and confidence through an introduction to this effective martial art
    • No experience necessary
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    Capoeira Trial Class

    Capoeira (pronounced ka-poo-eyh-rah) is an Afro-Brazilian martial art and self-defense discipline that brings together fighting techniques, acrobatics, dance, percussion, and songs, in a rhythmic dialogue of the body, mind, and spirit. Come experience the empowerment of an inspiring martial art and realize your full potential as a responsible, confident, productive member of society during this beginner’s class! You'll learn basic moves like kicks, defenses, and turns, all the while getting a killer cardio workout and toning every muscle in your body. Take the first rhythmic steps towards a better you today!
    Capoeira Trial Class

    837-D Rockville Pike, Rockville

    • Experience the vast benefits of Capoeira, an Afro-Brazilian martial art and self-defense discipline
    • Combine fighting techniques, acrobatics, dance, percussion, and songs in a rhythmic dialogue of the body and mind
    • Get a killer cardio workout while improving muscle tone and stamina
    • No experience necessary
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    Beginner Barehand Wushu

    Crouch like a tiger, hit like Bruce Lee. Wushu is the term for traditional Chinese martial arts, including kung fu and wing chun. Popularized in the West by stars like Bruce Lee and Jet Li, Wushu is fast, versatile, and if you’ve seen any of their movies, you know it's downright awesome. You'll learn techniques like kicking, punching, and blocking, bare hand combat, as well as energy-channeling practices like tai chi. By learning several styles of Wushu, you will be prepared for many different self-defense scenarios. With drunken bare hand, long fist, southern fist, and white ape fist, strengthen both your body and mind in a supportive, focused environment.
    Beginner Barehand Wushu

    2929-D Eskridge Rd, Fairfax

    • Learn the fundamentals of traditional Chinese martial arts
    • Kick, punch, and block as you train in several complementary styles of Wushu
    • Strengthen both your body and your mind with beginner bare hand fundamentals
    • No experience necessary
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    Brazilian Jiu Jitsu

    The best martial arts classes are the ones that give you a full, comprehensive understanding of techniques and philosophies -- this Brazilian Jiu Jitsu (BJJ) class does exactly that. You will learn in a program that mixes technique with training and fitness. You'll be enamored by the beautiful art of BJJ and practice grappling and ground fighting methods with the goal of gaining a dominant position during a fight. During this class, you'll be taught how to use locks and chokeholds to force an opponent to submit. Whether you’re looking to get in shape or simply to prepare yourself for competitive sparring, this class will be what you need in order to achieve your goals. Come train in a dedicated and motivated environment!
    Brazilian Jiu Jitsu

    1630 14th St NW, Washington

    • Learn Brazilian Jiu Jitsu and the self-defense and conditioning techniques
    • Explore the fundamentals such as grappling and ground fighting moves
    • Prepare for the fierce and intense competition of sparring
    • Get in great shape whether it’s for competition or fitness
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    Martial Arts Class

    Take control of your body and mind at this high energy martial arts class! Led by motivational and energetic professional instructors, this program will help you build healthier habits and a better attitude towards fitness in a safe and inclusive environment. Practice various kicks and punches used in martial arts fighting and gain practical knowledge about how to defend yourself in real life scenarios, all the while developing greater muscle tone, confidence, and strength, for a healthier and happier body and mind. Working out has never been so fulfilling before!
    Martial Arts Class

    4833 Bethesda Ave, Bethesda

    • Take control of your body and mind at this high energy martial arts class
    • Practice various martial arts style kicks and punches while gaining practical self-defense skills
    • Develop greater muscle tone, confidence, and strength for a healthier and happier body and mind
    • Build healthier habits and a better attitude toward fitness in a safe and inclusive environment
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    Self-Defense Class

    This class is your one stop shop for all around self-defense proficiency. Under the guidance of your expert instructor, you'll learn the powerful kicks, punches, blocks, and throws of karate, the intense submission holds and joint locks of ground fighting, and the no-frills, super effective techniques of military-style self-defense. As you practice, you will gain the knowledge and confidence to defend yourself in any situation. The impressive strength and speed you get while you train won't hurt either.
    Self-Defense Class

    5017 Wilson Ln, Bethesda

    • Experience an effective all-around self-defense class
    • Put power and control behind kicks, punches, and strikes
    • Grapple, wrestle, and pin your opponent into submission
    • Build strength, speed, and the confidence to defend yourself in any situation
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    Muay Thai Kickboxing

    Think dropping your hands and letting loose with wild punches will help you against that crazy macho drunk guy at the bar? Well, you shouldn’t. Come on down to Relentless MMA, where we blend several different styles of Muay Thai to help you develop a solid defense strategy using your fists, kicks, elbows, and knees. You'll also learn how to generate MAXIMUM power on each technique while still maintaining a strong defense. After you learn the fundamentals, you'll get to move on to more advanced moves, counters, setups and strategies, all geared toward making you ready for anything. In the meantime, you'll get in incredible shape! So come on down, and try a free trial class today!
    Muay Thai Kickboxing

    14700 K Flint Lee Rd, Chantilly,

    • Learn a practical and easy way to defend yourself using punches, kicks, elbows, and knee strikes
    • Generate maximum power on each offensive technique while maintaining a strong defense
    • Develop coordination, body mechanics, and flexibility while you get in amazing shape
    • Receive conditioning that will help you in any sport, and every facet of your physical life.
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    Yang Tai Chi Basics

    Introduce yourself to Tai Chi, a time-tested set of exercises that gently improves the health of internal organs and fosters greater balance and mind-body connection. This introductory class will expose you to a form of moving meditation, as well as an effective system of self-defense. The basic concept taught by your instructors will be that by combining proper body alignment, breath control and mind set, you can retrain yourself to return the body to the suppleness and energy of a child, but have the mind and wisdom of an ever-evolving adult. The curriculum includes empty hand forms, breathing exercises, Tai Chi sword, Push Hands, body awareness training and self-defense. Start your journey today!
    Yang Tai Chi Basics

    7117 Maple Ave, Takoma Park

    • Experience the fundamentals of Tai Chi, a Chinese Taoist art used for self-defense
    • Practice basic exercises to improve your proper body alignment and flexibility under the guidance of an expert
    • Train with empty hand forms, breathing exercises, and the Tai Chi sword
    • Learn the necessary skills to defend yourself in any sort of situation
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    Gracie Brazilian Jiu Jitsu (Fairfax)

    Got a problem with a giant? All you need is a little leverage. The martial arts style of Jiu Jitsu teaches that when it comes to physical confrontation, smarts, body positioning, and joint manipulation will win out over size and strength just about any time. That’s why BJJ has risen to become the one of the popular martial arts for both mixed martial arts competition and self-defense in recent years. This class offers a safe, controlled environment to pick up the fundamentals of this exciting style, developing instincts and situational intelligence through practice and repetition. BJJ is also a great way to get in shape, increasing strength, coordination, and flexibility, while developing your confidence. It's not the size of the dog in the fight, it's the size of the fight in the dog. And the size of the dog’s brain.
    Gracie Brazilian Jiu Jitsu (Fairfax)

    9512 Fairfax Blvd, Fairfax

    • Learn the fundamentals of one of the most effective self-defense martial arts in practice today
    • Master a potent style, and develop reaction time and strategic hand-to-hand combat thinking
    • Get a great cardiovascular workout that will also help you develop muscle and body tone
    • Discover a martial arts practice that will push you to your limits and develop your confidence
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    Filipino Martial Arts (Kali, Arnis, Escrima)

    Knowing how to defend yourself against larger, stronger, better-armed attackers -- that sound good to you? Then come to Relentless MMA, and learn the Filipino-based martial art form of Kali (a.k.a. Arnis or Escrima), which focuses on weapons FIRST. From day one, you'll learn how to use knives and sticks to properly protect yourself in a pinch. In the meantime, you'll also get in great shape, developing both your strength and your reflexes. So join us today, and learn to defend yourself -- no matter what!
    Filipino Martial Arts (Kali, Arnis, Escrima)

    14700 K Flint Lee Rd, Chantilly,

    • Learn self-defense techniques developed by people of the Philippines
    • Practice fighting with weapons including knives and sticks
    • Get in great shape by building your strength and agility, and honing your reflexes
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