Martial Arts · This Weekend

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    Judo

    If you enjoy moving your body, learning new skills, and exercising with a group of like-minded and dedicated individuals, sport Judo is perfect for you! This type of modern Judo focuses on sport competition, and consists of throws, pins, and submission techniques. There is no striking, punching, elbowing, or kicking, making it perfect for you no matter your shape, size or fitness level. Bring your enthusiasm and learn useful self-defense skills like how to disable opponents, while you begin to reshape how you move and think. Discover for yourself everything Judo has to offer you!
    Judo

    1401 7th St NW, Washington

    • Judo is an Olympic sport and a martial art. Join us for these free classes!
    • Focus on sport competition Judo, practicing throws, pins, and submission techniques
    • Exercise with a group of like minded and dedicated people in an encouraging environment
    • Gain a killer cardio workout while toning muscle and learning practical self-defense skills
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    Tai Chi

    Take a deep breath. You'll find a calm place within yourself as you begin the ancient martial art of tai chi. Given that tai chi has both martial and personal advantages, you will be supported in making your practice into whatever you want, whether you're looking to improve your self defense skills, learn a new meditative practice, or both. Using soft, flowing movements to harness your body's natural energy and displace oncoming attacks, tai chi will improve your strength, flexibility and mental focus. Practice using tai chi's forms, push hands, self-defense techniques and weaponry. Uncover the mechanics as you train in this physical and mental art form!
    Tai Chi

    11226 Waples Mill Rd, Fairfax

    • Explore the ancient art of tai chi and achieve sound body mechanics
    • Practice form, push hands, self-defense and weaponry
    • Gain strength, flexibility, and mental focus with this meditative and martial training
    • Perfect for improving self-defense capabilities and meditation
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    Thai Boxing (Falls Church)

    Tired of get your lunch money stolen by big old bullies? After this martial arts class, you'll have eight ways to make your foes pay! Muay Thai, also known as the "art of eight limbs," is a combat sport that makes use of devastating strikes to subdue. There are eight points of contact used, giving this martial arts style its nickname. These are encompassed by the hands, feet, elbows, and knees. You'll master techniques involving each in drills and sparring practice designed to make them second nature. In addition to being popular in mixed martial arts competition, Muay Thai practice is also recognized as an extremely effective workout regimen that strengthens and sculpts the body. Muay Thai also gives you the fundamentals you need for effective self-defense. Sport, fitness, and protection. Three solid reasons to study the art of 8 limbs.
    Thai Boxing (Falls Church)

    2190 Pimmit Dr, Falls Church

    • Dive into the world of a powerful and popular martial arts discipline in Muay Thai
    • Learn strike fundamentals using the 8 points of contact favored by this style
    • Get fit with one of the best martial arts for cardiovascular and strength conditioning
    • Discover a sport that is also a great self-defense technique for real world situations
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    Jiu-Jitsu (Falls Church)

    Got a problem with a giant? All you need is a little leverage. The martial arts style of Jiu Jitsu teaches that when it comes to physical confrontation, smarts, body positioning, and joint manipulation will win out over size and strength just about any time. That's why BJJ has risen to become the one of the popular martial arts for both mixed martial arts competition and self-defense in recent years. This class offers a safe, controlled environment to pick up the fundamentals of this exciting style, developing instincts and situational intelligence through practice and repetition. BJJ is also a great way to get in shape, increasing strength, coordination, and flexibility, while developing your confidence. It's not the size of the dog in the fight, it's the size of the fight in the dog. And the size of the dog's brain.
    Jiu-Jitsu (Falls Church)

    2190 Pimmit Dr, Falls Church

    • Learn the fundamentals of one of the most effective self-defense martial arts in practice today
    • Master a potent style, and develop reaction time and strategic hand-to-hand combat thinking
    • Get a great cardiovascular workout that will also help you develop muscle and body tone
    • Discover a martial art that will push you to your limits and develop your confidence
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    Thai Boxing

    Become the fearsome spider you were born to be when you train in "The Art of Eight Limbs," or Muay Thai. You won't be crouching like a spider, but you will learn to harness the power of your hands, feet, elbows, and knees into an unstoppable force. Whether you want to become a master Muay Thai artist, mix up your pre existing martial arts routine, or just get in shape, you'll get individualized instruction in meeting your goals. Whether you've never thrown a punch in your life or you're already a trained fighter, you'll get the training you need in order to take your skills to the next level. Note; This is a free trial for first time students only. Upon placing this booking, you will also receive a free week of classes starting the date of this class.
    Thai Boxing

    2190 Pimmit Dr, Falls Church

    • Train in the intense art of Muay Thai, Thai kickboxing
    • Learn to use all of your limbs and joints in exercises and live sparring matches
    • Lose weight, build strength and flexibility, and learn to defend yourself in one-on-one situations
    • Get personalized instruction for your level of skill and fitness
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