Meditation · This Weekend

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— Meditation
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    Sitting Group (South Bay, Rancho Palos Verdes)

    Got a case of the brain frazzles? Take a breather from life with a little silent treatment in this sitting group! During this mindful meeting, you'll enjoy a relaxing group sitting silent meditation for 40 minutes before getting up for 20 minutes of silent walking meditation. This is time to practice breathing awareness and put yourself into a soothing state of mindfulness in a safe, spiritually nurturing environment. You'll even end the session with another 20 minute sit, but not before enjoying an intimate, 40-minute Dharma talk, during which the sitting group's teacher will offer insights into the meditation you just experienced. You'll even have the opportunity to participate and ask all those burning questions you really want to know. "Ohm" yeah!
    Sitting Group (South Bay, Rancho Palos Verdes)

    5300 Crest Rd, Rancho Palos Verdes

    • Join a community of mindfulness practitioners for a session of silent meditation
    • Enjoy two separate sessions of silent sitting meditation as well as 20 minutes of silent walking meditation
    • Get your questions about the practice of meditation answered during an open dialogue
    • Set your intent for outside of the class with peaceful reflection and the storing of positive energy
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    Sitting Group (Marina Del Rey)

    Got a case of the brain frazzles? Take a breather from life with a little silent treatment in this sitting group! During this mindful meeting, you'll enjoy a relaxing group sitting silent meditation for 40-45 minutes before getting up for 10-15 minutes of silent walking meditation.. This is time to practice breathing awareness and put yourself into a soothing state of mindfulness in a safe, spiritually nurturing environment. Afterwards, you'll enjoy an intimate Dharma talk, during which the sitting group's teacher will offer insights into the meditation you just experienced. You'll even have the opportunity to participate and ask all those burning questions you really want to know. "Ohm" yeah!
    Sitting Group (Marina Del Rey)

    1 Loyola Marymount University Dr, Los Angeles

    • Join a community of mindfulness practitioners for a session of silent meditation
    • Enjoy a 40-45 minute silent sitting meditation as well as 10-15 minutes of silent walking meditation
    • Get your questions about the practice of meditation answered during an open dialogue
    • Set your intent for outside of the class with peaceful reflection and the storing of positive energy
    BOOK NOW ← Back
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    Aging Mindfully Sitting Group

    Got a case of the brain frazzles? Take a breather from life with a little silent treatment in this sitting group! During this mindful meeting, you'll enjoy a relaxing group sitting silent meditation for 20-30 minutes. This is time to practice breathing awareness and put yourself into a soothing state of mindfulness in a safe, spiritually nurturing environment. Afterwards, you'll enjoy an intimate Dharma talk or reading, during which the sitting group's teacher will offer insights into the meditation you just experienced. Following the talk, things will open up for a group discussion, during which you'll have the opportunity to participate and ask all those burning questions you really want to know. "Ohm" yeah!
    Aging Mindfully Sitting Group

    1826 14th St, Santa Monica

    • Join a community of mindfulness practitioners for a session of silent meditation
    • Enjoy 20-30 minutes of silent sitting group meditation followed by a short reading or talk
    • Get your questions about the practice of meditation answered during 30 minutes of open dialogue
    • Set your intent for outside of the class with peaceful reflection and the storing of positive energy
    BOOK NOW ← Back
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    Mindful Meditations

    Meditation is an extraordinary tool that can be used to sync the body and mind, making you feel a oneness within yourself that gives you both mental and physical strength. Your instructor will guide you into intra space (your heart) to reveal all the undertones of your mind, body, and spirit, and how to deal with the daily stresses of life. This class includes affirmations and statements to help you stay in tune with your higher power. Your instructor will also give you the insight, compassion and understanding needed to help you reach and maintain your life goals.
    Mindful Meditations

    4444 Lankershim Blvd, Studio City

    • Connect the mind and body using meditation to create a sense of oneness and relaxation
    • Gain insight and understanding about yourself as you focus inward
    • Help yourself stay in tune with your higher power as you connect your mind and body
    • No experience necessary
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    Sitting Group (Redondo Beach)

    Got a case of the brain frazzles? Take a breather from life with a little silent treatment in this sitting group! During this mindful meeting, you'll enjoy a relaxing group sitting silent meditation for 20-30 minutes. This is time to practice breathing awareness and put yourself into a soothing state of mindfulness in a safe, spiritually nurturing environment. Afterwards, you'll enjoy an intimate Dharma talk or reading, during which the sitting group's teacher will offer insights into the meditation you just experienced. Following the talk, things will open up for a group discussion, during which you'll have the opportunity to participate and ask all those burning questions you really want to know. "Ohm" yeah!
    Sitting Group (Redondo Beach)

    710 Pier Ave, Hermosa Beach

    • Join a community of mindfulness practitioners for a session of silent meditation
    • Enjoy 20-30 minutes of silent sitting group meditation followed by a short reading or talk
    • Get your questions about the practice of meditation answered during 30 minutes of open dialogue
    • Set your intent for outside of the class with peaceful reflection and the storing of positive energy
    BOOK NOW ← Back
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    Peer-Led Sitting Group (Westlake Village)

    Too much stinkin' thinkin'? Air out your brain with this peer-led sitting group! This laidback, non-denominational experience is the perfect way to find out what awareness practice is all about, and meet a few like minds. Each session begins with a brief Dharma talk, during which the sitting group teacher will offer insights into mindfulness techniques and the general life principles that arise from the practice. Of course, you're more than welcome to ask a few questions! Following the talk, you'll join in with the group for a 30-minute silent sit. This a time to practice mindfulness of your body and environment, while giving your noggin a little time off and your body a burst of positive energy. It's kind of like invisible coffee!
    Peer-Led Sitting Group (Westlake Village)

    Westlake Village, Los Angeles

    • Join a community of mindfulness practitioners for a session of discussion and silent meditation
    • Get your questions answered during an open dialogue on dharma before you meditate
    • Enjoy 30 whole minutes of silent group sitting meditation
    • Set your intent for outside of the class with peaceful reflection and the storing of positive energy
    BOOK NOW ← Back

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