Meditation · Tonight

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— Meditation
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    Breathing and Meditation

    Get away from the hustle and bustle of your busy life for a much needed mental break. You'll explore the the rejuvenating powers of simple breathing during this low-key class. Following a few warm-ups, you'll practice traditional Chinese Buddhist Qigong exercises, which utilize slow-flowing movements and deep breathing to circulate positive energy throughout the body. Afterwards, your guide on this meditative journey will walk you through a variety of techniques to clear and refocus the mind. You'll then end with a relaxing session of silent meditation. Meditation has been shown to provide many health benefits, including balancing emotions and reducing stress, and improving digestive functions and cellular repair. This workshop will introduce you to a variety of popular meditation methods in a soothing, communal environment. Sometimes the best idea is not to think!
    Breathing and Meditation

    2250 NE 163rd St, North Miami Beach

    • Practice the slow motion art of Qigong to still your mind and channel positive energy
    • Relax your mind with a variety of guided and silent meditation techniques
    • Partake in a practice proven to provide multiple physical and mental health benefits
    • Embrace a more positive life perspective by reducing stress and balancing emotion
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    Reiki Healing Circle

    Explore reiki, the traditional Japanese technique for helping stress reduction and relaxation. By channeling your body's inner energy, reiki can be used to promote emotional relief and physical healing. You will join a group of other attuned, aware healers in this introductory class, and explore the remarkable ways reiki works. Under the guidance of your expert instructor, you will learn the essential techniques for channeling energy, calming your thoughts, and tapping into your spiritual power in order to bring your body and mind into balance. A lifetime of better physical and mental health starts here.
    Reiki Healing Circle

    137 NE 19th St,, Miami

    • Discover the traditional Japanese healing art of reiki
    • Tap into and channel your body's natural energy
    • Release built up stress and become more relaxed
    • Improve your immune system and healing abilities
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    Meditation Service

    With a busy schedule, your head can start to feel cluttered and overwhelmed by all of your responsibilities. Take time out of your busy, stressful week to clear your thoughts and engage in an hour of silent meditation. Along with other conscientious meditators, you will sit, relax, and work to clear your mind of unnecessary and unpleasant thoughts and feelings. Through meditation, you will find yourself feeling relaxed, rejuvenated, and centered. Become more energized and better prepared to take on the curve balls that life throws at you.
    Meditation Service

    137 NE 19th St,, Miami

    • Experience the relaxation of an hour-long meditation session
    • Clear your mind of busy, unnecessary thoughts
    • Relax and reenergize yourself alongside other conscientious meditators
    • Take a break from your daily routine to truly check in with yourself
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