Meditation · This Weekend

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    Intro to Buddhism and Meditation

    Buddhism is simply a philosophy based on the teachings of Siddhartha Gautama (known as the Buddha). For many, Buddhism extends beyond religion and is a way of life that will provide you with guidance and moral principles for your everyday experiences. People worldwide are turning to Buddhism to provide answers for the questions raised by our modern materialistic lifestyle and for its profound insights into the true nature of life. This completely free class will introduce you to meditation and follow with a discussion based on Buddhist teachings and concepts. Become spiritually aware and gain inner peace as you lower stress levels and discover the truth path to happiness.
    Intro to Buddhism and Meditation

    4144 Campus Ave, San Diego

    • Move towards inner peace as you learn about Buddhism
    • Learn meditation techniques and core Buddhist concepts and teachings
    • Discover the true way to peace and happiness with this free course
    • Take part in weekly-offered discussions on Buddhist principles
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    Group meditation - Chakra Balancing (Online)

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    Feeling a little stiff? Or maybe you're stressed from recurring fears? Might be time for a spiritual tune up! In this group meditation, you'll have the chance to balance your chakras, including the major seven spots of energy -- helping your body to relax, heal, promote emotional balance, and focus on positive thinking. Over the course of the hour long session, you'll be walked through various breathing techniques common in Yoga practice. In addition to this soothing meditation, this is your chance to join a spiritually inclined group of compassionate-minded individuals and discover a supportive, nurturing environment to help strengthen your own spiritual lifestyle. And a little quiet time is always nice!
    Group meditation - Chakra Balancing (Online)

    9484 Black Mountain Rd, San Diego

    • Treat yourself to a group meditation designed to help clear the body of negative energies
    • Practice breathing techniques to help clear the mind, decrease stress, and promote physical health
    • Discover a community that supports healthy living and a compassionate approach to living
    • Set your intent for outside of the class with peaceful reflection and the storing of positive energy
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    4 positive reviews
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    Qi Gong Free Trial

    Maybe you know what the terms pulling the bow, shooting the arrow, and bouncing on heels mean....or maybe you have no idea! Either way this class is for you! This Qi Gong free trial class at Shaolin Kung Fu Academy offers all you need under one roof! Qi Gong exercises your body and mind, so it will leave you feeling refreshed and accomplished when you're done. This class is the perfect way to work out your body and gain confidence. Qi Gong is a martial arts form that uses a holistic system of coordinated body movement and posture. With this ancient method, you will strengthen your nerves, improve vascular function, and increase muscular power -- all while ridding yourself of everyday stresses! Your only regret after leaving this class will be that you didn't try Qi Gong sooner!
    Qi Gong Free Trial

    2806 Alpine Bvld , Alpine

    • Explore Qi Gong, a martial art that focuses on the healing energy of the mind and body
    • Practice the movements of this active meditation
    • Strengthen nerves, improve vascular function, and increase muscular power
    • Soothe your mind and rid yourself of stresses as you feel your spirits lift
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    Meditation Free Trial

    Trying to tell your busy mind to shut up? Yeah, the city can do that to you. Thankfully, Shaolin Kung Fu Academy provides peace in the midst of chaos. Discover meditation techniques that were used in ancient China for spiritual enlightenment. As you practice the methods used by the greatest Chinese thinkers and devout Buddhists, you will begin to enrich your mind and feel at peace. This new skill can have a myriad of health benefits including better metabolism, increased immunity, and a boost in overall happiness. Not even sleep will make you feel this rested!
    Meditation Free Trial

    2806 Alpine Bvld , Alpine

    • Discover meditation techniques used in ancient China for spiritual enlightenment
    • Enrich your mind and put yourself at ease as you learn to be at peace with yourself
    • Focus on your breathing and practice techniques to help you get in the zone
    • Escape the busy thoughts brought on by life in the city
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