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— Meditation
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    Sunday Morning Meditation (Online)

    Have you been looking for a deeper understanding of yourself and the world that you live in? Mindfulness/awareness meditation is the ancient practice of self-discovery. The practice is rooted in the simple but revolutionary premise that every human being has the ability to cultivate the mind's inherent stability, clarity and strength in order to be more awake and to develop the compassion and insight necessary to care for oneself and the world. The Berkeley Shambhala Meditation center will guide you through the steps of this ancient art and into personal revelation. Stop in Sunday mornings for a silent meditation, chanting meditation, meditation instruction, and a group discussion accompanied by refreshments. Open your mind to increase your personal and spiritual knowledge with the ancient art of meditation.
    Sunday Morning Meditation (Online)

    2288 Fulton St , Berkeley

    • Get to know the 2,500-year old art of Shambhala meditation with a silent meditation, chanting, meditational instruction, and a group discussion accompanied by refreshments
    • Learn to put your mind in its natural state -- restful, open, and alert
    • Deepen your understanding and appreciation for meditation or learn about the practice for the first time
    • Discover the beauty and magic of the ordinary world without aggression or manipulation
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    Lunchtime Meditation

    You have the right to remain silent. At least for 20 minutes, right? This convenient 20-minute guided meditation will offer you a much need break from your hectic schedule, preparing you to meet upcoming challenges with a positive outlook and clear mind. You'll receive guided instruction from a Buddhist teacher, walking you through various breathing and mindfulness exercises. Kadampa Meditation Center provides a convenient, comfortable escape from the busy city for a much needed break. After this session, you'll feel ready to approach the rest of your day with a healthy mind.
    Lunchtime Meditation

    3324 17th St, San Fransisco

    • Enjoy a free, 20-minute meditation guided by an experienced Buddhist teacher
    • Reset your mind and spirit with an ancient practice proven to provide many health benefits
    • Receive advice on how to apply mediation to your daily life
    • Leave feeling positive, refreshed, and better able to tackle your day
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