Acrobatics

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    Splitsville - Gain Flexability

    Welcome to Splitsville” has never sounded so...welcoming! In this dance class offered by Pole Dance Miami, you’ll be engaging in a number of exercises meant to inspire your body to reach new lengths. That’s because the exercises taught in this class are built to target the major muscle groups that are necessary to developing dancer-level flexibility. All of these are designed so that you’ll develop the physical pliability to perform strong, beautiful splits. Pole Dance Miami offers professional instruction in a lively but focused environment. You’ll find yourself pushed to new lengths (literally) in this enjoyably challenging class.
    Splitsville - Gain Flexability

    7207 SW 48th St, Miami

    • Work through a number a of guided exercises and holds designed to enhance your splits
    • Follow along with a trained instructor as you move through a carefully constructed series of movements
    • Discover how far you can push yourself with professional, safe guidance
    • Feel the day’s tensions slip away as your muscles get a healthy stretch
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    Aerial Silks

    Have you been wanting to take your workouts to new heights? In this class you will learn the fundamentals of aerial silks, beginning with flexibility, strength, and conditioning exercises that will help you feel comfortable in the air. You will work on basic climbing skills and will learn how to create “locks” around your body with the fabric. As your strength increases, you will progress into various positions, inversions, and drops. You’ll build confidence and improve your overall health. Learn to defy gravity and move like silk.
    Aerial Silks

    7207 SW 48th St, Miami

    • Learn the fundamentals of using aerial silks to create breathtaking movements and routines
    • Gain flexibility, strength, and coordination as you challenge your entire body
    • Practice various climbs, holds, locks, poses, inversions, and eventually, drops
    • Build confidence while letting the day’s pressures slip away in a fun, welcoming environment
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    Acrobatics for Beginners

    Acrobatics is not only a great form of exercise, it’s also a form of performance that promotes mental and social skills that are sure to benefit your body long after the class ends. As agility and balance are taught by professional instructors, so are self-confidence, creativity and self-discipline. No experience? No problem. In this safe and well-balanced environment, you’ll practice different maneuvers and exercises to improve your footwork and flexibility. Twin Dragon Martial Arts encourages the growth of self through practice, providing a safe and positive environment to learn at any level. Begin your journey into acrobatics today!
    Acrobatics for Beginners

    12252 SW 128th Ct, Miami

    • Gain both mental and physical agility through the art of acrobatics
    • Practice different maneuvers and exercises to improve your footwork and flexibility
    • Enhance your creativity, discipline, and self-confidence
    • No experience necessary
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    Beginner Aerial Hoop

    Hoops are the new black. It’s true -- pole dancing workouts have been sweeping the nation over the last few years, but HOOP performing is the Next Big Thing. We’ve all seen the amazing routines of aerial hoops in the Cirque du Soleil. Well, those types of moves aren’t just for professionals anymore! In this sultry and sexy class, you’ll learn basic skills and conditioning that will gradually progress into choreographed sequences. Build strength, flexibility and endurance by learning flips, turns, rolls, poses and transitions between positions. Before you leave you’ll be pulling moves so hot you’ll set the ring on fire!
    Beginner Aerial Hoop

    3301 NE 1st Ave, Miami

    • Break the boundaries you’ve set for yourself and try a fun and exhilarating way to get a workout -- with an aerial hoop!
    • Get the proper training to perform the basics of the aerial hoop, such as flips, turns, rolls, poses and transitions between positions.
    • Learn the basic skills and conditioning which will gradually progress into choreographed sequences
    • Work muscles you never knew you had and “get in touch with your inner Kitty!”
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