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What to do in Miami this week

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    Breathing and Meditation

    Get away from the hustle and bustle of your busy life for a much needed mental break. You'll explore the the rejuvenating powers of simple breathing during this low-key class. Following a few warm-ups, you'll practice traditional Chinese Buddhist Qigong exercises, which utilize slow-flowing movements and deep breathing to circulate positive energy throughout the body. Afterwards, your guide on this meditative journey will walk you through a variety of techniques to clear and refocus the mind. You'll then end with a relaxing session of silent meditation. Meditation has been shown to provide many health benefits, including balancing emotions and reducing stress, and improving digestive functions and cellular repair. This workshop will introduce you to a variety of popular meditation methods in a soothing, communal environment. Sometimes the best idea is not to think!
    Breathing and Meditation

    2250 NE 163rd St, North Miami Beach

    • Practice the slow motion art of Qigong to still your mind and channel positive energy
    • Relax your mind with a variety of guided and silent meditation techniques
    • Partake in a practice proven to provide multiple physical and mental health benefits
    • Embrace a more positive life perspective by reducing stress and balancing emotion
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    Biscayne Bay Catamaran (4 hr)

    Calling all cool cats! Enjoy a cruise along the vibrant waters off the coast of Miami in an authentic hobie cat. Within the confines of Biscayne Bay, you'll be able to enjoy viewing a number of marinas, deserted islands, sand bars, and city sites. The shallow waters of the bay will make for easy sailing, and its clarity will allow you to easily pick out some of the area marine life, including sea turtles, manta rays, manatees, and dolphins. If you're new to this type of vessel, no worries! After a little bit of instruction in working the sail, you'll feel more than comfortable enough to set sail by yourself. Who said cats don't like water?
    Biscayne Bay Catamaran (4 hr)

    3400 Pan American Dr, Coconut grove

    • Explore the waters of Biscayne Bay while piloting your own sailing catamaran
    • Keep your eyes peeled for the gentle aquatic life populating these shallow waters
    • Indulge your adventurous side as you cruise beautiful crystalline waters
    • Admire the natural beauty of this perfect bay set against the Miami skyline
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    Island Adventure Package (All Non Motorized Water Sports & Tubing)

    Tired of the same old luxurious, thrilling, over-the-top Miami lifestyle? Of course not -- make some waves with this water-hopping adventure package! Ship out with a boat tour of Star Island (and the surrounding islands), and make landfall on an exclusive beach destination. Then kick the party into high-gear with a variety of watersport activities! Paddleboarding, kayaking, and snorkeling are all included with this package. You'll have well over three hours of recreational time to chill, play, and snack on complimentary refreshments before heading back to the city! Miami just got a little more exciting.
    Island Adventure Package (All Non Motorized Water Sports & Tubing)

    Grove Harbour Marina, Coconut Grove

    • Treat yourself to a scenic boat tour off the coast of Miami
    • Disembark at a private beach location for several hours of recreation
    • Enjoy a variety of activities including kayaking, paddleboarding, and snorkeling
    • Spend some time in the sun and put a smile on your face
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    Wynwood Walls & Street Art Tour

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    Come check out the best art galleries that Miami has to offer! On this guided tour of the Wynwood Art District's best spots, you'll check out 5 galleries, featuring hundreds of works by world-famous and up-and-coming artists. This is a great excursion for anyone that's interested in contemporary art; by the end, you'll feel like an expert on Miami's art scene. Your tour guide will answer any questions you have, giving you an inside look at the history of the galleries and the Art District. Don't forget your walking shoes!
    Wynwood Walls & Street Art Tour

    2219 NW 2nd Ave, Miami

    • Enjoy an hour-long tour of some of the best art galleries Miami has to offer
    • Explore the artistic culture of Miami's famous Wynwood Art District
    • See stunning works of art by world-famous and up-and-coming artists
    • Gain an appreciation for all of the fine art that Miami has to offer
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    Composition in the Field (Miami Beach)

    Create compelling images out of any surrounding! This three hour, hands-on camera workshop, is a rendezvous with a pro photographer, in any of a number of photogenic locales in and around the area. The session is designed to provide you with an exciting experience that will teach you the classic principles of composition. You'll learn to shoot using the lighting at that particular moment, image framing, shutter techniques and other tips and techniques that will result in great compositions for portraits, architectural shoots, street photography and macro images. Personal feedback on your work from professional photographers will be given to help you master these photo layout skills. Swing by and learn to create inspiring images and turn the mundane into masterpieces! You must bring your own digital camera. Exact meeting location will be provided upon booking and will vary depending upon the signup date.
    Composition in the Field (Miami Beach)

    800 Ocean Dr, Miami

    • Improve your composition skills
    • Better understand the capabilities of your camera
    • Explore famous areas of Miami Beach
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    Snorkel Trip - 4 Hours

    Dive in and get an exclusive look at what Miami looks like underwater. Snorkel your way through manmade and natural coral reefs as you discover an array of colors and textures that will stop your flippers in their tracks. Keep your eyes peeled for tropical fish such as grouper, yellowtail snapper, and parrotfish as you explore the waters and uncover countless underwater treasures that can only be truly appreciated when seen up close in their natural habitat. Whether you are new to the adventure of snorkeling or are simply looking to get your feet wet again, this is an exciting and eye opening opportunity for every skill level.
    Snorkel Trip - 4 Hours

    2809 SW 27th Ave, Miami

    • Snorkel through the waters of Miami and discover the many wonders found in the sea
    • Get up close and personal with coral reefs and tropical fish
    • Feel the healing powers of the water as you relax and take in the scenery
    • Experience the natural beauty of the underwater world
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