Life Skills

(6 activities)
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    Monthly Healing Circle at The Witch's Garden

    Sometimes the power of one just isn't enough. With the aid of this communal healing circle, you'll find your senses awakened and your spirit renewed through the collaborative powers of shared energy. Using captivating scents and sounds to guide and enrich the ambiance, this circle will have you on your way to a healthier body and mind. After your session is complete, you can get expert advice about the spiritual tools you'll need to sustain the healthy aura you've built up. Infuse a little magic into your life.
    Monthly Healing Circle at The Witch's Garden

    1275 W 47th Pl, Hialeah

    • Strengthen your spirit through the power of a communal healing circle
    • Release unwanted negative energies for a more positive outlook
    • Meet fellow practitioners, expanding your circle of spiritual friends
    • Enliven your senses with the aid of invigorating scents and soothing sounds
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    Guided Meditation with Ligia Houben

    Imagine if someone told you that your life could significantly improve, if you only became more loving? Well, that's exactly what this class can teach you how to accomplish. Here, you will be taught how to deal with stress and take back control over your emotions by entering a profound meditative state. Through a guided meditation session which focuses on positive emotional states such as peace, compassion, happiness and welcoming, you will learn small, everyday exercises that will bring you back into a state of clarity for those moments the world becomes a little too much. Begin your spiritual journey today!
    Guided Meditation with Ligia Houben

    7600 SW 57th Ave, Miami

    • Take control of your stress and emotions with this intensive meditation class
    • Achieve a sense of calmness and joy through practices and exercises
    • Learn to cope with grief in a constructive healing manner
    • No experience necessary
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    Group Meditation Experience

    Life is loud... maybe a little too loud. Learn how to quiet your mind with this group meditation session. If you feel like you simply have no time to de-stress, this quick introductory class will explain the basics of how meditation works, how you can easily fit it into your busy schedule, and the science that supports the health benefits tied to meditation. Get introduced to Primordial Sound Meditation, which is a meditation technique originating in the ancient wisdom of India used to disconnect you from the hundreds of interruptions you experience each day. After feeling the immense benefits that one short meditation session can do for you, you'll never insist you're too busy for stress relief again!
    Group Meditation Experience

    500 N Federal Hwy, Hallandale Beach

    • Learn how to quiet the stress of everyday life during this meditation workshop
    • Discover the science that supports the health benefits of adding meditation to your daily routine
    • Explore Primordial Sound Meditation to disconnect yourself from everyday distractions
    • Feel rejuvenated and mentally at peace after just one quick session
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    Introduction to Mindful Meditation

    When was the last time you actually heard silence? Not just the absence of noise from others, but the quieting of your own mind as well. Get away from all the chatter and connect to your inner peace at Zen Village. This cross cultural Buddhist temple and sanctuary provides you with the perfect venue to recharge and rejuvenate your spirit. You will be taught to connect mind and body while also embracing the present moment, learning from the wisdom of the Buddhists at this introductory class. Everyone needs the opportunity to escape from the noise of everyday life. Here's your chance!
    Introduction to Mindful Meditation

    3570 Main Hwy, Miami

    • Learn the art of meditation and gain insight from the wisdom of the Buddhists
    • Take significant steps towards a healthier lifestyle
    • Connect mind and body while finding comfort in the present moment
    • Embrace the confines of a Buddhist temple
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    Heart Center Meditation- Guided Meditation

    Stop thinking so hard! Give your brain a much needed break during this meditation class aimed at reducing stress and increasing joy. If you've never practiced meditation before, you're missing out on a technique that has been shown to have numerous mental and physical health benefits. This workshop is a great place to start, featuring a guided session and a little philosophy behind the practice. As you practice the art of mindfulness, you'll let conscious thought fall aside and focus on your body and the world around you with holistic regard. This simple act will lead to increased energy levels and a clarity of mind that you'll experience after just one session. The more you practice, the more adept you'll become, reaping greater and greater rewards. Are you not thinking what I'm not thinking?
    Heart Center Meditation- Guided Meditation

    1100 E Hallandale Beach Blvd , Hallandale

    • Enjoy a guided meditation to promote relaxation, clarity, and awareness
    • Learn proper breathing and body positioning so that you can practice anytime you want
    • Discover a practice that is proven to have multiple health benefits
    • Feel immediate improvements in your physical, emotional, and mental well-being
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    Breathing and Meditation

    Get away from the hustle and bustle of your busy life for a much needed mental break. You'll explore the the rejuvenating powers of simple breathing during this low-key class. Following a few warm-ups, you'll practice traditional Chinese Buddhist Qigong exercises, which utilize slow-flowing movements and deep breathing to circulate positive energy throughout the body. Afterwards, your guide on this meditative journey will walk you through a variety of techniques to clear and refocus the mind. You'll then end with a relaxing session of silent meditation. Meditation has been shown to provide many health benefits, including balancing emotions and reducing stress, and improving digestive functions and cellular repair. This workshop will introduce you to a variety of popular meditation methods in a soothing, communal environment. Sometimes the best idea is not to think!
    Breathing and Meditation

    2250 NE 163rd St, North Miami Beach

    • Practice the slow motion art of Qigong to still your mind and channel positive energy
    • Relax your mind with a variety of guided and silent meditation techniques
    • Partake in a practice proven to provide multiple physical and mental health benefits
    • Embrace a more positive life perspective by reducing stress and balancing emotion
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