Meditation

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    Guided Meditation with Ligia Houben

    The Center For Transforming Lives
    Imagine if someone told you that your life could significantly improve, if you only became more loving? Well, that's exactly what this class can teach you how to accomplish. Here, you will be taught how to deal with stress and take back control over your emotions by entering a profound meditative state. Through a guided meditation session which focuses on positive emotional states such as peace, compassion, happiness and welcoming, you will learn small, everyday exercises that will bring you back into a state of clarity for those moments the world becomes a little too much. Begin your spiritual journey today!
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    Breathing and Meditation

    Ayama Yoga Center
    Get away from the hustle and bustle of your busy life for a much needed mental break. You'll explore the the rejuvenating powers of simple breathing during this low-key class. Following a few warm-ups, you'll practice traditional Chinese Buddhist Qigong exercises, which utilize slow-flowing movements and deep breathing to circulate positive energy throughout the body. Afterwards, your guide on this meditative journey will walk you through a variety of techniques to clear and refocus the mind. You'll then end with a relaxing session of silent meditation. Meditation has been shown to provide many health benefits, including balancing emotions and reducing stress, and improving digestive functions and cellular repair. This workshop will introduce you to a variety of popular meditation methods in a soothing, communal environment. Sometimes the best idea is not to think!
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    Heart Center Meditation- Guided Meditation

    Om'echaye Wellness & Fitness Center
    Stop thinking so hard! Give your brain a much needed break during this meditation class aimed at reducing stress and increasing joy. If you've never practiced meditation before, you're missing out on a technique that has been shown to have numerous mental and physical health benefits. This workshop is a great place to start, featuring a guided session and a little philosophy behind the practice. As you practice the art of mindfulness, you'll let conscious thought fall aside and focus on your body and the world around you with holistic regard. This simple act will lead to increased energy levels and a clarity of mind that you'll experience after just one session. The more you practice, the more adept you'll become, reaping greater and greater rewards. Are you not thinking what I'm not thinking?
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    Reiki Healing Circle

    Unity on the Bay
    Explore reiki, the traditional Japanese technique for helping stress reduction and relaxation. By channeling your body's inner energy, reiki can be used to promote emotional relief and physical healing. You will join a group of other attuned, aware healers in this introductory class, and explore the remarkable ways reiki works. Under the guidance of your expert instructor, you will learn the essential techniques for channeling energy, calming your thoughts, and tapping into your spiritual power in order to bring your body and mind into balance. A lifetime of better physical and mental health starts here.
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    Meditation Service

    Unity on the Bay
    With a busy schedule, your head can start to feel cluttered and overwhelmed by all of your responsibilities. Take time out of your busy, stressful week to clear your thoughts and engage in an hour of silent meditation. Along with other conscientious meditators, you will sit, relax, and work to clear your mind of unnecessary and unpleasant thoughts and feelings. Through meditation, you will find yourself feeling relaxed, rejuvenated, and centered. Become more energized and better prepared to take on the curve balls that life throws at you.
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