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    Breathing and Meditation

    Get away from the hustle and bustle of your busy life for a much needed mental break. You'll explore the the rejuvenating powers of simple breathing during this low-key class. Following a few warm-ups, you'll practice traditional Chinese Buddhist Qigong exercises, which utilize slow-flowing movements and deep breathing to circulate positive energy throughout the body. Afterwards, your guide on this meditative journey will walk you through a variety of techniques to clear and refocus the mind. You'll then end with a relaxing session of silent meditation. Meditation has been shown to provide many health benefits, including balancing emotions and reducing stress, and improving digestive functions and cellular repair. This workshop will introduce you to a variety of popular meditation methods in a soothing, communal environment. Sometimes the best idea is not to think!
    Breathing and Meditation

    2250 NE 163rd St, North Miami Beach

    • Practice the slow motion art of Qigong to still your mind and channel positive energy
    • Relax your mind with a variety of guided and silent meditation techniques
    • Partake in a practice proven to provide multiple physical and mental health benefits
    • Embrace a more positive life perspective by reducing stress and balancing emotion
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    Biscayne Bay Catamaran (4 hr)

    Calling all cool cats! Enjoy a cruise along the vibrant waters off the coast of Miami in an authentic hobie cat. Within the confines of Biscayne Bay, you'll be able to enjoy viewing a number of marinas, deserted islands, sand bars, and city sites. The shallow waters of the bay will make for easy sailing, and its clarity will allow you to easily pick out some of the area marine life, including sea turtles, manta rays, manatees, and dolphins. If you're new to this type of vessel, no worries! After a little bit of instruction in working the sail, you'll feel more than comfortable enough to set sail by yourself. Who said cats don't like water?
    Biscayne Bay Catamaran (4 hr)

    3400 Pan American Dr, Coconut grove

    • Explore the waters of Biscayne Bay while piloting your own sailing catamaran
    • Keep your eyes peeled for the gentle aquatic life populating these shallow waters
    • Indulge your adventurous side as you cruise beautiful crystalline waters
    • Admire the natural beauty of this perfect bay set against the Miami skyline
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    Island Adventure Package (All Non Motorized Water Sports & Tubing)

    Tired of the same old luxurious, thrilling, over-the-top Miami lifestyle? Of course not -- make some waves with this water-hopping adventure package! Ship out with a boat tour of Star Island (and the surrounding islands), and make landfall on an exclusive beach destination. Then kick the party into high-gear with a variety of watersport activities! Paddleboarding, kayaking, and snorkeling are all included with this package. You'll have well over three hours of recreational time to chill, play, and snack on complimentary refreshments before heading back to the city! Miami just got a little more exciting.
    Island Adventure Package (All Non Motorized Water Sports & Tubing)

    Grove Harbour Marina, Coconut Grove

    • Treat yourself to a scenic boat tour off the coast of Miami
    • Disembark at a private beach location for several hours of recreation
    • Enjoy a variety of activities including kayaking, paddleboarding, and snorkeling
    • Spend some time in the sun and put a smile on your face
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    Design District Food & Art Tour

    Learn about The Miami Design District pioneer, Craig Robins, as we unfold the fascinating stories about the neighborhood’s past, present and what’s coming next. Visit the Fly’s Eye Dome by Buckminster Fuller, be impressed by the “Jungle,” and discover a formidable sculpture of the man who defined modern architecture. Connect with Sou Fujimoto’s most acclaimed masterpiece inspired by organic eco-systems. Master the art of “tapeo,” that involves walking, talking, drinking, and nibbling for a few hours.
    Design District Food & Art Tour

    ST. ROCH MARKET, 140 NE 39th St, Miami

    • Experience a culinary and cultural tour of the Design District
    • Explore magnificent public art installations while stopping for delicious cuisine
    • Venture to off-the-beaten-path locations with the help of a knowledgeable guide
    • Enjoy a relaxing day discovering beauty behind this neighborhood
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    Island Adventure Package (Includes All Water Sports)

    Tired of the same old luxurious, thrilling, over-the-top Miami adventure? Of course not. Make some waves with this water-hopping adventure package! Ship out with a boat tour of Star Island (and the surrounding islands), and make landfall on an exclusive beach destination. Then, kick the party into high-gear with a variety of watersport activities! Jet skiing, tubing, paddleboarding, kayaking, and snorkeling are all included with this package. You'll have well over three hours of recreational time to chill, play, and snack on complimentary refreshments before heading back to the city! Miami just got a little more exciting.
    Island Adventure Package (Includes All Water Sports)

    Grove Harbour Marina, Coconut Grove

    • Treat yourself to a scenic boat tour off the coast of Miami
    • Disembark at a private beach location for several hours of recreation
    • Enjoy a variety of activities including jet skiing, tubing, kayaking, paddleboarding, and snorkeling
    • Spend some time in the sun and put a smile on your face
    BOOK NOW ← Back
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    SoBe Food Tour

    (1)
    Trying to get a taste of Miami? Here's some food for thought ... During this foodie-first tour, you'll explore the delicious side of South Beach over the course of 2-3 hours. This means visiting some of the best dining establishments in the area and sampling some of the best dishes they have to offer, from Cuban to Mediterranean. In addition to a full belly, by the time you stick a fork in this tour you'll have learned all about Miami's history, culture, and current trends in cuisine It's as stimulating to the mind as it is to the taste buds!
    SoBe Food Tour

    1680 Michigan Ave, Miami Beach

    • Become acquainted with Miami with this culinary focused'walking tour
    • Visit popular restaurants, enjoying delicious samples of dishes at each
    • Learn about the history of Miami and its social scene from a knowledgeable local guide
    • Fill your stomach and your mind during a relaxed tour that is sure to satiate
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