Muay Thai & Kickboxing

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    Muay Thai

    Muay Thai is also called the "martial arts of the eight weapons" because it teaches you to fight with two hands, two elbows, two knees and two shins. Under the guidance of your expert instructor, you will learn how to throw punches, elbows, knees and kicks from every angle, as well as how to defend from those attacks. Not only is Muay Thai incredibly useful as a self-defense skill, it's an intense cardio workout. You will burn up to 800 calories in just an hour, letting you get lean and strong in no time.
    Muay Thai

    7140 Abbott Ave, Miami Beach

    • Discover the martial art of "eight weapons,"Muay Thai
    • Throw kicks, punches, knees, and elbows from all angles
    • Burn up to 800 calories in an hour with an intense cardio workout
    • Build incredible strength, speed, and stamina
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    Muay Thai

    Unleash your inner octopus with the "art of eight limbs." Muay Thai is a combat sport that focuses on devastating strikes using the hands, feet, elbows, and knees. Those are the eight basic points of contact that give this fast-moving style its nickname. This class will teach you all the basics of strategic kicks and punches to defeat your opponent. Plus you'll gain experience in clinch fighting, a stand-up grappling style used to limit the effectiveness of an opponent's attacks, including those with hand-held weapons. You'll find out why Muay Thai is wildly popular as you increase cardiovascular fitness, tone and shape the body and learn self-defense fundamentals. Get ready for eight to be your new favorite number.
    Muay Thai

    2148 NE 164th St, North Miami Beach

    • Learn the fundamentals of Muay-Thai under the guidance of a trained instructor
    • Tone your body and shed pounds with one of the best martial arts for cardiovascular conditioning
    • Discover a sport that is also a great self-defense technique for real world situations
    • Develop mental focus and confidence in and out of the ring
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    Kickboxing

    (1)
    Looking for a martial arts style without all the history, tradition and silly belts? Look no further than kickboxing, a combat sport that introduces you to the fundamentals of martial arts and puts you through rigorous exercises. Kickboxing classes at the Shaolin Kung Fu Academy are designed for those men and women looking to learn the skill sets and physical conditioning of kickboxing without the contact. Learn to develop footwork, timing and proper punches and kicks, with instruction that focuses on pad training, parrying drills, floor conditioning and partner mitt drills. Stop the mindless grind toward a colored sash and learn some real self-defense, while getting a great workout.
    Kickboxing

    20841 Johnson St, Pembroke Pines

    • Learn fighting techniques of the effective combat sport of kickboxing
    • Experience self-defense instruction from master instructors
    • Become stronger in mind and body with mental and physical exercises
    • No experience necessary
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    1 positive reviews
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    Kickboxing

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    Have you been writing off that walk from your car to the office as valid exercise before letting out your frustrations by screaming into a pillow? Then seriously, you need this. Get some release and improve your health through the sport of kickboxing. Kickboxing is a unique combination of martial arts that is historically developed from Karate, Muay Thai and Western boxing. Focused on kicking and punching, this martial arts hybrid is used for self-defense, general fitness, or as a contact sport. What does this mean for you? Whether you're looking to get fit, fight off attacks, or get in the ring on a regular basis, you'll develop the skills you need and gain just what you're looking for in this heart pumping class.
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    Kickboxing

    8100 SW 81st Drive, Miami

    • Work out your body (along with your frustrations) through the sport of kickboxing
    • Experience an intense combination of cardio and toning
    • Learn how to kick, punch, and perfect your stance
    • Gain a new level of fitness as you explore a new sport
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    0 positive reviews

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