Tai Chi Basics

What to expect
  • Take a great tai-chi course with experts
  • Discover how to use martial arts to improve the mind and body
  • Improve focus and flexibility
  • No experience necessary
The focus of the ancient art of tai chi is to help you make internal connections, so your movements are connected between the mind and body. Tai chi is based on slow movements, but you still get a great workout. Your expert instructors will teach you the basic forms and show you how to focus your energy or “chi”. You’ll learn to clear your mind and build flexibility and strength at the same time. Connect with your deeper self while gaining greater everyday focus.
Key Highlights
Price $25.00 per guest
Duration / Session 1 hour
# Sessions 1
There are no refunds; all sales are final.

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