American Top Team Aventura

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    Boxing

    Feel like you’d like to express yourself with your fists? You could try to paint with your knuckles, but maybe you should just take up boxing. Boxing is one of the all time great combat sports, dating back to thousands of years. It combines strength, speed, reflexes, endurance, and smarts. It’s also a tremendous physical exercise that will shred calories and sculpt your body into a lean, mean fighting machine. With American Top Team Aventura, you’ll work with respected coaches to learn the ropes, including ring work, conditioning and sparring. Practice your right hooks and jabs on heavy bags, speed bags, double end bags, and water bags under the guidance of a discerning eye. Even if you’re not a beginner, you’ll find a home here alongside many veteran boxers. After you’re finished with this class, you won’t be able to wait to introduce opponents to your two little friends: lighting and thunder.
    Boxing

    2148 NE 164th St, North Miami Beach

    • Learn the sport of boxing under the tutelage of respected coaches
    • Build your speed and power with drills meant to condition your body and train your mind
    • Spar with opponents in the ring to improve your tactical skills and reflexes
    • Enjoy the benefits of a rigorous training regimen that will turn you into a fighting machine
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    Mixed Martial Arts

    Don’t get embarrassed at your next underworld cage match. Learn MMA. Mixed martial arts is combat sport that allows for a fusion of standing and ground techniques, thus making it open to many martial arts styles. With this class,you’ll train in a number of different elements from various combat styles designed to give you the advantage in the ring. You’ll work on kicks, punches, takedowns, grappling techniques, and locks, mastering the fundamentals through drills and developing your ability to execute them in real life through sparring matches. Even if you’re not interested in fighting for sport, the techniques you learn in this class are perfect for self-defense, and the regime your practice will provide a firstrate workout, building your core strength and endurance. But let’s face it, you’ve got your eye on the bigger things: blood and glory. Or maybe just the glory.
    Mixed Martial Arts

    2148 NE 164th St, North Miami Beach

    • Learn the fundamentals of mixed martial arts fighting under the guidance of a trained instructor
    • Pick up tricks and maneuvers to take your opponent down and win the ground game
    • Tone your body and shed pounds with a heart-pounding physical sport
    • Develop mental focus and confidence in and out of the ring
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    Wrestling

    Looking to justify that super cool wrestling nickname you’ve just given yourself? Time to work on your ground game. This wrestling class will introduce you to all of the moves you need to put yourself in a superior position and pin your opponent into submission. You’ll work on throws, takedowns, joint locks, pins, and grappling in both drills and sparring. The knowledgeable instructions of American Top Team Aventura will evaluate your technique and give you corrective advice to ensure you’re winning matches without doing harm to your body in the process. If you enjoy physical competition, you’ll love wrestling. Next, you just need to find the right costume.
    Wrestling

    2148 NE 164th St, North Miami Beach

    • Learn the fundamentals of wrestling under the guidance of a trained instructor
    • Pick up tricks and maneuvers to take your opponent down and win the ground game
    • Tone your body and shed pounds with a heart-pounding physical sport
    • Develop mental focus and confidence in and out of the ring
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    Brazilian Jiu-Jitsu

    Are you grappling with your self-defense training and physical fitness? If not, then you’re not doing it right! Brazilian jiu-jitsu revolves around the art of grappling, made popular by its success in MMA tournaments. Grappling techniques focus on winning the ground game, which, contrary to what most martial arts films would have you believe, is where fights tend to end up. Since practitioners of this style excel in ground fighting, you’ll be learning a host of takedown methods to get the fight there. From there, you'll focus on joint locks, chokes, and grappling motions to immobilize and subdue your opponent. Due to its effective utilitarian nature, jiu-jitsu makes an excellent practice for both sport and self-defense. In addition, you’ll be developing body control, flexibility, and strength, plus the discipline and motivational benefits that come naturally from martial arts training. Whether for sport, fitness, or protection, jiu-jitsu will put success in your hands!
    Brazilian Jiu-Jitsu

    2148 NE 164th St, North Miami Beach

    • Discover one of the most effect martial arts in practice today
    • Learn to overcome opponents with effective takedowns and grappling techniques
    • Make your combat reflexes second nature through drills and sparring
    • Gain the mental and physical health benefits that come studying self-defense
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    Muay Thai

    Unleash your inner octopus with the “art of eight limbs.” Muay Thai is a combat sport that focuses on devastating strikes using the hands, feet, elbows, and knees. Those are the eight basic points of contact that give this fast-moving style its nickname. This class will teach you all the basics of strategic kicks and punches to defeat your opponent. Plus you’ll gain experience in clinch fighting, a stand-up grappling style used to limit the effectiveness of an opponent's attacks, including those with hand-held weapons. You’ll find out why Muay Thai is wildly popular as you increase cardiovascular fitness, tone and shape the body and learn self-defense fundamentals. Get ready for eight to be your new favorite number.
    Muay Thai

    2148 NE 164th St, North Miami Beach

    • Learn the fundamentals of Muay-Thai under the guidance of a trained instructor
    • Tone your body and shed pounds with one of the best martial arts for cardiovascular conditioning
    • Discover a sport that is also a great self-defense technique for real world situations
    • Develop mental focus and confidence in and out of the ring
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