Brazilian Jiu-Jitsu

What to expect
  • Discover one of the most effect martial arts in practice today
  • Learn to overcome opponents with effective takedowns and grappling techniques
  • Make your combat reflexes second nature through drills and sparring
  • Gain the mental and physical health benefits that come studying self-defense
Are you grappling with your self-defense training and physical fitness? If not, then you're not doing it right!

Brazilian jiu-jitsu revolves around the art of grappling, made popular by its success in MMA tournaments. Grappling techniques focus on winning the ground game, which, contrary to what most martial arts films would have you believe, is where fights tend to end up. Since practitioners of this style excel in ground fighting, you'll be learning a host of takedown methods to get the fight there. From there, you'll focus on joint locks, chokes, and grappling motions to immobilize and subdue your opponent.

Due to its effective utilitarian nature, jiu-jitsu makes an excellent practice for both sport and self-defense. In addition, you'll be developing body control, flexibility, and strength, plus the discipline and motivational benefits that come naturally from martial arts training.

Whether for sport, fitness, or protection, jiu-jitsu will put success in your hands!

Note: This is a free trial class for for first time attendees only.
Key Highlights
Price Free!
Duration / Session 1 hour
# Sessions 1
Instructor Jonatas Gurgel is a member of the American Top Team, and a past winner of the World Cup, Pan American and Brazilian National BJJ titles.
As a courtesy to fellow participants, please provide at least 24 hour cancellation notice.

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