Breathing and Meditation

What to expect
  • Practice the slow motion art of Qigong to still your mind and channel positive energy
  • Relax your mind with a variety of guided and silent meditation techniques
  • Partake in a practice proven to provide multiple physical and mental health benefits
  • Embrace a more positive life perspective by reducing stress and balancing emotion
Get away from the hustle and bustle of your busy life for a much needed mental break.

You'll explore the the rejuvenating powers of simple breathing during this low-key class. Following a few warm-ups, you'll practice traditional Chinese Buddhist Qigong exercises, which utilize slow-flowing movements and deep breathing to circulate positive energy throughout the body.

Afterwards, your guide on this meditative journey will walk you through a variety of techniques to clear and refocus the mind. You'll then end with a relaxing session of silent meditation. Meditation has been shown to provide many health benefits, including balancing emotions and reducing stress, and improving digestive functions and cellular repair.

This workshop will introduce you to a variety of popular meditation methods in a soothing, communal environment. Sometimes the best idea is not to think!
Key Highlights
Price $18.00 per guest
Duration / Session 1 hour
# Sessions 1
There are no refunds; all sales are final.

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