Looking for a workout that'll have you moving and grooving without even noticing that you're working out?
Then try out this African-cultural-dance-inspired class!
The moves and motions you'll be learning in this class include isolated and integrated movements that make full use of the body -- from your head to your core and all the way down to your toes!
That means that not only will you be learning an expressive style of movement, but you'll also be developing your body's overall coordination, strength, and grace.
This impressive style, called Kukuwa, also makes use of breath-to-beat synchronization, giving it a powerful, throaty aspect that is truly an exciting experience!
What are you waiting for? Get moving!
Note: And, with a high energy class, you'll also be getting a superior workout that will tone your body and build your stamina.
What to expect
- Learn an innovative style of movement in an exercise class based on African cultural dance movements
- Master energetic and articulate rhythmic breathing techniques and exciting movement patterns with a professional instructor
- Develop your coordination and strength with motions that will give you a full-body workout
- Refine your understanding of motion and emotion by exploring African dance culture
About this Activity
|Price||$18.00 per guest|
|Duration / Session||55 min|
Cancellation notice must be provided at least 2 hours in advance in order to receive a full refund.