Mixed Martial Arts Grappling

Mixed Martial Arts is the mixture of all martial arts, and with broadcasting of the biggest events in the TV, this sport is the fastest growing sport in the USA. Take your training to a new level in this intense class, which focuses exclusively on the floorwork aspects of MMA. You will learn to grapple and throw your opponent with techniques from judo, control him or her using the joint locks and chokeholds pulled from jiu jitsu, and execute the pins and holds of wrestling. As a result, you'll find yourself building full body strength, stamina, and coordination. If you want to learn the most effective moves that martial arts have to offer, this is the place to start.

Note: This is a free trial class for first time students only.

As a courtesy to fellow participants, please provide at least 24 hours cancellation notice.