Effective self-defense is for everyone of all ages -- this is because no matter the age, an individual must know how to defend his or herself. In this class, you will build self-confidence, burn fat, get in shape and learn how to defend yourself from every possible attack that could come up in your everyday life. This non-violent method is designed to help keep you safe in case of danger, helping you face life in a completely different way. In class, you will learn how to avoid and escape dangerous situations, controlling them until help or police arrive to handle it properly. Learn how to be protected today!
Note: This is a free trial class for first time students only.
What to expect
- Enjoy a self-defense class that's perfect for everyone of all ages
- Practice non-violent techniques for staying safe during an attack
- Learn how to avoid and escape dangerous situations
- Become confident in your defense capabilities
About this Activity
|Duration / Session||1 hour|
As a courtesy to fellow participants, please provide at least 24 hours cancellation notice.