IronFlower Fitness

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    Zumba (South Miami)

    Ditch the bootcamp workout, and party yourself into shape. This Latin-inspired, easy-to-follow dance-fitness party combines dance, acrobatics, hip hop, martial arts, and even a bit of belly dancing to give you a tough, calorie-burning workout. With the help of fast-paced music and a fun atmosphere, you’ll quickly feel your muscles strengthen and your body tone. Working your abs, glutes, legs, and arms, you’ll realize just how intense and fun dancing can be. These moves feature aerobic/fitness interval training with a combination of fast and slow rhythms to tone and sculpt your body, leaving you with a greater sense of self-confidence.
    Zumba (South Miami)

    6840 SW 81st Terrace, Miami

    • Sculpt your body with these Latin-inspired, easy to follow dance moves
    • Mix up your routine with moves inspired by dance, acrobatics, hip hop dancing, and martial arts
    • Gain muscle strength as you work out your abs, glutes, legs and arms
    • Learn moves that feature aerobic and interval training to get you in shape quick
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    Introduction to Pole Dance (South Miami)

    You’re sexy and you know it, so show it! Don’t let this sexy workout fool you… pole fitness is definitely a challenging way to overall tone your body, lose weight, gain strength, and increase flexibility. Start with a sexy warm-up, learn some walks and basic floorwork, and then begin the pole exercises that will get your body ready for those spicy pole tricks. Pole dancing has now become one of today’s leading forms of exercise, practiced by women of all cultures, ages and sizes. After just one class, your confidence will be soaring high… on all levels! Improve your core strength and tone all over while learning some new pole dancing moves. This is your time to shine.
    Introduction to Pole Dance (South Miami)

    6840 SW 81st Terrace, Miami

    • Learn the fundamentals of pole dancing including basic spins, dismounts, and floorwork
    • Focus on different types of walks, pirouettes, and transitions
    • Strengthen your core and tone all over with exercises that utilize your entire body
    • Feel stronger and sexier as you learn and perfect these basic, yet fierce moves
    BOOK NOW ← Back
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    Exotica Pole & Floor (North Miami)

    Is your workout routine stale? Freshen it up with some excotic pole and floor exercising. This class is all about learning to move your body in one fluid motion while adding your own personal touches such as hair flips and head turns. You will combine these sultry floor moves with spins and techniques on the pole. You will move your body in a slow and seductive way, but it will be very controlled. As you sensually crawl and roll around, you will be working out every major muscle group. Sexy push-ups, snakes, split leg stretch and martini spins are some of the core moves in the genre of dance. Learn to strut with confidence and spice up your body language.
    Exotica Pole & Floor (North Miami)

    300 Biscayne Blvd, Miami

    • Learn and combine different floor exercises and spin moves in this ultimate workout
    • Focus on sensual pole spins such as the martini and front hook as well as floor dances
    • Enjoy this alternative way of working out by breaking a sweat while being sexy
    • Embark on a workout that leaves you feeling stronger and adventurous
    BOOK NOW ← Back
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    Pole Conditioning (North Miami)

    You’re sexy and you know it, so show it! Don’t let this sexy workout fool you… pole fitness is definitely a challenging way to overall tone your body, lose weight, gain strength, and increase flexibility. In this class you will focus on building strength through a series of circuit training movements using the pole. After just one class, your confidence will be soaring high… on all levels! Improve your core strength and tone all over while learning some new pole conditioning moves. This is your time to shine.
    Pole Conditioning (North Miami)

    300 Biscayne Blvd, Miami

    • Learn the fundamentals of pole dancing with basic spins and dismounts
    • Practice different types of walks, pirouettes, and transitions
    • Strengthen your core and tone all over while you execute circuit training drills using the pole
    • Feel stronger and sexier as you learn and perfect these basic, yet fierce moves
    BOOK NOW ← Back
  • Book Now

    Zumba (North Miami)

    Ditch the bootcamp workout, and party yourself into shape. This Latin-inspired, easy-to-follow dance-fitness party combines dance, acrobatics, hip hop, martial arts, and even a bit of belly dancing to give you a tough, calorie-burning workout. With the help of fast-paced music and a fun atmosphere, you’ll quickly feel your muscles strengthen and your body tone. Working your abs, glutes, legs, and arms, you’ll realize just how intense and fun dancing can be. These moves feature aerobic/fitness interval training with a combination of fast and slow rhythms to tone and sculpt your body, leaving you with a greater sense of self-confidence.
    Zumba (North Miami)

    300 Biscayne Blvd, Miami

    • Sculpt your body with these Latin-inspired, easy to follow dance moves
    • Mix up your routine with moves inspired by dance, acrobatics, hip hop dancing, and martial arts
    • Gain muscle strength as you work out your abs, glutes, legs and arms
    • Learn moves that feature aerobic and interval training to get you in shape quick
    BOOK NOW ← Back

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