Introduction to Pole Dance (South Miami)

What to expect
  • Learn the fundamentals of pole dancing including basic spins, dismounts, and floorwork
  • Focus on different types of walks, pirouettes, and transitions
  • Strengthen your core and tone all over with exercises that utilize your entire body
  • Feel stronger and sexier as you learn and perfect these basic, yet fierce moves
You’re sexy and you know it, so show it! Don’t let this sexy workout fool you… pole fitness is definitely a challenging way to overall tone your body, lose weight, gain strength, and increase flexibility. Start with a sexy warm-up, learn some walks and basic floorwork, and then begin the pole exercises that will get your body ready for those spicy pole tricks. Pole dancing has now become one of today’s leading forms of exercise, practiced by women of all cultures, ages and sizes. After just one class, your confidence will be soaring high… on all levels! Improve your core strength and tone all over while learning some new pole dancing moves. This is your time to shine.

Key Highlights
Price $30.00 per guest
Duration / Session 1 hour
# Sessions 1
There are no refunds; all sales are final.

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