Pole Conditioning (North Miami)

What to expect
  • Learn the fundamentals of pole dancing with basic spins and dismounts
  • Practice different types of walks, pirouettes, and transitions
  • Strengthen your core and tone all over while you execute circuit training drills using the pole
  • Feel stronger and sexier as you learn and perfect these basic, yet fierce moves
You're sexy and you know it, so show it! Don't let this sexy workout fool you... pole fitness is definitely a challenging way to overall tone your body, lose weight, gain strength, and increase flexibility. In this class you will focus on building strength through a series of circuit training movements using the pole. After just one class, your confidence will be soaring high... on all levels! Improve your core strength and tone all over while learning some new pole conditioning moves. This is your time to shine.

Key Highlights
Price $30.00 per guest
Duration / Session 1 hour
# Sessions 1
There are no refunds; all sales are final.

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