Life is loud... maybe a little too loud. Learn how to quiet your mind with this group meditation session. If you feel like you simply have no time to de-stress, this quick introductory class will explain the basics of how meditation works, how you can easily fit it into your busy schedule, and the science that supports the health benefits tied to meditation. Get introduced to Primordial Sound Meditation, which is a meditation technique originating in the ancient wisdom of India used to disconnect you from the hundreds of interruptions you experience each day. After feeling the immense benefits that one short meditation session can do for you, you'll never insist you're too busy for stress relief again!
What to expect
- Learn how to quiet the stress of everyday life during this meditation workshop
- Discover the science that supports the health benefits of adding meditation to your daily routine
- Explore Primordial Sound Meditation to disconnect yourself from everyday distractions
- Feel rejuvenated and mentally at peace after just one quick session
About this Activity
|Duration / Session||30 min|
As a courtesy to fellow participants, please provide at least 24 hours cancellation notice.