Tired of going nowhere on the stationary bike? Exercise doesn't have to be dull any more! Zumba has been changing the fundamental nature of aerobic fitness for years on its way to become one of the trendiest instructor-led workout programs in the country. This class offers a fun, high-energy exercise routine that is based on a fusion of Latin dance styles and interval strength training. It utilizes a combination of fast and slow rhythms to shock the body into getting the maximum results. Steps are easy to follow, but effective, and set to some of the most energizing songs in the music industry. Find out what all the fuss is about, and never think about exercise the same way again. There's only one rule in this class: keep moving!