Are you the type to try a little bit of everything at the buffet, rather than choosing just one option? Capoeira might be the perfect smorgasboard for you! During this all levels class, you'll learn the basics of this Brazilian martial art, which combines aspects of acrobatics, dance, and self-defense into a sequence of seamless and flowing movements. Increase your agility, balance, coordination, flexibility, muscle strength, posture, and overall cardiovascular health as you practice fundamental movements, including how to dodge and attack. Feel more confident in any setting knowing you now have the ability to protect yourself, all the while getting in the best shape of your life. Couldn't ask for anything more from a workout!
Note: You will receive a two-week free trial starting the date of this booking.
What to expect
- Learn the basics of Capoeira, a Brazilian martial art that combines aspects of acrobatics, self-defense, and dance
- Have a blast as you enjoy an intense full body workout set to upbeat Capoeira music
- Feel more confident knowing you can protect yourself in any type of dangerous situation
- All skill levels are welcome
About this Activity
|Duration / Session||1 hour|
As a courtesy to fellow participants, please provide at least 24 hours cancellation notice.