Are you the type to try a little bit of everything at the buffet, rather than choosing just one option? Capoeira might be the perfect smorgasboard for you. During this martial art and music fusion class, you'll learn the basics of this Brazilian martial art, which combines aspects of acrobatics, dance, and self-defense into a sequence of seamless and flowing movements, all set to the tune of upbeat music, which you'll also learn how to play! Increase your agility, balance, coordination, flexibility, muscle strength, posture, and overall cardiovascular health as you practice fundamental movements, including how to dodge and attack. Feel more confident in any setting knowing you have the ability to protect yourself, all the while getting in the best shape of your life. Couldn't ask for anything more from a workout!
Note: You will receive a two-week free trial starting the date of this booking.
What to expect
- Learn the basics of Capoeira, a Brazilian martial art that combines aspects of acrobatics, self-defense, and dance
- Enjoy an intense full body workout set to upbeat Capoeira music that you'll also learn to play
- Feel more confident knowing you can protect yourself in any type of dangerous situation
- Get your body in fighting shape while increasing your agility and flexibility
About this Activity
|Duration / Session||1 hour|
As a courtesy to fellow participants, please provide at least 24 hours cancellation notice.