Tai Chi (Deerfield Beach) (Online)

Tai Chi is both the crown jewel of the Chinese martial arts and a powerful healing system practiced all over the world by people of all ages. It combines physical exercise, composed of soft, flowing movements, and meditation. As your expert instructor guides you through the energy channeling movements, you will focus and calm your mind, lower your stress levels, boost your immune system, and improve your cardiovascular health and fitness. This class is your first step towards a physically and mentally healthier life.

Taoist Monk Yunrou, host of the hit national public television show Longevity Tai Chi and author of the bestseller Tai Chi-The Perfect Exercise, has been practicing and teaching Tai Chi for more than 30 years.

Cancellation notice must be provided before class in order to receive a full refund.