Mixed Martial Arts

What to expect
  • Defend yourself on your feet and on the mat with Mixed Martial Arts
  • Practice basic techniques like powerful punches, kicks, and strikes
  • Use chokeholds and joint locks to control your opponent on the ground
  • Build incredible strength, endurance, and coordination
Mixed Martial Arts (MMA) takes the hard-hitting power of standing martial arts and combines it with the floor techniques of wrestling and jiu jitsu to create an all-around intense, effective system of self-defense. In this class, you will practice throwing powerful punches and kicks, as well as striking with your knees and elbows. Then you’ll get up close and personal to practice grappling with throwing, and gain the firsthand skills in controlling an opponent through chokeholds and joint locks. Training in MMA will give you incredible endurance, strength, and the versatility to defend yourself in all situations.
Key Highlights
Price $20.00 per guest
Duration / Session 1 hour
# Sessions 1
There are no refunds; all sales are final.

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