Om'echaye Wellness & Fitness Center

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    Zumba

    It pays to play. If you’re spending hours on the treadmill each week and doing countless squats, you’re working way too hard. There’s a better way to getting a great workout, and it’s as fun as it is effective: Zumba! If you haven’t heard of zumba yet, you’re missing out on one of the most wildly successful and potent fitness regimes in the world today. You’ll be working out in a vibrant, social studio, dancing to some hot beats. Zumba features Latin-inspired dance moves designed to target the body in all the right places and shred calories, leaving you toned and fit. Even if you’re a dancing novice, you’ll be able to benefit greatly simply by showing up and dancing along until the moves come naturally. Fun and fitness, together at last!
    Zumba

    1100 E Hallandale Beach Blvd , Hallandale

    • Enjoy a Latin-inspired dance and fitness class with a friendly, motivating instructor
    • Dance to some spicy Latin songs to keep your workout as fun as it is effective
    • Increase your strength, stamina, and overall health as you tone your entire body
    • Execute easy-to-follow moves anyone can benefit from, no matter what your fitness level
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    Heart Center Meditation- Guided Meditation

    Stop thinking so hard! Give your brain a much needed break during this meditation class aimed at reducing stress and increasing joy. If you’ve never practiced meditation before, you’re missing out on a technique that has been shown to have numerous mental and physical health benefits. This workshop is a great place to start, featuring a guided session and a little philosophy behind the practice. As you practice the art of mindfulness, you’ll let conscious thought fall aside and focus on your body and the world around you with holistic regard. This simple act will lead to increased energy levels and a clarity of mind that you’ll experience after just one session. The more you practice, the more adept you’ll become, reaping greater and greater rewards. Are you not thinking what I’m not thinking?
    Heart Center Meditation- Guided Meditation

    1100 E Hallandale Beach Blvd , Hallandale

    • Enjoy a guided meditation to promote relaxation, clarity, and awareness
    • Learn proper breathing and body positioning so that you can practice anytime you want
    • Discover a practice that is proven to have multiple health benefits
    • Feel immediate improvements in your physical, emotional, and mental well-being
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