Heart Center Meditation- Guided Meditation

Stop thinking so hard! Give your brain a much needed break during this meditation class aimed at reducing stress and increasing joy.

If you've never practiced meditation before, you're missing out on a technique that has been shown to have numerous mental and physical health benefits. This workshop is a great place to start, featuring a guided session and a little philosophy behind the practice. As you practice the art of mindfulness, you'll let conscious thought fall aside and focus on your body and the world around you with holistic regard. This simple act will lead to increased energy levels and a clarity of mind that you'll experience after just one session. The more you practice, the more adept you'll become, reaping greater and greater rewards.

Are you not thinking what I'm not thinking?

As a courtesy to fellow participants, please provide at least 24 hour cancellation notice.