Pole Dance Miami

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    Learn To Be A Video Vixxen

    Britney Spears. Lady Gaga. Beyonce. Their provocative dance moves have become nearly as popular as their singing. This class, aptly called "Video Vixxen," focuses on stripping down the routines of the stars and helping you to recreate them. You'll be learning some of the most popular and innovative moves in modern dance. You'll get a great workout, too, which will strengthen and tone your whole body while building stamina. Best of all, you'll have a blast doing it, while listening to the music of some of your favorite pop divas. The next time your favorite song comes on at the club, you'll know what to do.
    Learn To Be A Video Vixxen

    7207 SW 48th St, Miami

    • Learn popular music video dance moves from a friendly, talented instructor
    • Practice various steps, turns, kicks, and tricks to recreate your favorite dances
    • Build confidence as you increase your dancing skills in a fun, instructive environment
    • Gain strength, flexibility, and coordination along with confidence on and off the dance floor
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    Salsa Dancing

    Looking for something new to dip into? Try this Salsa class, offered by Pole Dance Miami. Salsa has long been regarded as one of the most provocative, sexy dances in the world. And living in a city like Miami with its vibrant Cuban culture, knowing how to Salsa is practically a requirement. In addition to being fun, Salsa dancing is a great way to gain flexibility and tone your body. During this instructional class, you'll learn all the basic steps, spins, and other nuances that will have you setting the dance floor on fire in no time. How do you like your salsa? Hope the answer is hot.
    Salsa Dancing

    7207 SW 48th St, Miami

    • Learn the fundamental techniques of one of Latin cultures most popular dances
    • Work on your footwork, turns, and coordination with a fiery routine
    • Practice leading/following, improve your musicality, and deepen your partner connection
    • Enjoy socializing in a fun, welcoming environment as you learn new dance skills
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    Aerial Silks

    Have you been wanting to take your workouts to new heights? In this class you will learn the fundamentals of aerial silks, beginning with flexibility, strength, and conditioning exercises that will help you feel comfortable in the air. You will work on basic climbing skills and will learn how to create "locks" around your body with the fabric. As your strength increases, you will progress into various positions, inversions, and drops. You'll build confidence and improve your overall health. Learn to defy gravity and move like silk.
    Aerial Silks

    7207 SW 48th St, Miami

    • Learn the fundamentals of using aerial silks to create breathtaking movements and routines
    • Gain flexibility, strength, and coordination as you challenge your entire body
    • Practice various climbs, holds, locks, poses, inversions, and eventually, drops
    • Build confidence while letting the day's pressures slip away in a fun, welcoming environment
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    Bootyliscious Dancing

    Looking to give your derriere a lift? With a focus on sexy booty-shaking moves that strengthen and tone, this class will immerse you in a vigorous dance exercise program that's fun and builds confidence. Discover some of the most popular dance moves around today as you listen to beat-heavy music that will keep you moving. You'll learn all of this in a supportive, non-judgemental environment that encourages you to step out of your comfort zone and discover a sexy new you. Give your booty the attention it deserves.
    Bootyliscious Dancing

    7207 SW 48th St, Miami

    • Focus on sensuous moves meant to strengthen and tone the gluteus maximus
    • Get a great cardio workout that will also increase your flexibility and build your strength
    • Discover a fun, effective new way of working out
    • Develop self-confidence in a constructive and supportive environment
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    Pole Dance for Beginners

    Do you enjoy vigorous exercise that leaves you feeling sexy and confident? Then this introductory Pole Dance class just might be for you. Beginner 1 pole dancing will teach you the basics of this sensual form of dance, from floor techniques to pole moves. You'll gain experience in an acrobatic dance regimen that is becoming increasingly trendy, and for good reason: its fun, builds confidence, tones the entire body, and increases flexibility. See if pole dancing is for you in a supportive, non-judgemental environment built for first-time students.
    Pole Dance for Beginners

    7207 SW 48th St, Miami

    • Learn the basics of pole dancing from a talented instructor in a welcoming environment
    • Practice sexy walks, pole moves, and floor moves to create sensual routines
    • Develop flexibility, build strength, and increase coordination
    • Build self-confidence by unleashing your wild side
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    Bringing Sexy Back: Floor Work and Pole Dancing

    This combo class will get you moving. The Bringing Sexy Back portion of the class will focus on dance moves that keep you on your feet, while Bump 'n' Grind puts you (and the jaws of anyone watching) on the floor. Both techniques will allow you to explore and develop your own sensuality, while building your strength and flexibility. By the end of this class, you'll have learned and practiced a whole slew of new dance moves that you can work into your pole dance routine. Sexy isn't going away anytime soon.
    Bringing Sexy Back: Floor Work and Pole Dancing

    7207 SW 48th St, Miami

    • Learn to move sensually whether you're dancing on your feet or on the ground
    • Gain strength, flexibility, and coordination as you conquer challenging combinations of dance moves
    • Discover a fun new way to work out to some of the best dance music
    • Build confidence let your wild side run free
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    Arabesque: Pole Dance and Ballet Fusion

    Pole dancing and ballet, together at last. In Arabesque, you'll learn to combine the graceful movements of ballet with pole techniques. This innovative dance class will treat the pole as a stationary partner, allowing you to stretch and elongate your body in beautiful, flowing maneuvers. You'll build flexibility and strength as you work through different conditioning exercises. You'll learn a short combo and find yourself on the way to developing a sexier, more confident self-image. Discover a way of stretching your ballet routine to new heights.
    Arabesque: Pole Dance and Ballet Fusion

    7207 SW 48th St, Miami

    • Enjoy a dance fusion class that combines elements of ballet with pole dancing
    • Get a great stretching workout while improving your overall dance technique
    • Practice a combo that pushes your abilities to the next level
    • Develop confidence on and off the dance floor as you get a full-body workout
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    Splitsville - Gain Flexability

    Welcome to Splitsville" has never sounded so...welcoming! In this dance class offered by Pole Dance Miami, you'll be engaging in a number of exercises meant to inspire your body to reach new lengths. That's because the exercises taught in this class are built to target the major muscle groups that are necessary to developing dancer-level flexibility. All of these are designed so that you'll develop the physical pliability to perform strong, beautiful splits. Pole Dance Miami offers professional instruction in a lively but focused environment. You'll find yourself pushed to new lengths (literally) in this enjoyably challenging class.
    Splitsville - Gain Flexability

    7207 SW 48th St, Miami

    • Work through a number a of guided exercises and holds designed to enhance your splits
    • Follow along with a trained instructor as you move through a carefully constructed series of movements
    • Discover how far you can push yourself with professional, safe guidance
    • Feel the day's tensions slip away as your muscles get a healthy stretch
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    Learn How to Chair Tease

    The art of the chair tease is a time-honored tease technique, dating back to Ancient Babylon civiliz -- Well...maybe it doesn't have an ancient history, but it's super sexy anyways. In "Chair Tease" by Pole Dance Miami, you'll get an introduction into this seductive dance technique. You'll learn a trendy, heart-pumping dance routine that will have you feeling fitter and more confident by the session's end. You'll learn all of this in a supportive, non-judgmental environment that encourages you to step beyond your comfort zone and discover a sexy new you.
    Learn How to Chair Tease

    7207 SW 48th St, Miami

    • Learn all the moves that make chair dancing one of the most seductive forms of dance
    • Get a great cardio workout that will also increase your flexibility and build your strength
    • Develop your rhythmic abilities dancing to some great pop music
    • Increase and reinforce your confidence in a fun, constructive environment
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    Sexy Rock 'N Pole Dancing

    From "American Woman" to "Cherry Pie," rock songs have been a staple of pole dancing for years. This class focuses on teaching a short dance routine tailored to some of the biggest and best rock songs of the ages. You'll practice challenging combinations of turns, holds, poses, and sexy floor work to bring the song to life. You'll learn some of the sexiest moves in the business and unleash your wild side in a whole new way! Get a great workout that will stretch and tone your entire body. It's time to live out your rock 'n' pole dancing fantasies!
    Sexy Rock 'N Pole Dancing

    7207 SW 48th St, Miami

    • Learn pole dance routines built around popular rock songs in this heart-thumping dance class
    • Practice various walks, steps, turns, holds, grips, and poses on the pole and floor to your favorite sexy rock songs
    • Gain strength, stamina, flexibility, coordination, and muscle tone executing challenging pole moves
    • Build confidence while letting the day's pressures slip away in a fun, welcoming environment
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