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    Capoeira in the Park

    Tough Training Center
    Put the acrobatics of martial arts with the immersive cultural experience of music and dance, and what do you get? Capoeira -- the one of a kind Afro-Brazilian art of dance-fighting. In this class in Bayside Park, you will be introduced to the sweeping kicks, flowing dips and ducks, and even impressive flips that make up a performance. With its non-stop movement, Capoeira is an incredible cardio workout, guaranteed to burn calories and give you incredible endurance. You will also gain impressive flexibility and coordination, along with an appreciation for a new culture. Have fun learning this dance-oriented martial art in an open environment with fresh air and limitless opportunities!
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    Zumba (North Miami)

    IronFlower Fitness
    Ditch the bootcamp workout, and party yourself into shape. This Latin-inspired, easy-to-follow dance-fitness party combines dance, acrobatics, hip hop, martial arts, and even a bit of belly dancing to give you a tough, calorie-burning workout. With the help of fast-paced music and a fun atmosphere, you'll quickly feel your muscles strengthen and your body tone. Working your abs, glutes, legs, and arms, you'll realize just how intense and fun dancing can be. These moves feature aerobic/fitness interval training with a combination of fast and slow rhythms to tone and sculpt your body, leaving you with a greater sense of self-confidence.
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    Tango and Milonga

    Alma de Tango
    Everyone's heard the saying, "It takes two to tango." But why aren't more people taking to the Tango? It's a dance loaded with Latin exuberance and vitality. With the help of Bienvenue Dance Studio, discover the steps, rhythms, and sexy motions that go along with Argentine Tango. Once you have your body under control, and it better be with this passionate dance, you'll lead or follow across the dance floor, counting your way to an elegant Tango. It doesn't take two to tango... it takes passion! After the formal class is over, you can stay for a milonga, or informal dancing. Put what you've learned into practice as you whirl around the floor to a live DJ's mix of classic tango orchestrations and modern hits. Sip on Argentine wine in a lively, sophisticated setting and meet new friends and dance partners. Get wrapped up in the moment and stay as long as you want!
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    Classical Indian Dance

    Belly Motions
    When it comes to Indian dance, Bollywood may be all the rage, but the classics never go out of the style! This culturally enriching class explores one of India's oldest and moved beloved forms: Bharatanatyam. You'll be joining a high energy class designed for dancers of all levels who are serious about their art, where become adept in the intricate foot patterns, mudras, and facial expressions that help give Bharatanatyam its mesmerizing appeal. In addition to learning a unique style that will set you apart as a performer and expand your knowledge of cultural dances, you'll also be getting a great workout, while building your body control and ability to express yourself through motion. So how about it, twinkle toes? Care to get cultural?
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    South Beach Sunset Tour

    Urban Adventures
    Take in the scene, feel the vibe, be wowed by the beauty and join the fun in iconic South Beach, USA! Your local guide will introduce you to the stories behind this trendy locale as you make your way through one of the most scenic beach towns on Earth. Enjoy food from the Haitian, Cuban and/or South American businesses that have put down roots here, see some of the best examples of Art Deco architecture anywhere, discover a hidden rooftop pool bar, then hit the beach as evening falls. This is the perfect way to kick off a fun night in SoBe!
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    Total Miami Tour: Little Havana, Wynwood & South Beach

    Urban Adventures
    Make the most of Miami! This tour takes you from the Latin infusion of Little Havana to the contemporary art world of Wynwood to the iconic glam of South Beach. Grab a cup of cortadito, see hidden murals by world-renowned artists, enjoy local snacks, beers and a cocktail, hit the beach and top it all off with a drink (and maybe some dance moves) at a local hangout. This is the ultimate, jam-packed Miami adventure!
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    Tactical Pistol

    Miami Firearms Training
    Learn to shoot like a pro (AKA safely and effectively) during this tactical pistol training class that combines lecturing with live-fire exercises. Built around situational training, this is a class that is perfect for beginners as well as for seasoned shooters who need a refresher on the basics! You'll learn about shooting safely and how to deal with malfunctions. You'll also receive training in a variety of reloading techniques, including speed and tactile methods. After learning how to pull your gun correctly, you'll gain insights and experience in handling combat scenarios, including how to move and shoot effectively, how to take on multiple targets at once, and how to use cover. If you've ever wanted to learn to use a pistol effectively, then it's time to pull the trigger on this class!
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    Hip Hop

    Nago Academy Miami
    Sweat and smiles don't usually go hand-in-hand. But this fitness class will not only shred calories -- it'll leave you feeling on top of the world! While it features a fusion of heart-thumping international music and dance moves, zumba participation only requires that you don't stop dancing! Whether you're a virtuoso dancer or have a penchant for walking into walls, you'll find yourself quickly having a great time, forgetting you're getting a great aerobic workout at the same time. This class will help develop your stamina and motor coordination while building your core strength and giving you the toned, fit look you've always wanted. If you love to dance, you'll find yourself right at home in this social workout class. Best of all, you'll pick up some sweet new dance moves to break out the next time you go clubbing!
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    Sexy Pole & Chair

    Spinderella Fitness
    Cycling is cool, but wouldn't you rather workout in a way that makes you feel sexy and confident? As Spinderella Fitness, you'll begin your pole dancing journey with a beginner's class that will guide you through your first routine. You'll learn basic moves on the pole and use a chair to bring out your inner vixen. Pole dancing requires strength flexibility, and endurance. As you continue to train, you'll notice significant improvement to your upper body and core strength. It's time to bring sexy back.
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    Bootylicious Pole Dance Class

    Sensual Souls
    This is a pole dancing and cardio experience like no other. This class is a fun, intense workout that will get you popping, shaking, and dropping your booty. You'll put together awesome choreography -- on and off the pole -- that will help you work your way towards buns of steel and a fit core to match. Your expert instructor will help you learn to execute smooth, sexy spins on the pole, adding a sexy flair that takes this above and beyond your average dance class.
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