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    Sexy Pole & Chair

    Cycling is cool, but wouldn't you rather workout in a way that makes you feel sexy and confident? As Spinderella Fitness, you'll begin your pole dancing journey with a beginner's class that will guide you through your first routine. You'll learn basic moves on the pole and use a chair to bring out your inner vixen. Pole dancing requires strength flexibility, and endurance. As you continue to train, you'll notice significant improvement to your upper body and core strength. It's time to bring sexy back.
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    Sexy Pole & Chair

    14075 SW 143rd Ct, Miami

    • Learn a mini routine using pole tricks and a chair in class for beginners
    • Exercise your entire body with a resistance training and cardio workout
    • Improve flexibility and give yourself a confidence boost
    • Bring sexy back, just like Justin
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    Bootyliscious Dancing

    (1)
    Looking to give your derriere a lift? With a focus on sexy booty-shaking moves that strengthen and tone, this class will immerse you in a vigorous dance exercise program that's fun and builds confidence. Discover some of the most popular dance moves around today as you listen to beat-heavy music that will keep you moving. You'll learn all of this in a supportive, non-judgemental environment that encourages you to step out of your comfort zone and discover a sexy new you. Give your booty the attention it deserves.
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    Bootyliscious Dancing

    7207 SW 48th St, Miami

    • Focus on sensuous moves meant to strengthen and tone the gluteus maximus
    • Get a great cardio workout that will also increase your flexibility and build your strength
    • Discover a fun, effective new way of working out
    • Develop self-confidence in a constructive and supportive environment
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    1 positive reviews
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    Bringing Sexy Back: Floor Work and Pole Dancing

    (1)
    This combo class will get you moving. The Bringing Sexy Back portion of the class will focus on dance moves that keep you on your feet, while Bump 'n' Grind puts you (and the jaws of anyone watching) on the floor. Both techniques will allow you to explore and develop your own sensuality, while building your strength and flexibility. By the end of this class, you'll have learned and practiced a whole slew of new dance moves that you can work into your pole dance routine. Sexy isn't going away anytime soon.
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    Bringing Sexy Back: Floor Work and Pole Dancing

    7207 SW 48th St, Miami

    • Learn to move sensually whether you're dancing on your feet or on the ground
    • Gain strength, flexibility, and coordination as you conquer challenging combinations of dance moves
    • Discover a fun new way to work out to some of the best dance music
    • Build confidence let your wild side run free
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    1 positive reviews
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    Breathing and Meditation

    Get away from the hustle and bustle of your busy life for a much needed mental break. You'll explore the the rejuvenating powers of simple breathing during this low-key class. Following a few warm-ups, you'll practice traditional Chinese Buddhist Qigong exercises, which utilize slow-flowing movements and deep breathing to circulate positive energy throughout the body. Afterwards, your guide on this meditative journey will walk you through a variety of techniques to clear and refocus the mind. You'll then end with a relaxing session of silent meditation. Meditation has been shown to provide many health benefits, including balancing emotions and reducing stress, and improving digestive functions and cellular repair. This workshop will introduce you to a variety of popular meditation methods in a soothing, communal environment. Sometimes the best idea is not to think!
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    Breathing and Meditation

    2250 NE 163rd St, North Miami Beach

    • Practice the slow motion art of Qigong to still your mind and channel positive energy
    • Relax your mind with a variety of guided and silent meditation techniques
    • Partake in a practice proven to provide multiple physical and mental health benefits
    • Embrace a more positive life perspective by reducing stress and balancing emotion
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    Zumba

    What's the problem with elliptical machines? They've got a serious lack of rhythm! During this class, you'll dance to energetic Latin and international beats while being led through a variety of easy and uptempo moves and motions designed to get your heart pumping while shaping and sculpting your body. In addition to helping you build a toned, dancer's body, this class will also help develop your stamina and coordination and do wonders for your confidence and self-image. Oh, and picking up a few new dance moves never hurt anybody!
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    Zumba

    8235 S Dixie Hwy, Miami

    • Enjoy a Latin-inspired dance and fitness class with a friendly, motivating instructor
    • Workout to heart-pumping international beats that will keep your workout as fun as it is effective
    • Increase your strength, stamina, and overall health as you tone your entire body with easy-to-follow moves
    • Give your mind and body a boost with this engaging and energetic way to get in a workout
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    Miami Club Crawl

    Visit multiple venues in one night, and enjoy exclusive perks including drink specials, express entry, and no cover charges. This Miami club crawl will show you the best of Miami nightlife in style, so you can experience the best nightclubs in LA. HOW THIS MIAMI PUB CRAWL WORKS: Like a Miami pub crawl, only cooler, we’ll be going to up to 4 venues in one night! Meet us at the first stop to check in, meet your hosts(s), and start partying with fellow party goers. From there, we’ll move from venue to venue as a group, enjoying exclusive drink specials, party games and VIP entry along the way. Feel like a true VIP on your Miami crawl!
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    Miami Club Crawl

    1676 James St, Miami Beach

    • WHAT’S INCLUDED:
    • *Entry to up to 4 venues with express entry and no cover charges
    • *Drink specials or 1 free pre-determined drink/shot
    • *Club crawl tour host(s)
    • *Drinking games at some venues (depends on the lineup)
    • *Group photos of the crawl
    • *An exhilarating party unlike any other
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    Kukuwa African Dance

    Looking for a workout that'll have you moving and grooving without even noticing that you're working out? Then try out this African-cultural-dance-inspired class! The moves and motions you'll be learning in this class include isolated and integrated movements that make full use of the body -- from your head to your core and all the way down to your toes! That means that not only will you be learning an expressive style of movement, but you'll also be developing your body's overall coordination, strength, and grace. This impressive style, called Kukuwa, also makes use of breath-to-beat synchronization, giving it a powerful, throaty aspect that is truly an exciting experience! What are you waiting for? Get moving!
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    Kukuwa African Dance

    8235 S Dixie Hwy, Miami

    • Learn an innovative style of movement in an exercise class based on African cultural dance movements
    • Master energetic and articulate rhythmic breathing techniques and exciting movement patterns with a professional instructor
    • Develop your coordination and strength with motions that will give you a full-body workout
    • Refine your understanding of motion and emotion by exploring African dance culture
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    Learn To Be A Video Vixxen

    (1)
    Britney Spears. Lady Gaga. Beyonce. Their provocative dance moves have become nearly as popular as their singing. This class, aptly called "Video Vixxen," focuses on stripping down the routines of the stars and helping you to recreate them. You'll be learning some of the most popular and innovative moves in modern dance. You'll get a great workout, too, which will strengthen and tone your whole body while building stamina. Best of all, you'll have a blast doing it, while listening to the music of some of your favorite pop divas. The next time your favorite song comes on at the club, you'll know what to do.
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    Learn To Be A Video Vixxen

    7207 SW 48th St, Miami

    • Learn popular music video dance moves from a friendly, talented instructor
    • Practice various steps, turns, kicks, and tricks to recreate your favorite dances
    • Build confidence as you increase your dancing skills in a fun, instructive environment
    • Gain strength, flexibility, and coordination along with confidence on and off the dance floor
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    1 positive reviews
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    Aerial Silks

    (1)
    Have you been wanting to take your workouts to new heights? In this class you will learn the fundamentals of aerial silks, beginning with flexibility, strength, and conditioning exercises that will help you feel comfortable in the air. You will work on basic climbing skills and will learn how to create "locks" around your body with the fabric. As your strength increases, you will progress into various positions, inversions, and drops. You'll build confidence and improve your overall health. Learn to defy gravity and move like silk.
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    Aerial Silks

    7207 SW 48th St, Miami

    • Learn the fundamentals of using aerial silks to create breathtaking movements and routines
    • Gain flexibility, strength, and coordination as you challenge your entire body
    • Practice various climbs, holds, locks, poses, inversions, and eventually, drops
    • Build confidence while letting the day's pressures slip away in a fun, welcoming environment
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    1 positive reviews
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    Beginners Capoeira (Adult)

    Looking for a way to combine martial arts, acrobatics and dance? If so, Capoeira is the style for you! This introductory class is the perfect way for absolute beginners to learn the fundamental moves of this hybrid martial art, including its flips, kicks, and defense moves. In a comfortable and welcoming environment, you'll learn the movements and dances associated with the art form. These fundamental movements will develop your coordination, balance, flexibility, strength, cardio, and rhythm. Working out will never be the same after experiencing Capoeira!
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    Beginners Capoeira (Adult)

    5910 Northeast 2nd Avenue, Miami

    • Combine acrobatics, martials arts and dance with Capoeira
    • Gain strength, coordination and effective self-defense moves
    • Relieve stress while interacting in a social and exciting setting
    • Learn that working out can be fun
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