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    Beginners Capoeira (Adult)

    Looking for a way to combine martial arts, acrobatics and dance? If so, Capoeira is the style for you! This introductory class is the perfect way for absolute beginners to learn the fundamental moves of this hybrid martial art, including its flips, kicks, and defense moves. In a comfortable and welcoming environment, you'll learn the movements and dances associated with the art form. These fundamental movements will develop your coordination, balance, flexibility, strength, cardio, and rhythm. Working out will never be the same after experiencing Capoeira!
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    Beginners Capoeira (Adult)

    5910 Northeast 2nd Avenue, Miami

    • Combine acrobatics, martials arts and dance with Capoeira
    • Gain strength, coordination and effective self-defense moves
    • Relieve stress while interacting in a social and exciting setting
    • Learn that working out can be fun
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    Salsa Dancing

    How ya feelin'? HOT-HOT-HOT! At least, that's how you'll feel after this salsa class. Learn the basic footwork, turns, and counts of this sensual Latin dance in a no-pressure environment. Not only will you learn to move with the utmost elegance and suaveness with the help of a professional instructor, but you'll also improve your confidence, overall fitness, and stamina while having a blast. Next time someone asks you to dance, you won't even dare sit this round out. Ole!
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    Salsa Dancing

    10080 Griffin Rd, Cooper City

    • Learn the fundamentals of salsa, a sensual Latin dance
    • Build your confidence on the dance floor in a relaxed and supportive environment
    • Enjoy an incredible workout while mastering new moves and feeling more prepared for any social event
    • No experience is necessary
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    Latin Dancing Class

    How ya feelin'? HOT-HOT-HOT! At least, that's how you'll feel after this dance class. Learn the basic footwork, turns, and counts of a variety of sensual Latin dances in a no-pressure environment. Not only will you learn to move with the utmost elegance and suaveness with the help of a professional instructor, but you'll also improve your confidence, overall fitness, and stamina while having a blast. Next time someone asks you to dance, you won't even dare sit this round out. Ole!
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    Latin Dancing Class

    10080 Griffin Rd, Cooper City

    • Learn the fundamentals of a variety of sensual Latin dances from a professional dancer
    • Build your confidence on the dance floor in a relaxed and supportive environment
    • Enjoy an incredible workout while mastering new moves and feeling more prepared for any social event
    • Practice a useful new set of skills in an encouraging and welcoming environment
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    Pole Dance for Beginners

    (1)
    Do you enjoy vigorous exercise that leaves you feeling sexy and confident? Then this introductory Pole Dance class just might be for you. Beginner 1 pole dancing will teach you the basics of this sensual form of dance, from floor techniques to pole moves. You'll gain experience in an acrobatic dance regimen that is becoming increasingly trendy, and for good reason: its fun, builds confidence, tones the entire body, and increases flexibility. See if pole dancing is for you in a supportive, non-judgemental environment built for first-time students.
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    Pole Dance for Beginners

    7207 SW 48th St, Miami

    • Learn the basics of pole dancing from a talented instructor in a welcoming environment
    • Practice sexy walks, pole moves, and floor moves to create sensual routines
    • Develop flexibility, build strength, and increase coordination
    • Build self-confidence by unleashing your wild side
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    1 positive reviews
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    Capoeira & Music

    Want to learn to defend yourself, but look good doing it? Part martial art, part dance, the dazzling and fluid style of capoeira is a sight to behold. During this class, you'll learn the fundamentals of this theatrical martial art though drills meant to internalize the movements. With these techniques in hand, you'll slowly learn how to fuse them together into improvisational sequences and combinations that will keep onlookers guessing. In addition to being a self-defense technique, capoeira is a dance designed to be performed to an accompanying style of music, and that aspect will feature heavily into your practice. Also, this class is designed so that anybody can take part, making gradual and natural adjustments over time as you build towards increasingly fast movements, high kicks, and fluid acrobatics. Sometimes it's good to flip out.
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    Capoeira & Music

    2656 NE 189th Ter, Aventura

    • Learn a martial arts technique that fuses elements of dance, acrobatics, and music
    • Work on developing blinding speed and dazzling kicks and flips in a social studio
    • Practice a discipline that promises numerous health benefits and is accessible to all levels
    • Build self-confidence while learning a theatrical style that can also be used for self-defense
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    Pole Conditioning (North Miami)

    You're sexy and you know it, so show it! Don't let this sexy workout fool you... pole fitness is definitely a challenging way to overall tone your body, lose weight, gain strength, and increase flexibility. In this class you will focus on building strength through a series of circuit training movements using the pole. After just one class, your confidence will be soaring high... on all levels! Improve your core strength and tone all over while learning some new pole conditioning moves. This is your time to shine.
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    Pole Conditioning (North Miami)

    7205 NE 4th Ave, Miami

    • Learn the fundamentals of pole dancing with basic spins and dismounts
    • Practice different types of walks, pirouettes, and transitions
    • Strengthen your core and tone all over while you execute circuit training drills using the pole
    • Feel stronger and sexier as you learn and perfect these basic, yet fierce moves
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    Werk & Twerk

    "All happiness depends on courage and twerk." - Honoré de Balzac Okay. We may have changed that a little. Wanna learn how to make your booty clap and twerk? This is the perfect class for you. During this one hour workout, you'll target your backside and loosen up your booty popping movements. The club won't even know what them next time you hit the dance floor. Twerk hard, play hard. Preach Balzac, preach
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    Werk & Twerk

    14075 SW 143rd Ct, Miami

    • Improve your skills on the pole and master the art of The Twerk
    • Target your booty and loosen up your gluteal movements
    • Drop that stance and get ready to gyrate and shake
    • Give Miley a run for her money
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    Tango Dancing

    How ya feelin'? HOT-HOT-HOT! At least, that's how you'll feel after this tango class. Learn the basic footwork, turns, and counts of this sensual Latin dance in a no-pressure environment. Not only will you learn to move with the utmost elegance and suaveness with the help of a professional instructor, but you'll also improve your confidence, overall fitness, and stamina while having a blast. Next time someone asks you to dance, you won't even dare sit this round out. Ole!
    No available dates to book.
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    Tango Dancing

    10080 Griffin Rd, Cooper City

    • Learn the fundamentals of the tango, a sensual Latin dance
    • Build your confidence on the dance floor in a relaxed and supportive environment
    • Enjoy an incredible workout while mastering new moves and feeling more prepared for any social event
    • No experience is necessary
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    Level 1 Kizomba

    Kizomba is an Angolan word that literally means "party" and takes its origin from the Angolan dance, Semba, which is also the origin of the Brazilian Samba. Kizomba just turned 30 years old and is spreading rapidly due to the sensuality and passion of its movements and choreography. Immerse yourself in the Afro-Caribbean culture and experience something new, refreshing, and romantic. Let your body feel the rhythm and connect with the beat in this safe and welcoming setting. This beginners' class will show you to use your body language to connect with others and the music.
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    Level 1 Kizomba

    4343 S State Rd 7 , Davie

    • Learn a new type of dance that combines sensuality, connection and smoothness
    • Listen to the rhythm of Kizomba and let it take over your body
    • Enjoy a romantic dance style that doubles as a refreshing workout
    • Bring your sense of adventure and indulge in some funky fun
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    Arabesque: Pole Dance and Ballet Fusion

    (1)
    Pole dancing and ballet, together at last. In Arabesque, you'll learn to combine the graceful movements of ballet with pole techniques. This innovative dance class will treat the pole as a stationary partner, allowing you to stretch and elongate your body in beautiful, flowing maneuvers. You'll build flexibility and strength as you work through different conditioning exercises. You'll learn a short combo and find yourself on the way to developing a sexier, more confident self-image. Discover a way of stretching your ballet routine to new heights.
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    Arabesque: Pole Dance and Ballet Fusion

    7207 SW 48th St, Miami

    • Enjoy a dance fusion class that combines elements of ballet with pole dancing
    • Get a great stretching workout while improving your overall dance technique
    • Practice a combo that pushes your abilities to the next level
    • Develop confidence on and off the dance floor as you get a full-body workout
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    1 positive reviews
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