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    Brazilian Jiu-Jitsu

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    Brazilian jiu-jitsu promotes the idea that a smaller, weaker person can, using the proper technique, successfully defend against a bigger, stronger assailant. In this class perfect for the student looking for a challenge, you'll learn how to execute essential fighting techniques while getting an incredible workout. Practice moves such as kicks, takedowns, sweeps, punches, and escapes that will train both your mind and body as your professional instructor guides and motivates you. Through each lesson, you'll gain coordination and build your confidence along with your self defense skills.
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    Brazilian Jiu-Jitsu

    8100 SW 81st Drive, Miami

    • Practice Brazilian Jiu Jitsu with the guidance of professional instructors
    • Learn to execute high-energy moves such as kicks, punches, and takedowns
    • Gain coordination and stamina as you reach a higher level of fitness
    • Discover new skills in self defense
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    Bollywood Blast! Indian Dance Workout

    With this Bollywood-based body-blasting class, you may just start to feel like a superstar! In this class, you'll see why Bollywood dance makes the ideal low-impact foundation for a fun fitness class with trademark fluid movements and joyful expressions. In other words -- you'll trade a boring old cardio workout for a dance party that also borrows moves from hip hop, Latin, and belly dance and will get you sweating and smiling at the same time! And picking up some of the quintessential moves and motions of Bollywood dance is pretty sweet, too ... ...after all, you never know when a Bollywood dance scene may break out!
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    Bollywood Blast! Indian Dance Workout

    8235 S Dixie Hwy, Miami

    • Get in shape with a fitness class based on the energetic and eclectic movies of Bollywood dance
    • Dance to fun, upbeat, and colorful contemporary Indian beats that will get you moving and smiling
    • Tone your body and develop body control with easy-to-follow motions
    • Break out of a boring workout routine with this fun fitness dance party
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    Belly Dance Fundamentals

    Make everybody "jelly" with your "belly" dance moves with the help of this beginner-level class! You'll be learning the visually pleasing moves that have kept this style popular for centuries, including circles, figure eights, pops and locks, shimmies, and hip work -- all while dancing to engaging and energetic exotic world beats! You'll also be learning in an uplifting studio environment, where you can pick up a new hobby, have tons of fun, and get into great shape all at the same time. After all, belly dance strengthens the shoulders, arms, and back, and of course leads to some seriously toned abs. Bet you're just "shaking" with excitement!
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    Belly Dance Fundamentals

    8235 S Dixie Hwy, Miami

    • Learn the basics of belly dancing from a trained instructor in a welcoming environment
    • Practice the trademark shimmys, shakes, vibrations, and body rolls of this style to exciting, exotic music
    • Stretch and tone your body as you dance your way to better fitness
    • Gain confidence as you begin achieving greater body coordination and perform feel-good routines
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