dance class

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    Zumba

    Working out doesn't have to be boring, and it certainly doesn't have to be quiet. Zumba will get you up and moving to a combination of Hindi, Arabic, American, African, and Latin beats. This high energy workout is challenging and a whole lot of fun; it's also great for all levels of experience because it is extremely easy to pick up and allows you to move at your own pace and fitness. At this introductory class, you'll be introduced to choreography that includes body sculpting and interval training to give you a highly effective aerobic workout. Start moving today!
    Zumba

    3183 SW 38 Ct, Miami

    • Get in a great workout while moving to the beat of this cardio dance class
    • Learn basic choreography to a combination of fast and slow rhythms
    • Sculpt your muscles, burn fat, and have fun
    • No experience necessary
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    Bootylicious Pole Dance Class

    This is a pole dancing and cardio experience like no other. This class is a fun, intense workout that will get you popping, shaking, and dropping your booty. You'll put together awesome choreography -- on and off the pole -- that will help you work your way towards buns of steel and a fit core to match. Your expert instructor will help you learn to execute smooth, sexy spins on the pole, adding a sexy flair that takes this above and beyond your average dance class.
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    Bootylicious Pole Dance Class

    2850 Stirling Rd, Hollywood

    • Work your booty with exciting choreography, on and off the pole
    • Learn to perform smooth, sexy spins in a comfortable environment
    • Get buns of steel and a fit core to match
    • All skill levels are welcome
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    Ballroom Dancing Class

    Make strides towards becoming the ultimate prince/princess charming as you waltz the night away during this ballroom dance class! Learn the basic footwork, movements, and patterns of ballroom dances in a friendly and relaxed environment. Not only will you learn to move with the utmost grace and elegance under the guidance of a professional dancer, but you'll also improve your confidence, overall fitness, and stamina. At any future social gathering, you'll be having such a great time that you'll want to stay way past midnight, regardless if you lose your glass slipper or not!
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    Ballroom Dancing Class

    10080 Griffin Rd, Cooper City

    • Embody the beauty and elegance of classic ballroom dances
    • Build your confidence on the dance floor in a relaxed and supportive environment
    • Enjoy an incredible workout while mastering new moves and feeling more prepared for any social event
    • No experience necessary
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    Classical Indian Dance

    When it comes to Indian dance, Bollywood may be all the rage, but the classics never go out of the style! This culturally enriching class explores one of India's oldest and moved beloved forms: Bharatanatyam. You'll be joining a high energy class designed for dancers of all levels who are serious about their art, where become adept in the intricate foot patterns, mudras, and facial expressions that help give Bharatanatyam its mesmerizing appeal. In addition to learning a unique style that will set you apart as a performer and expand your knowledge of cultural dances, you'll also be getting a great workout, while building your body control and ability to express yourself through motion. So how about it, twinkle toes? Care to get cultural?
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    Classical Indian Dance

    8235 S Dixie Hwy, Miami

    • Learn the ancient Indian dance style of Bharatanatyam in an energetic studio environment
    • Master the key technical elements that make this style unique, such as foot patterns, facial expressions, and more
    • Develop your coordination and rhythm while having fun dancing and working out
    • Refine your understanding of motion and emotion by exploring Indian dance culture
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    Learn Swing Dancing

    It don't mean a thing it it ain't got that swing, yeah! Get ready to swing the night away at this beginner dance class, where you'll learn the basic footwork, patterns, and techniques behind classic swing dancing -- the craze that took control of the 1950s. Hop to the beat as you twirl with a partner and bounce to the energetic rhythms of a bygone era, enjoying all the benefits of a grueling cardio workout with none of the misery! Du-wop-du-wop-du-wop-du-wop...
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    Learn Swing Dancing

    10080 Griffin Rd, Cooper City

    • Become acquainted with the outrageous fun of Swing dancing
    • Learn the basic footwork and techniques of one of the biggest dance crazes our nation has ever seen
    • Enjoy a great workout as you jump and jive your way into a healthier, more confident lifestyle
    • No experience is necessary
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    Zumba

    What's the problem with elliptical machines? They've got a serious lack of rhythm! During this class, you'll dance to energetic Latin and international beats while being led through a variety of easy and uptempo moves and motions designed to get your heart pumping while shaping and sculpting your body. In addition to helping you build a toned, dancer's body, this class will also help develop your stamina and coordination and do wonders for your confidence and self-image. Oh, and picking up a few new dance moves never hurt anybody!
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    Zumba

    8235 S Dixie Hwy, Miami

    • Enjoy a Latin-inspired dance and fitness class with a friendly, motivating instructor
    • Workout to heart-pumping international beats that will keep your workout as fun as it is effective
    • Increase your strength, stamina, and overall health as you tone your entire body with easy-to-follow moves
    • Give your mind and body a boost with this engaging and energetic way to get in a workout
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    Arabesque: Pole Dance and Ballet Fusion

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    Pole dancing and ballet, together at last. In Arabesque, you'll learn to combine the graceful movements of ballet with pole techniques. This innovative dance class will treat the pole as a stationary partner, allowing you to stretch and elongate your body in beautiful, flowing maneuvers. You'll build flexibility and strength as you work through different conditioning exercises. You'll learn a short combo and find yourself on the way to developing a sexier, more confident self-image. Discover a way of stretching your ballet routine to new heights.
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    Arabesque: Pole Dance and Ballet Fusion

    7207 SW 48th St, Miami

    • Enjoy a dance fusion class that combines elements of ballet with pole dancing
    • Get a great stretching workout while improving your overall dance technique
    • Practice a combo that pushes your abilities to the next level
    • Develop confidence on and off the dance floor as you get a full-body workout
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    Bollywood Blast! Indian Dance Workout

    With this Bollywood-based body-blasting class, you may just start to feel like a superstar! In this class, you'll see why Bollywood dance makes the ideal low-impact foundation for a fun fitness class with trademark fluid movements and joyful expressions. In other words -- you'll trade a boring old cardio workout for a dance party that also borrows moves from hip hop, Latin, and belly dance and will get you sweating and smiling at the same time! And picking up some of the quintessential moves and motions of Bollywood dance is pretty sweet, too ... ...after all, you never know when a Bollywood dance scene may break out!
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    Bollywood Blast! Indian Dance Workout

    8235 S Dixie Hwy, Miami

    • Get in shape with a fitness class based on the energetic and eclectic movies of Bollywood dance
    • Dance to fun, upbeat, and colorful contemporary Indian beats that will get you moving and smiling
    • Tone your body and develop body control with easy-to-follow motions
    • Break out of a boring workout routine with this fun fitness dance party
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    Kukuwa African Dance

    Looking for a workout that'll have you moving and grooving without even noticing that you're working out? Then try out this African-cultural-dance-inspired class! The moves and motions you'll be learning in this class include isolated and integrated movements that make full use of the body -- from your head to your core and all the way down to your toes! That means that not only will you be learning an expressive style of movement, but you'll also be developing your body's overall coordination, strength, and grace. This impressive style, called Kukuwa, also makes use of breath-to-beat synchronization, giving it a powerful, throaty aspect that is truly an exciting experience! What are you waiting for? Get moving!
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    Kukuwa African Dance

    8235 S Dixie Hwy, Miami

    • Learn an innovative style of movement in an exercise class based on African cultural dance movements
    • Master energetic and articulate rhythmic breathing techniques and exciting movement patterns with a professional instructor
    • Develop your coordination and strength with motions that will give you a full-body workout
    • Refine your understanding of motion and emotion by exploring African dance culture
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    Latin Dancing Class

    How ya feelin'? HOT-HOT-HOT! At least, that's how you'll feel after this dance class. Learn the basic footwork, turns, and counts of a variety of sensual Latin dances in a no-pressure environment. Not only will you learn to move with the utmost elegance and suaveness with the help of a professional instructor, but you'll also improve your confidence, overall fitness, and stamina while having a blast. Next time someone asks you to dance, you won't even dare sit this round out. Ole!
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    Latin Dancing Class

    10080 Griffin Rd, Cooper City

    • Learn the fundamentals of a variety of sensual Latin dances from a professional dancer
    • Build your confidence on the dance floor in a relaxed and supportive environment
    • Enjoy an incredible workout while mastering new moves and feeling more prepared for any social event
    • Practice a useful new set of skills in an encouraging and welcoming environment
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