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    Reiki Healing Circle

    Explore reiki, the traditional Japanese technique for helping stress reduction and relaxation. By channeling your body's inner energy, reiki can be used to promote emotional relief and physical healing. You will join a group of other attuned, aware healers in this introductory class, and explore the remarkable ways reiki works. Under the guidance of your expert instructor, you will learn the essential techniques for channeling energy, calming your thoughts, and tapping into your spiritual power in order to bring your body and mind into balance. A lifetime of better physical and mental health starts here.
    Reiki Healing Circle

    411 NE 21st Street, Miami

    • Discover the traditional Japanese healing art of reiki
    • Tap into and channel your body's natural energy
    • Release built up stress and become more relaxed
    • Improve your immune system and healing abilities
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    Classical Indian Dance

    When it comes to Indian dance, Bollywood may be all the rage, but the classics never go out of the style! This culturally enriching class explores one of India's oldest and moved beloved forms: Bharatanatyam. You'll be joining a high energy class designed for dancers of all levels who are serious about their art, where become adept in the intricate foot patterns, mudras, and facial expressions that help give Bharatanatyam its mesmerizing appeal. In addition to learning a unique style that will set you apart as a performer and expand your knowledge of cultural dances, you'll also be getting a great workout, while building your body control and ability to express yourself through motion. So how about it, twinkle toes? Care to get cultural?
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    Classical Indian Dance

    8235 S Dixie Hwy, Miami

    • Learn the ancient Indian dance style of Bharatanatyam in an energetic studio environment
    • Master the key technical elements that make this style unique, such as foot patterns, facial expressions, and more
    • Develop your coordination and rhythm while having fun dancing and working out
    • Refine your understanding of motion and emotion by exploring Indian dance culture
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    Breathing and Meditation

    Get away from the hustle and bustle of your busy life for a much needed mental break. You'll explore the the rejuvenating powers of simple breathing during this low-key class. Following a few warm-ups, you'll practice traditional Chinese Buddhist Qigong exercises, which utilize slow-flowing movements and deep breathing to circulate positive energy throughout the body. Afterwards, your guide on this meditative journey will walk you through a variety of techniques to clear and refocus the mind. You'll then end with a relaxing session of silent meditation. Meditation has been shown to provide many health benefits, including balancing emotions and reducing stress, and improving digestive functions and cellular repair. This workshop will introduce you to a variety of popular meditation methods in a soothing, communal environment. Sometimes the best idea is not to think!
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    Breathing and Meditation

    2250 NE 163rd St, North Miami Beach

    • Practice the slow motion art of Qigong to still your mind and channel positive energy
    • Relax your mind with a variety of guided and silent meditation techniques
    • Partake in a practice proven to provide multiple physical and mental health benefits
    • Embrace a more positive life perspective by reducing stress and balancing emotion
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    Heart Center Meditation- Guided Meditation

    Stop thinking so hard! Give your brain a much needed break during this meditation class aimed at reducing stress and increasing joy. If you've never practiced meditation before, you're missing out on a technique that has been shown to have numerous mental and physical health benefits. This workshop is a great place to start, featuring a guided session and a little philosophy behind the practice. As you practice the art of mindfulness, you'll let conscious thought fall aside and focus on your body and the world around you with holistic regard. This simple act will lead to increased energy levels and a clarity of mind that you'll experience after just one session. The more you practice, the more adept you'll become, reaping greater and greater rewards. Are you not thinking what I'm not thinking?
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    Heart Center Meditation- Guided Meditation

    1100 E Hallandale Beach Blvd , Hallandale

    • Enjoy a guided meditation to promote relaxation, clarity, and awareness
    • Learn proper breathing and body positioning so that you can practice anytime you want
    • Discover a practice that is proven to have multiple health benefits
    • Feel immediate improvements in your physical, emotional, and mental well-being
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    Kukuwa African Dance

    Looking for a workout that'll have you moving and grooving without even noticing that you're working out? Then try out this African-cultural-dance-inspired class! The moves and motions you'll be learning in this class include isolated and integrated movements that make full use of the body -- from your head to your core and all the way down to your toes! That means that not only will you be learning an expressive style of movement, but you'll also be developing your body's overall coordination, strength, and grace. This impressive style, called Kukuwa, also makes use of breath-to-beat synchronization, giving it a powerful, throaty aspect that is truly an exciting experience! What are you waiting for? Get moving!
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    Kukuwa African Dance

    8235 S Dixie Hwy, Miami

    • Learn an innovative style of movement in an exercise class based on African cultural dance movements
    • Master energetic and articulate rhythmic breathing techniques and exciting movement patterns with a professional instructor
    • Develop your coordination and strength with motions that will give you a full-body workout
    • Refine your understanding of motion and emotion by exploring African dance culture
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    Guided Meditation with Ligia Houben

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    Imagine if someone told you that your life could significantly improve, if you only became more loving? Well, that's exactly what this class can teach you how to accomplish. Here, you will be taught how to deal with stress and take back control over your emotions by entering a profound meditative state. Through a guided meditation session which focuses on positive emotional states such as peace, compassion, happiness and welcoming, you will learn small, everyday exercises that will bring you back into a state of clarity for those moments the world becomes a little too much. Begin your spiritual journey today!
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    Guided Meditation with Ligia Houben

    7600 SW 57th Ave, Miami

    • Take control of your stress and emotions with this intensive meditation class
    • Achieve a sense of calmness and joy through practices and exercises
    • Learn to cope with grief in a constructive healing manner
    • No experience necessary
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