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martial arts

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    Taekwondo (North Miami)

    (2)
    Tired of running in place at your local gym while the musical stylings of pop music blare through the speakers? Take your mind and body to a whole new level of fitness with Darren Buckner's Martial Arts classes. Not only will you gain flexibility and develop discipline, but you'll also learn life saving skills. Once you start getting the hang of Taekwondo and its specialized training, you'll quickly improve your power, speed, coordination and accuracy as you uncover the kicks and punches of this effective martial art. So shake off that treadmill trend and elevate your fitness game!
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    Taekwondo (North Miami)

    1829 NE 123rd St, North Miami

    • Give your workout routine a boost with this fitness based martial arts class
    • Get fit while also learning the self-defense techniques of Taekwondo
    • Work out new muscles and gain flexibility
    • Exercise both your mind and body
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    2 positive reviews
    Taekwondo (North Miami)
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    All Levels Taekwondo (Miami Beach)

    Tired of running in place at your local gym while the musical stylings of pop music blare through the speakers? Take your mind and body to a whole new level of fitness with Darren Buckner's Martial Arts classes. Not only will you gain flexibility and develop discipline, but you'll also learn life saving skills. Once you start getting the hang of Taekwondo and its specialized training, you'll quickly improve your power, speed, coordination and accuracy as you uncover the kicks and punches of this effective martial art. So shake off that treadmill trend and elevate your fitness game!
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    All Levels Taekwondo (Miami Beach)

    529 Arthur Godfrey Rd, Miami Beach

    • Give your workout routine a boost with this fitness based martial arts class
    • Get fit while also learning the self defense techniques of Taekwondo
    • Work new muscles and gain flexibility
    • Exercise both your mind and body
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    All Levels Taekwondo (Miami Beach)
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    Kickboxing

    (1)
    Have you been writing off that walk from your car to the office as valid exercise before letting out your frustrations by screaming into a pillow? Then seriously, you need this. Get some release and improve your health through the sport of kickboxing. Kickboxing is a unique combination of martial arts that is historically developed from Karate, Muay Thai and Western boxing. Focused on kicking and punching, this martial arts hybrid is used for self-defense, general fitness, or as a contact sport. What does this mean for you? Whether you're looking to get fit, fight off attacks, or get in the ring on a regular basis, you'll develop the skills you need and gain just what you're looking for in this heart pumping class.
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    Kickboxing

    8100 SW 81st Drive, Miami

    • Work out your body (along with your frustrations) through the sport of kickboxing
    • Experience an intense combination of cardio and toning
    • Learn how to kick, punch, and perfect your stance
    • Gain a new level of fitness as you explore a new sport
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    0 positive reviews
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    Capoeira in the Park

    Put the acrobatics of martial arts with the immersive cultural experience of music and dance, and what do you get? Capoeira -- the one of a kind Afro-Brazilian art of dance-fighting. In this class in Bayside Park, you will be introduced to the sweeping kicks, flowing dips and ducks, and even impressive flips that make up a performance. With its non-stop movement, Capoeira is an incredible cardio workout, guaranteed to burn calories and give you incredible endurance. You will also gain impressive flexibility and coordination, along with an appreciation for a new culture. Have fun learning this dance-oriented martial art in an open environment with fresh air and limitless opportunities!
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    Capoeira in the Park

    10705 Biscayne Blvd, Miami

    • Discover the athletic dance-fighting art of Capoeira in an open environment
    • Practice acrobatic spins, kicks, and even flips
    • Build incredible strength and endurance with non-stop motion
    • Be inspired by the fresh air and tranquility of Bayside Park
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    Zumba (North Miami)

    Ditch the bootcamp workout, and party yourself into shape. This Latin-inspired, easy-to-follow dance-fitness party combines dance, acrobatics, hip hop, martial arts, and even a bit of belly dancing to give you a tough, calorie-burning workout. With the help of fast-paced music and a fun atmosphere, you'll quickly feel your muscles strengthen and your body tone. Working your abs, glutes, legs, and arms, you'll realize just how intense and fun dancing can be. These moves feature aerobic/fitness interval training with a combination of fast and slow rhythms to tone and sculpt your body, leaving you with a greater sense of self-confidence.
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    Zumba (North Miami)

    7205 NE 4th Ave, Miami

    • Sculpt your body with these Latin-inspired, easy to follow dance moves
    • Mix up your routine with moves inspired by dance, acrobatics, hip hop dancing, and martial arts
    • Gain muscle strength as you work out your abs, glutes, legs and arms
    • Learn moves that feature aerobic and interval training to get you in shape quick
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    Zumba (North Miami)
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    Zumba

    Ditch the bootcamp workout, and party yourself into shape. This Latin-inspired, easy-to-follow dance-fitness party combines dance, acrobatics, hip hop, martial arts, and even a bit of belly dancing to give you a tough, calorie-burning workout. With the help of fast-paced music and a fun atmosphere, you'll quickly feel your muscles strengthen and your body tone. Working your abs, glutes, legs, and arms, you'll realize just how intense and fun dancing can be. These moves feature aerobic/fitness interval training with a combination of fast and slow rhythms to tone and sculpt your body, leaving you with a greater sense of self-confidence.
    No available dates to book.
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    Zumba

    7205 NE 4th Ave, Miami

    • Sculpt your body with these Latin-inspired, easy to follow dance moves
    • Mix up your routine with moves inspired by dance, acrobatics, hip hop dancing, and martial arts
    • Gain muscle strength as you work out your abs, glutes, legs and arms
    • Learn moves that feature aerobic and interval training to get you in shape quick
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    Zumba
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    Beginners Capoeira (Adult)

    Looking for a way to combine martial arts, acrobatics and dance? If so, Capoeira is the style for you! This introductory class is the perfect way for absolute beginners to learn the fundamental moves of this hybrid martial art, including its flips, kicks, and defense moves. In a comfortable and welcoming environment, you'll learn the movements and dances associated with the art form. These fundamental movements will develop your coordination, balance, flexibility, strength, cardio, and rhythm. Working out will never be the same after experiencing Capoeira!
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    Beginners Capoeira (Adult)

    5910 Northeast 2nd Avenue, Miami

    • Combine acrobatics, martials arts and dance with Capoeira
    • Gain strength, coordination and effective self-defense moves
    • Relieve stress while interacting in a social and exciting setting
    • Learn that working out can be fun
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    Capoeira & Music

    Want to learn to defend yourself, but look good doing it? Part martial art, part dance, the dazzling and fluid style of capoeira is a sight to behold. During this class, you'll learn the fundamentals of this theatrical martial art though drills meant to internalize the movements. With these techniques in hand, you'll slowly learn how to fuse them together into improvisational sequences and combinations that will keep onlookers guessing. In addition to being a self-defense technique, capoeira is a dance designed to be performed to an accompanying style of music, and that aspect will feature heavily into your practice. Also, this class is designed so that anybody can take part, making gradual and natural adjustments over time as you build towards increasingly fast movements, high kicks, and fluid acrobatics. Sometimes it's good to flip out.
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    Capoeira & Music

    2656 NE 189th Ter, Aventura

    • Learn a martial arts technique that fuses elements of dance, acrobatics, and music
    • Work on developing blinding speed and dazzling kicks and flips in a social studio
    • Practice a discipline that promises numerous health benefits and is accessible to all levels
    • Build self-confidence while learning a theatrical style that can also be used for self-defense
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    Brazilian Jiu-Jitsu

    (1)
    Brazilian jiu-jitsu promotes the idea that a smaller, weaker person can, using the proper technique, successfully defend against a bigger, stronger assailant. In this class perfect for the student looking for a challenge, you'll learn how to execute essential fighting techniques while getting an incredible workout. Practice moves such as kicks, takedowns, sweeps, punches, and escapes that will train both your mind and body as your professional instructor guides and motivates you. Through each lesson, you'll gain coordination and build your confidence along with your self defense skills.
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    Brazilian Jiu-Jitsu

    8100 SW 81st Drive, Miami

    • Practice Brazilian Jiu Jitsu with the guidance of professional instructors
    • Learn to execute high-energy moves such as kicks, punches, and takedowns
    • Gain coordination and stamina as you reach a higher level of fitness
    • Discover new skills in self defense
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    0 positive reviews
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